Moonward Podcast

S1 EP14 - Why do we find ourselves repeating the same unhealthy relationship patterns, and what does it actually take to break free?
In this episode, we dive deep into answering a question straight from the comments: how to recognize toxic cycles, understand the subconscious beliefs keeping us stuck, and take the first steps toward healing.In this episode, we explore:
• Recognizing the subtle signs of a toxic relationship cycle
• Why familiar pain can feel like comfort (and how childhood beliefs play a role)
• Setting non-negotiable boundaries and sticking to them
• Rebuilding self-worth and choosing healthier connections moving forward
Have you ever struggled with breaking an unhealthy relationship pattern?
Share your reflections or questions in the comments below—I'd love to hear your thoughts.
Don't forget to like, subscribe, and share this episode with anyone who might need to hear it. 🤍

S1 EP13 - What if some of the patterns shaping your life aren’t conscious at all?In this episode of Moonward, I sit down with hypnotherapist Emily to explore what hypnosis actually is, what happens to the brain when we enter a hypnotic state, and how accessing the subconscious mind can help us understand the beliefs, behaviours and emotional patterns we carry with us.We talk about one of the biggest misconceptions around hypnosis — that someone else is somehow controlling your mind — and uncover what is really happening beneath the surface.From the difference between the conscious and subconscious mind to how our past experiences can influence the way we think, react and make decisions today, this conversation explores whether we can actually change patterns that have been with us for years.We also dive into the power of suggestion, limiting beliefs, emotional triggers and what it really means to “reprogram” the mind.A conversation about understanding yourself on a deeper level — and discovering just how powerful your own mind can be.

00:00 – Introduction: Welcoming Emily & the Power of Hypnosis
00:50 – Discovering Hypnosis by Accident & Healing from Toxic Relationships
03:06 – Common Misconceptions: Mind Control vs. Mind Power
03:27 – What Happens in the Brain: Beta, Alpha & Theta States
04:10 – Conscious vs. Subconscious: Why Familiar Beliefs Always Win
05:11 – Emotional Balance & Allowing Vulnerability
07:48 – Rewriting Subconscious Conditioning (Not Just Forgetting)
09:41 – Breaking Habitual Patterns (Smoking & Coping Mechanisms)
11:45 – Addressing Relationship Insecurities & Reconnecting with the Inner Child
15:10 – Daily Tools at Home: Meditation, Insight Timer & Mindfulness
17:18 – Recognizing Automatic Hypnotic States in Daily Life
18:12 – The Core Need for Safety Beneath Jealousy & Reactivity
20:06 – Exploring Past Memories, Trauma & Regression Therapy
25:35 – Unpacking Childhood Beliefs & Phobias
28:44 – Can Anyone Be Hypnotized? (Even if You Can't Meditate)
30:52 – The Power of Language & Self-Talk
33:43 – Identifying Core Limiting Beliefs & Fear of Failure
36:35 – Overcoming Self-Sabotage & Stepping into Your Worth
42:43 – Unpacking the Emotional "Backpack" & Final Takeaways

S1 EP12 - In this episode of Moonward Podcast, we dive deep into the blue with Victoria, a professional diver, instructor, and founder of Mind The Seas. This wasn’t just a planned interview—it was an adventure that came together in less than 24 hours!
Victoria shares her fascinating transition from studying Law to finding her true vocation underwater. We explore how the ocean serves as a form of silent meditation, a place where surface-level problems disappear, and we can truly be present.
We also talk about her personal journey, finding love and peace with Carolina, and how they both empower each other as entrepreneurs. From the mystic ruins of Yonaguni in Japan to swimming with sharks and orcas, Victoria deconstructs the myths surrounding marine life and reminds us of the profound respect and connection we should have with our oceans.In this episode, we cover:
Victoria’s unexpected journey from Law to professional diving.
The concept of diving as therapy and meditation.
The story of Mind The Seas and connecting people with the sea.
Debunking myths: The truth about sharks and the cultural world of orcas.
Top 5 diving destinations you can’t miss.
The future of Mind The Seas and the power of finding your passion.
Timestamps:
00:00 - Welcome and introducing Victoria.
00:55 - How Victoria’s connection with the sea began.
01:50 - Diving as therapy and silent meditation.
02:35 - Life on Ponza Island: A 180º turn from Law to diving.
03:52 - Her father’s vital support in pursuing her passion.
05:14 - Family ties and meeting Carolina.
05:43 - Discovering a love based on peace and solid connection.
07:42 - The curious story of how they met on Instagram (8 years later!).
11:41 - The life-changing question: "Who are you?".
13:13 - The birth of Mind The Seas: A vocation to connect people with the sea.
16:13 - Top 5 diving spots in the world (including one very close by!).
18:13 - Connecting with marine animals and respecting the ecosystem.
19:33 - De-mystifying sharks: Why we shouldn't demonize them.
21:50 - What controlled shark swimming experiences are really like.
23:51 - Orcas: Thinking, cultural, and matriarchal mammals.
26:38 - Golden rules: Why you should never touch anything in the sea.
28:01 - Why experience matters more than diving certificates.
29:55 - Snorkeling expeditions: An open door for everyone.
31:38 - What to expect when joining a Mind the Sea experience.
33:30 - The mystery of Yonaguni (Japan) and the Bad Bunny song.
36:30 - The future of Mind The Seas and Victoria’s 5-year vision.
Follow Victoria and Mind The Seas: https://www.instagram.com/victoriaapersico/?hl=enhttps://www.instagram.com/mindtheseas/?hl=en
Subscribe to Moonward Podcast for more stories of connection and growth.
#MoonwardPodcast #Diving #Mindsea #OceanConnection #SelfDiscovery #MarineLife

S1 EP11 - This is one of the most personal conversations I’ve ever had.
For the first time, my mum shares parts of her childhood that I had never heard before. Through this conversation, I finally understood why she values the things she values, why she loves the way she does, and how she gave everything she had to be the best mother she could be—even without having had the example of a loving mother herself.
This episode isn’t about blame. It’s about understanding.
So often we forget that our parents were simply children once too. They carry experiences, wounds, and lessons that shape the way they raise us. Most parents aren’t trying to be perfect—they’re doing the very best they can with what they know, what they were taught, and what they had.
I hope this conversation inspires you to look at your own parents with a little more compassion and curiosity. Sometimes, understanding someone’s story changes the way you see them forever.
I hope it touches your heart as much as it touched mine.

S1 EP10 - A veces, las mayores oportunidades aparecen cuando te atreves a dar un paso sin saber exactamente a dónde te llevará.

En este episodio comparto la historia de cómo una colaboración con Triangl Swimwear terminó convirtiéndose en mucho más que una simple campaña. Lo que empezó siendo mi primera colaboración con una marca acabó llevándome a trabajar con ellos, viajar a Hong Kong y diseñar mi propia colección.

Uno de esos diseños formó parte de un momento histórico para la marca, cuando una de las mujeres más famosas del mundo llevó Triangl por primera vez.

Esta es una historia sobre tomar riesgos, confiar en tu intuición y descubrir cómo una sola oportunidad puede cambiar por completo el rumbo de tu vida.

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Sometimes the biggest opportunities come from taking a chance.

In this episode, I share the story of how a collaboration with Triangl Swimwear became much more than a brand partnership. What started as my very first collaboration eventually led me to working with the company, traveling to Hong Kong, and designing my own collection.

One of those designs went on to become part of a moment that changed the brand’s history—when one of the most famous women in the world wore Triangl for the very first time.

This is a story about saying yes before you’re ready, trusting your instincts, and how one opportunity can completely change the direction of your life.