Health Optimisation Podcast with Timbiohacker

101 episodios

Bear Grylls: Broken Back, Everest and Why He Eats Organs
22/07/2026 | 1 h 2 min
Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
"We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife
08/07/2026 | 1 h 6 min
Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
Men Tell You What They Think, Not What They Feel I Professor Green
28/06/2026 | 1 h 14 min
Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring
09/06/2026 | 1 h 8 min
Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.
Why Community Is The Future Of Longevity with Vishen Lakhiani
27/05/2026 | 1 h 7 min
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance.
They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise.

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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: https://timbiohacker.com YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/

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Ciencias Educación Salud y forma física Superación personal

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