The Reverse Aging Club with Meredith Oke

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Your body runs on light. That's the premise David Schmidt has spent 40 years building on, and in this episode he makes the case for why light, not drugs or gene therapy, is the real master control system for how we age.
David's path here started far from anti-aging research. He spent years designing power systems for the US Navy, including for a mini-submarine program crewed by Navy SEALs. When he learned the SEALs were relying on stimulants to survive long missions, he set out to find a natural alternative. That question led to the first LifeWave phototherapy patch, powered by nothing but body heat.
From there, the conversation covers where age reversal science actually stands right now, why David is optimistic about some approaches and cautious about others, and a genuinely surprising exercise protocol built around a minimum effective dose. Two 20-second sprints a week for cardio. One minute of resistance training, four days a week. That's it.
The back half of the conversation gets into David's water technology, and how a deep dive into lobster blood led to the specific wavelengths of light used to encode it. It sounds unlikely. It isn't.
This one will change how you think about what your body actually needs.
Timestamps
00:00 The Divine Light Ratio
00:37 Meet David Schmidt
01:04 Light, Water, and Phototherapy Patches
02:50 Biblical Longevity and Human Lifespan
06:15 How Phototherapy Patches Work
12:40 The Mountaineering Patch Story
13:48 COVID and Alternative Health
16:27 The Rise of Age-Reversal Science
23:57 Biological Age Testing
29:37 Biomimetic Light and Phototherapy Safety
31:51 Regeneration and 3D Organs
35:49 Longevity and the Future of Human Health
37:03 The Quantum Biology “Tricorder”
39:52 VO₂ Max and Minimal-Dose Cardio
44:42 Why Small Doses of Light Matter
45:47 X2O Water Explained
46:56 Trapping Light in Water
51:13 Early Research on Light-Infused Water
52:25 Beyond Structured Water
54:52 Lobster Blood and Light Wavelengths
01:00:13 Energy, Information, and Biology
01:01:52 X2O Water and Flow States
01:08:02 Light, Water, and Consciousness
01:11:47 Longevity, Hope, and Final Thoughts

Resources Mentioned
Lifewave: https://lifewave.com/qbcpodcast
Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
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We talk a lot about light and water on this show. But there is a third piece of the biological environment that gets far less attention: magnetism.
In this episode, Meredith talks with Dr. Luis Garcia, a medical doctor who has spent the past 18 years exploring the therapeutic use of static magnetic fields through biomagnetism.
Dr. Garcia didn't set out to leave conventional medicine behind. He began his career as a newly trained physician and quickly became frustrated by how little he felt he could offer patients who had already tried the standard approaches. That frustration sent him looking for other options: from homeopathy and acupuncture to ozone, IV therapies and functional medicine… until another physician introduced him to biomagnetism.
What he witnessed changed the direction of his career.
Dr. Garcia explains the history of biomagnetism and the unusual method at its center: placing pairs of magnets in specific locations while using the body's muscular response to help determine placement. He demonstrates the process during the interview, showing a temporary change in his own arm alignment and then what happens after applying a pair of magnets.
From there, the conversation goes much deeper into why magnetic fields might affect biology at all.
Dr. Garcia discusses research he believes may help explain some of his clinical observations, including the effects of static magnetic fields on mitochondrial electron transport, electron spin, radical-pair reactions, oxidative stress and DNA behavior.
For a Reverse Aging Club audience, one of the most interesting questions is not simply whether magnets can be used therapeutically when something goes wrong, but whether magnetic fields could become another tool for maintaining biological function as we age.
Dr. Garcia discusses animal research examining long-term static magnetic-field exposure, lifespan, cognitive function and physical function — and why he now uses magnets regularly as part of his own preventative health routine.
The conversation also expands beyond the human body.
If biology evolved inside Earth's magnetic field, what happens when our technological environment increasingly changes the electromagnetic signals around us? What happens when we leave Earth's magnetic environment altogether? And could magnetism influence not only human biology, but water, soil, plants and animals?
This is a wide-ranging introduction to a field that remains well outside conventional medicine, but that Dr. Garcia believes deserves much more serious investigation.
Timestamps
00:00 Healing With Earth’s Magnetic Fields
00:48 Meet Dr. Luis Garcia
02:05 How Biomagnetism Therapy Works
03:11 Frustration With Conventional Medicine
05:57 Discovering Biomagnetism
08:26 The Origins of Biomagnetism
12:34 Dr. Goiz’s First Breakthrough Case
18:06 Arm-Length Testing and Biomagnetic Reset
23:14 Live Biomagnetism Demonstration
26:31 Sepsis Recovery Case
31:43 Magnets as a Diagnostic Tool
33:33 Quantum Biology and Magnetism
37:15 Grounding vs Targeted Magnetic Therapy
38:46 Magnetic Fields and Mitochondria
41:59 Magnetic Fields and DNA
44:47 Magnetism and Longevity Research
49:22 Preventative Daily Use
53:09 Choosing the Right Magnets
55:34 Biomagnetism Training and Results
58:58 Latitude, Timing, and Protocols
01:03:26 Biomagnetism in Pets
01:06:41 Magnetic Fields and Space Travel
01:10:21 Technology, EMFs, and Water
01:13:44 Magnetized Water and Pipes
01:17:39 Biomagnetism in Farming and Animals
01:21:18 Where to Learn More
01:22:31 Final Thanks and Outro

Connect with Dr. Luis Garcia
Facebook: https://www.facebook.com/DrGarciaBiomagnetism
Instagram: https://www.instagram.com/drgarciabiomagnetism/
YouTube: https://www.youtube.com/channel/UCFGfG5Wc9SGhbG-o5p6Xhag
LinkedIn: https://www.linkedin.com/company/dr-garcia-biomagnetism
Pinterest: https://www.pinterest.com/DrGarciaBiomagnetism/
TikTok: https://www.tiktok.com/@drgarciabiomagnetism

Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
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Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
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IAQB Resources
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For years, the case for sunlight as a fundamental input to human health has lived largely outside the mainstream — discussed by researchers, independent thinkers, podcasters and online communities while conventional health messaging remained remarkably unchanged.
Rowan Jacobsen’s In Defense of Sunlight feels like a turning point.
An award-winning science journalist with a long history of writing for major publications, Rowan has spent years following the research on sunlight across disciplines. His new book brings that work into mainstream publishing and makes a case that is becoming increasingly difficult to ignore: our understanding of sunlight has been shaped by an unusually narrow focus on risk while a much larger body of research on metabolism, cardiovascular health, immune function, sleep, mood and healthy aging has struggled to reach the public.
In this conversation, Rowan and Meredith look at both the science and the bigger story of how scientific ideas move — or fail to move — into public consciousness. Why did the conversation about sunlight become dominated by skin cancer? Why can important research remain buried for decades? And what changes when someone finally connects findings across specialties and brings the full picture to a mainstream audience?
From there, they explore sunlight and circadian rhythm, blood pressure, metabolism, immune function, mental health, skin aging and resilience; why light may be better understood as a biological input; how sun exposure differs by skin tone; and why the emerging conversation around light and health may be much bigger than vitamin D.
Timestamps
00:00 The Sunlight Paradigm Shift
00:27 Meet Rowan Jacobsen
01:12 The Viral Sunscreen Article
03:54 Rowan’s Sunlight Research Rabbit Hole
09:08 Sunlight Benefits Beyond Vitamin D
14:26 Why Public Health Missed the Benefits
21:17 Learning to Read Scientific Studies
25:14 Light as a Daily Nutrient
27:23 Morning Light and Circadian Rhythm
30:02 Sunlight and Longevity
33:40 Hormesis, Sun Damage, and Repair
36:04 Building Resilience Through Stress
37:54 Sunlight, Mood, and Mental Health
38:59 Sunlight and the POMC Hormone Pathway
41:03 Green Light Therapy
42:48 Simple Daily Sunlight Habits
45:54 Melanin, Latitude, and Sunlight
49:55 Rethinking Public Health Messaging
52:16 Dermatology vs Light Science
55:33 Sunlight, Skin Aging, and Healthy Aging
58:16 Journalism and the Emerging Light Beat
01:06:39 In Defense of Sunlight
01:08:13 Final Thanks and Subscribe
Resources Mentioned
In Defense of Sunlight: The Surprising Science of Sun Exposure
Rowan Jacobsen’s new book and the starting point for this conversation.
“Is Sunscreen the New Margarine?” — Outside
Rowan’s 2019 article that became the most-read story in Outside’s website history and helped open the conversation about the risks and benefits of sun exposure.
Outdoor Light, Mood, Sleep & Circadian Rhythm — UK Biobank
Research from Sean Cain and colleagues examining daytime outdoor light exposure in more than 400,000 people.
Sunlight, Nitric Oxide & Blood Pressure — Richard Weller and colleagues
Research examining how UVA exposure can mobilize nitric oxide from the skin and affect vascular function and blood pressure.
UV Light & β-Endorphin — Harvard/Massachusetts General Hospital
The 2014 research discussed by Rowan showing a biological reward response to UV exposure.
Learn more about Rowan Jacobsen
Book: In Defense of Sunlight — Simon & Schuster
Rowan’s site: In Defense of Sunlight — Rowan Jacobsen
Outside article: Is Sunscreen the New Margarine?
Outdoor light / circadian study: UK Biobank study — PubMed
Nitric oxide / blood pressure: Weller et al. — PubMed
UV / β-endorphin: Fell et al. — PubMed

Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
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IAQB Resources
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Your ovaries retire and your adrenals get the promotion. Nobody mentions that part.
Dr. Candice Knight is back to talk about menopause from the quantum biology side, because listeners wrote in and asked for it. She almost refused to prescribe hormone replacement therapy when she left conventional medicine, reasoning that nature does not make mistakes. Then a mentor asked her which organ takes over hormone production after the ovaries stop. The answer is the adrenal glands. Which explains a lot about why some women barely notice menopause and others get flattened by it.
She and Meredith get into the parts of this conversation that mainstream menopause podcasts skip. Why brain fog and tip of the tongue syndrome are two separate problems. What morning light and UVB at midday have to do with hormone production. Why hormone replacement works better, at a lower dose, when the circadian foundation is already in place. The cancer question, answered without hedging. And why estrogen should never be taken by mouth.
There is also a stretch about divorce clustering when children hit their twenties, a story about a nanny from Montserrat who did not know what menopause symptoms were, and a moment where Meredith realizes on air that she has an unsent email about her daughter's teacher and that it might not be about the teacher at all.
The takeaway is not that you should white-knuckle this. It is that the foundation makes everything else work better, including the medicine.
Timestamps
00:00 HRT Without Shame
01:06 Combining HRT With Natural Approaches
02:52 Why This Menopause Conversation Matters
04:05 Meet Dr. Candice Knight
05:33 Menopause Basics Explained
09:23 Menopause, Hormones, and the Adrenals
14:34 Common Symptoms and Low Libido
17:30 Menopause, Mood, and Relationships
20:55 Why Menopause Matters for Everyone
21:48 Male Hormones and Mitochondria
23:12 Menopause Brain Fog Explained
29:07 Circadian Rhythm and Hormones
35:42 Why Circadian Rhythm Comes First
41:31 Detoxification and HRT Dosing
43:29 An Upstream Approach to Hormone Health
44:29 Why Light Is Overlooked
47:39 Artificial Light and Cancer Risk
51:14 Rest, Recovery, and Wearables
56:08 Stress and Your Body’s Signals
01:00:42 Circadian Meal Timing
01:06:00 Nutrition During Menopause
01:11:01 Coffee and Circadian Timing
01:13:03 HRT Without Fear or Shame
01:14:15 Bioidentical Transdermal HRT
01:18:39 Resources and Final Takeaways
Connect with Dr. Candice Knight
Socials: @knightwellness
Resources Mentioned
Oura Ring: https://ouraring.com
HeartMath: https://www.heartmath.org
PubMed: https://pubmed.ncbi.nlm.nih.gov
LifeWave: https://lifewave.com/qbcpodcast

Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce

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We tend to treat skin like it's separate from the rest of us. Something to fix, smooth, or inject when it stops cooperating. Lisa Harris sees it differently.
Lisa trained as a beauty therapist specializing in electrical facials and biofrequency devices, with additional training in aromatherapy, reflexology, and kinesiology. That combination gave her a starting point most of the skincare industry skips: skin isn't separate from the person. It's the largest organ in the body, but it's also the largest communicator. When something shows up on the skin, in her view, it's rarely just about the skin.
In this conversation, Meredith and Lisa go deep on what's actually happening at the cellular level when skin ages, and why Lisa made a deliberate choice early in her career to build her practice around a different philosophy than the one that came to dominate the industry. She was working as a beauty therapist when Botox first crossed over from medical use into cosmetics, and she tried it once. Her read was immediate: this goes against the grain for me. That instinct sent her looking for a different way to get results, one that worked with the body's own regenerative processes instead of blocking muscle movement.
That search led her to a combination of frequency-based technologies. Radio frequency to remodel collagen. Photobiomodulation for oxygenation and cellular signaling. Electroporation, which she describes as a virtual needle, to deliver peptides into the skin without breaking the skin barrier. None of it works by overpowering the skin. The goal, as she describes it, is finding the sweet spot: enough stimulus to prompt the skin's own repair cascade, without pushing it into an adverse or defensive response.
Green light comes up as a favorite in her toolkit, and she explains why: it calms inflammation, supports the fibroblasts that produce collagen and elastin, and interacts with the pituitary and hypothalamus in a way that shifts the nervous system into a calmer state. For Lisa, that's the real throughline of this work. Skin health isn't separate from nervous system health.
That connection runs through the rest of the conversation. Lisa talks about what she's observed in longtime Botox users, including changes in muscle tone and skin texture that don't show up in clients who've never used it. She talks about why she thinks teenage acne has become so much more widespread than it used to be, and how she approaches it starting from the inside rather than reaching for topical products first. And she talks candidly about the limits of what she does herself. She regularly refers clients to homeopaths, kinesiologists, and other practitioners who work with the vagus nerve and nervous system regulation, because she sees her own work as one piece of a larger picture.
If you've ever felt like your only two options were let it happen or inject it away, this conversation opens up a third path.
Timestamps
00:00 Emotions, Stress, and Skin Health
00:27 Healing Skin From the Inside Out
00:52 Substack Community and Resources
01:22 Meet Lisa Harris
04:49 Skin as a Messenger
07:37 Skin Signals and Phototherapy
09:03 Regenerative Alternatives to Botox
10:23 How Botox Works and What It Costs
13:58 Regenerative Skin Technology
16:12 Biotechnology and Skin Health
20:01 Longevity Bioessence Explained
25:09 Green Light Therapy for Skin
29:06 Copper Peptides and Sunlight
31:24 Long-Term Effects of Botox
34:44 Natural Alternatives to Botox
36:56 Vibrant Skin Over Perfectly Smooth Skin
40:38 Lymphatic Health and Cleaner Living
42:08 Light, Frequency, and Collagen
47:16 Root Causes of Teen Acne
50:15 Inside-Out Tools for Acne
54:00 Emotions, Stress, and Skin Symptoms
58:49 Finding Regenerative Skin Practitioners
01:01:28 Educating the Public About Skin Health
01:02:57 Final Thanks and Subscribe
Connect with Lisa Harris
Website: https://lisaharrisskinscience.co.uk/
LinkedIn: https://www.linkedin.com/in/lisa-harris-15a16941/
Connect with The Reverse Aging Club:
On Substack: reverseagingclub.substack.com
Visit The Reverse Aging Club: reverseaging.club
Join us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bg
Institute of Applied Quantum Biology
RAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.
Donate to launch JAQB: https://givebutter.com/AQBjournallaunch
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
The Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certification
Podcast website: reverseaging.club
Tools we use: https://qbcpod.com/products/
Recommended Products:
Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.
Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65
For more info from Meredith, fill out this form: https://qbcpod.com/patches/
Join Us On Social
Instagram: https://instagram.com/reverseagingclub
Facebook: https://www.facebook.com/QuantumHealthTV
Rumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOke
X/Twitter: https://x.com/QBCPOD
IAQB Resources
Instagram: https://www.instagram.com/iaqb.ce

This podcast uses the following third-party services for analysis:

Podscribe - https://podscribe.com/privacy