High Vibin’ It: Manifesting & Self Love for Spiritual Women

• 262. Is What You Think You Know About Health… Actually True? with Dr. Tom Cowan

  Have you ever paused to wonder: What if the world isn’t quite what we’ve been told?What if so much of what we accept as “truth” about our bodies and health is actually rooted in belief, not fact?In this mind-opening conversation, Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) are joined by the brilliant and bold Dr. Tom Cowan (a true visionary in the world of alternative medicine).Together, they explore the role of consciousness in healing, the stories we unknowingly absorb about health, and how reclaiming your agency can transform your well-being. If you’ve ever felt the nudge to question mainstream narratives, this episode was made for you. You’ll leave feeling empowered, inspired, and tuned into your own wisdom.✨ In this episode, you’ll discover:How questioning mainstream health advice can unlock your personal powerWhy many “illnesses” might actually be your body seeking balanceHow your beliefs and mindset shape your physical healthThe real story behind high blood pressure (it’s not what you think)Simple ways to reconnect with your body’s natural wisdomHow to ground into your truth and trust what your body knows✨ Want more? In our extended Patreon version, we get playful with Dr. Tom Cowan—chatting about “conspiracies,” staying grounded in truth, and why questioning everything might just set you free.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Dr. Tom Cowan:The New Biology ClinicDr. Tom Cowan’s websiteDr. Cowans GardenConnect with Dr. Tom Cowan:Instagram: @talkinturkeywithtomFacebook: @DrTomCowanX: @drtomcowanYouTube: Dr. Tom Cowan YouTube ChannelConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Join Kajabi free for 30 days⚡Get 3 months of Kajabi for just $99 (starts 4/21)CHAPTERS00:00 Introduction to Alternative Medicine and Healing03:11 Tom Cowan's Journey and Skepticism of Authority08:09 Questioning Medical Claims and Scientific Beliefs13:56 The Mechanics of Blood Circulation and Heart Function18:00 Understanding High Blood Pressure and Body Compensation22:33 The Role of Consciousness in Health and Healing36:50 The Nature of Truth and Deception41:01...

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• 261. Your Next-Level Self Is Calling… Will You Answer? with Nimesh Radia

  Ever felt like something within you is shifting—stretching, aching, transforming—but you just can’t quite name it? That’s not a breakdown… it might be a breakthrough.In this soul-stirring episode of High Vibin’ It, your radiant hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) dive deep into the sacred messiness of transformation with guest Nimesh Radia ( spiritual mentor, Akashic Records reader, and host of the Spiritual Journey Podcast).Together, they explore what it means to feel the growing pains of evolution, why the discomfort is divine, and how the breakdowns you’re experiencing might just be breakthroughs in disguise. Nimesh shares his powerful story of moving from corporate “success” to soul alignment and asks the question many of us avoid: What if the life you’re clinging to isn’t the one your soul signed up for?✨ What You’ll Gain From This Episode:How to know if you're in a “holding pattern” before a major shiftWhy your soul chose this exact moment for transformationThe power of surrender—and why resistance doesn’t workHow to release old versions of yourself with love and intentionSimple ways to reconnect with your guides and spot meaningful signsSoul-led questions that can shift your energy and perspective✨ Want more? Our extended Patreon version we dive deeper into powerful personal stories and soul-shifting insights to remind you that you're guided, supported, and never alone on your journey.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Nimesh: nimesh-radia.comConnect with Nimesh: @nimesh_radiaNimesh Podcast: SpiritualJourney - Path to Awakening🎁 Get an exclusive $99 Akashic Records Reading with Nimesh (normally $188)Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Join Kajabi free for 30 days⚡Get 3 months of Kajabi for just $99 (starts 4/21)CHAPTER00:00 Introduction to Spiritual Journeys03:17 Nimesh's Spiritual Awakening and Journey06:10 The Choice to Be Here: Embracing Our Journey09:26 Navigating Life Changes and Shifts11:03 Understanding Rebirth and Transformation13:32 The Illusion of Control and Embracing Change17:22 Meeting the Universe Halfway19:05 Signs from the Universe...

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• 260. How to Navigate BIG Changes & Growing Pains (Even if You Don't Feel "Ready")

  Sometimes, the universe calls us to step into the unknown, to trust the process even when everything feels uncertain. This week on High Vibin’ It Podcast, your hosts Kelsey Aida (bestselling author and self-love mentor) and Lynnsey Robinson (certified hypnotherapist and mindset coach) open up about navigating massive planetary shifts, spiritual awakenings, and those “growing pains” that come with becoming your next-level self.If you’re feeling the cosmic shifts, wrestling with self-doubt, or searching for meaning in the messiness, this episode is your soulful permission slip to embrace it all and get excited about your next chapter.In this episode, you’ll feel deeply seen and supported-like you’re sitting with friends who get it. This honest, high-vibe conversation will remind you that you’re not alone in your growing pains, and that every messy, magical moment is part of your beautiful evolution.✨ What You’ll Gain from This Episode:Why everyone’s feeling these wild planetary shifts and massive changesWays to sit with your liminal space and normalize massive uncertainty and growing painsWhy noticing crazy synchronicities and past life connections mattersHow trusting your cocoon phase (even when you feel like a mucky bit of mush) lets you emerge as someone new✨ Want more? In our extended Patreon version, we share extra, exclusive advice, meditations, or practical exercises that go deeper than the main episode and a BONUS card reading.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Connect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Subscribe to Kelsey's Substack "Aligned & Abundant": substack.com/@kelseyaida⚡Subscribe to Kelsey's YouTube Channel: @kelseyaida⚡Find Kelsey's Books: amzn.to/43CvFgX⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Join Kajabi free for 30 days⚡Get 3 months of Kajabi for just $99 (starts 4/21)CHAPTERS00:00 Navigating Change and Transformation03:26 Embracing Inner Child Healing07:27 Exploring Past Lives and Spiritual Guides13:31 The Liminal Space of Growth15:28 Facing the Unknown and Personal Challenges23:02 Claiming Your Power and Purpose33:11 The Journey of Becoming an Author37:29 Navigating Growing Pains38:57 Embracing Change and Resistance40:30 The Journey of Transformation41:51 Movement and Energy Flow42:21 Letting Go of Control45:02 Following the Nudges47:41 Creating Momentum in...

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• 259. What Happens When You Finally Let Go? Manifesting with Trust, Not Control with Haley Bowler-Cooke

  Have you ever felt like the universe was nudging you toward something bigger in life that’s not just successful, but deeply fulfilling and uniquely yours? If you’re ready to feel seen, inspired, and empowered, this episode is your invitation to step into your highest self.This week’s episode is a high-vibe collaboration between the High Vibin’ It Podcast and the Uplift Lifestyle Podcast, gathering heart-led women who are passionate about helping you manifest your best life, release limiting beliefs, and embrace intentional living.Join Kelsey Aida (bestselling author and self-love mentor), Lynnsey Robinson (certified hypnotherapist and intuitive guide), and special guest Haley Bowler-Cooke (founder of Uplift Lifestyle and author of “UNFUCKWITHABLE”) for a conversation that blends spirituality, mindset coaching, astrology, human design, and practical tools for transformation-plus plenty of laughter, real-life stories, and honest talk about the journey.✨ Here’s what you’ll walk away with:How to break free from limiting beliefs and embody your truest selfWays to blend mindset, energy, and spiritual practices for daily empowermentInsights into using astrology and human design for self-discovery The power of intentional collaboration and community on your growth journeyReal stories that show how manifesting is both magical and deeply humanHow to trust divine timing and embrace your unique pathSimple shifts for turning self-love into practical, everyday action✨ Want more? Our extended Patreon version dives even deeper into the advanced stages of manifestation-moving from control to surrender, trust, and receiving. Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Haley: upliftlifestyle.mykajabi.comConnect with Haley: @uplift_lifestyleHaley’s Podcast: Uplift Lifestyle PodcastConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon⚡Get 10% off Lynnsey’s AYM Membership Every Month⚡Get 3 months of Kajabi for just $99CHAPTERS:00:00 Introduction and High Vibes12:46 Astrology and Human Design Insights26:17 Personal Growth and Self-Discovery27:19 The Power of Divine Timing31:31 Manifesting: A Collective Journey32:21 Personal Manifestation Stories38:30 Navigating Rejection and Growth42:18 The Emotional Roller Coaster of Manifesting46:26 Living Authentically and Embracing the Journey56:06 Building Self-Trust and Empowerment58:09 The Art of Receiving and Vulnerability01:02:47 Navigating Heartbreak and Control01:04:21 Manifestation and Co-Creation01:08:41 Embracing Openness...

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• 258. Somatic Healing 101: Get Unstuck Without Reliving Your Trauma with Mari Leigh

  Feeling stuck, anxious, or disconnected? It’s not because you’re broken—it’s your nervous system trying to protect you.In this validating episode, Kelsey and Lindsay chat with trauma practitioner and somatic coach Mari Leigh about what trauma really is (hint: it’s not just the event, but your body’s response), and how true healing doesn’t require you to relive or even fully remember the pain.Mari unpacks how unresolved trauma (big or small) can quietly shape your sense of safety, self-worth, and even your ability to manifest. They explore how trauma shows up through things like perfectionism, people-pleasing, and chronic overthinking—and why common healing methods don’t work for everyone.What you’ll discover:How to identify hyper, hypo, and freeze statesWhy nervous system regulation is the real key to healingWhat somatic healing is—and how to start doing itHow to stop gaslighting your pain and feel safe againWhy your healing pace is exactly rightA beautiful guided body scan with Mari to ground and soothe youWhether you're deep into your healing journey or just starting out, this episode is equal parts soothing and empowering. Just what your nervous system is calling for!✨ Want more? Our extended Patreon version includes bonus convo on spiritual healing, VIP oracle pulls, and the magic of Mari’s client sessions.Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 100 members get a FREE Manifestation Toolkit when we hit our goal! 🎉Perks & Resources:Learn more about Mari: marileigh.comConnect with Mari: @marileighbConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡Join our Patreon: patreon.com/HighVibe⚡Get 10% off Lynnsey’s AYM Membership Every MonthChapters:00:00 Introduction to Healing and Trauma06:24 The Impact of Trauma on Life and Identity12:36 Practical Tools for Nervous System Regulation19:10 Body Scan: A Guided Practice for Awareness40:48 The Importance of Movement and Presence47:52 The Journey of Healing and Self-Discovery53:36 The Role of Community and Support

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