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Health Optimisation Podcast with Timbiohacker

Tim Gray
Health Optimisation Podcast with Timbiohacker
Último episodio

103 episodios

  • Health Optimisation Podcast with Timbiohacker

    63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?

    20/08/2026 | 1 h 18 min
    Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
  • Health Optimisation Podcast with Timbiohacker

    Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry

    05/08/2026 | 1 h 13 min
    Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.
  • Health Optimisation Podcast with Timbiohacker

    Bear Grylls: Broken Back, Everest and Why He Eats Organs

    22/07/2026 | 1 h 2 min
    Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
  • Health Optimisation Podcast with Timbiohacker

    "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife

    08/07/2026 | 1 h 6 min
    Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
  • Health Optimisation Podcast with Timbiohacker

    Men Tell You What They Think, Not What They Feel I Professor Green

    28/06/2026 | 1 h 14 min
    Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
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Acerca de Health Optimisation Podcast with Timbiohacker
Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/
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