Guided Meditations by Bunok

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset.
In this Meditation Burst, you will do a short mindfulness practice. 
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Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice.
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You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life. 
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Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center. 
If you like my content, buy me a cawffee. :)

In this episode, you will connect your breathing with guided mantras to bring you back to present moment. 
If you like my content, buy me a cawffee. :)  ko-fi.com/bunok