Something For Everybody

Ian Mai joins Something For Everybody this week. Ian is an ADHD-Informed Performance Coach empowering professionals to thrive in their careers. 

In this conversation, Ian and I explore the profound impact of fitness on mental health, the importance of building connections and brotherhood in the gym, and the journey of self-discovery through vulnerability and emotional expression. We discuss the role of coaching and mentorship in personal growth, the challenges of rejection, and the complexities of ADHD and impulsivity. 

-

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Timestamps: 

00:00 Introduction and Personal Reflections

03:04 The Impact of Fitness on Mental Health

06:01 Camaraderie and Brotherhood in the Gym

12:10 Overcoming Fear of Rejection

14:58 The Journey from Corporate to Coaching

24:13 Navigating Addiction and Recovery

29:48 The Importance of Fundamentals in Life

35:01 Making Clichés Contextually Relevant

35:49 Tactics for Better Living

36:33 Finding Purpose in Coaching

46:50 Encouraging Emotional Expression

54:05 Understanding ADHD and Impulsivity

01:00:10 Proactive Strategies for Success

01:10:23 Celebrating Small Wins

-

Extra Stuff: 

Get my free guide of 4 things to quit to transform your life here: https://aaronmachbitz.com/quit/

-

Join our exclusive community: https://www.patreon.com/AaronMachbitz

-

Ian's Website: 

https://www.ianmai.co/

-

(Recorded on December 4th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

-

Episodes You Might Enjoy: 

#413 - The Art of Building Trust and Mastering Communication from a Spy Recruiter

https://everybodyspod.com/dreeke/

#418 - How to Be Happy: Jesus’ Surprising Path to Genuine Joy - Pastor Mike & Dr. Jeffrey

https://everybodyspod.com/realhappy/

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

Text HELLO TO 201-534-3681

-

Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz

-

Start transforming your life today & download this FREE guide.

🔗 https://aaronmachbitz.com/quit/

-

Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody

We dive into the complex influence of Candace Owens, exploring her impact beyond the political sphere.
-
Taken from Episode 439 of Something For Everybody 
Episode 439: https://everybodyspod.com/rhea/
-
Shop For Everybody 
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Extra stuff: 
Become a Supporter: https://www.Patreon.com/AaronMachbitz
Get my free guide to transform your life: https://aaronmachbitz.com/quit/
-
Get in touch: 
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/

In this solo episode, I explore the concept of self-image, emphasizing its foundational role in personal development. I discuss how self-image is shaped by beliefs, experiences, and internal narratives, and introduce a three-step framework for change: awareness, acceptance, and action. The episode outlines practical strategies for improving self-image, including a five-minute daily routine and the importance of exercise. 

-

00:00 Building the Best Version of Yourself

02:50 Understanding Self-Image and Identity

05:38 Neuroplasticity and Self-Image Change

08:57 The Three-Step Framework for Change

11:26 Daily Practices to Improve Self-Image

14:45 The Role of Exercise in Self-Image

17:34 Reinforcing Your New Identity

-

💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily. 

See discounts for all the products I use and recommend: https://everybodyspod.com/deals/

-

Shop For Everybody 

Use code SFE10 for 10% OFF 👉

https://shopforeverybody.com/

-

Extra Stuff:

Get my free guide to transform your life: https://AaronMachbitz.com/quit

-

To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz

(Recorded on January 14th, 2025)

Edited by Ben Rogerson (@BenRogerson_)

-

Get in touch: 

iG: https://www.instagram.com/AaronMachbitz

X: https://x.com/AaronMachbitz

Facebook: https://www.facebook.com/AMachbitz/

YouTube: https://www.youtube.com/@AaronMachbitz

Email:  https://www.aaronmachbitz.com/contact/

We explore the controversial influence of Tucker Carlson, drawing parallels between personal experiences and his public persona.
-
Taken from Episode 439 of Something For Everybody 
Episode 439: https://everybodyspod.com/rhea/
-
Shop For Everybody 
Use code SFE10 for 10% OFF 👉
https://shopforeverybody.com/
-
Extra stuff: 
Become a Supporter: https://www.Patreon.com/AaronMachbitz
Get my free guide to transform your life: https://aaronmachbitz.com/quit/
-
Get in touch: 
Instagram: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook: https://www.facebook.com/AMachbitz
Website: https://aaronmachbitz.com
Email: https://www.aaronmachbitz.com/contact/