Your GLP-1 Bestie

If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently.
Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning.
In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutrition, mindset, and lifestyle lessons that made the biggest difference.
We’re covering:
The mistakes I made early in my GLP-1 journey
Why protein matters more than most people realize
The importance of hydration and side effect management
Why I wish I focused less on the scale and more on strength
The mental health and mindset work I wish I had done sooner
Why comparison is one of the fastest ways to sabotage your progress
What actually matters for long-term success on a GLP-1
The advice I would give myself if I were starting over today
Whether you’re considering a GLP-1, just getting started, or have been taking one for a while, this episode will help you avoid common pitfalls and focus on what truly supports your health and success.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound?
You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term success.
Because keeping weight off isn’t about being perfect. It’s about building routines that you can realistically maintain for years to come.
We’re covering:
Why weight maintenance is different than weight loss
Common reasons people regain weight after losing it
The role of appetite, food noise, and long-term behavior change
Why protein and strength training matter for maintenance
How muscle supports long-term health and weight management
The mindset shifts that make maintenance easier
Why all-or-nothing thinking keeps people stuck
What successful long-term maintenance actually looks like
Whether you’re currently taking Ozempic, Wegovy, Mounjaro, or Zepbound—or simply thinking ahead to the future—this episode will help you focus on the habits that support lasting results.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

One of the biggest questions people ask about GLP-1 medications is:
“What happens if I stop taking it?”
Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that influence weight regain, and what you can start doing now to support long-term success.
We’re covering:
What happens when you stop a GLP-1 medication
Whether weight regain is inevitable
Why hunger and food noise may change after discontinuation
Common myths about stopping Ozempic, Wegovy, Mounjaro, and Zepbound
Why willpower is not the solution
The habits that support long-term weight maintenance
What to do if you lose access to your medication
How to think about weight regain without shame or fear
If you’ve ever worried about what happens after a GLP-1, this episode will help you approach the conversation with more knowledge, less fear, and a realistic plan for the future.

💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

GLP-1 weight loss is about so much more than just the number on the scale.
If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone.
In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about.
We’re covering:
How GLP-1 medications can change your relationship with food
What “food noise” is and why reduced food thoughts can feel emotional
Why body image struggles don’t automatically disappear with weight loss
The pressure of social media transformation culture
Fear of weight regain and “what if this stops working?” thoughts
Why needing a GLP-1 does not mean you failed
Identity shifts that can happen during major body changes
How to build a healthier mindset around sustainable weight loss
Whether you’re newly starting Ozempic, Wegovy, Mounjaro, or Zepbound—or deep into your GLP-1 journey—this episode is a reminder that your mental health matters too.
Because sustainable health is not just about shrinking your body. It’s about supporting your whole self.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...

Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?
You are definitely not alone.
Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time.
In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-based strategies can actually help, and the biggest mistakes that may be making symptoms worse.
We’re covering:
Why GLP-1 medications can cause constipation, nausea, and bloating
How delayed gastric emptying impacts digestion
Why under-eating can actually worsen side effects
What to eat when nausea makes food unappealing
Evidence-based strategies for constipation relief
How hydration and meal structure affect symptoms
The truth about fiber on GLP-1s
When side effects are no longer considered “normal”
The social media advice you should probably ignore
Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, this episode will help you better understand what’s happening in your body—and how to support your digestion without extreme restriction or fear.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)

FREE: Labs to Request Annually 
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/ 

**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...