Holley Fueled Nutrition Podcast

In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.

To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete
To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.
To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coaching
Free Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gssz
Build Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-plan
To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled

In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).
For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coaching
Get Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-course
To save 10% on your first month of therapy visit https://www.betterhelp.com/holleyfueled

In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.
Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguide
Join the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoaching
Work with us 1:1: https://holleyfuelednutrition.com/nutrition-coaching
Thank you BetterHelp for sponsoring this episode- to save 10% on your first month of therapy, visit https://www.Betterhelp.com/holleyfueled

In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable excellence—getting the best out of yourself on the things that matter to you most—and the habits and practices necessary to attain it. Whether you are trying to qualify for the Olympics, start a company, craft a creative masterpiece, break ground in mathematical theory, or raise a family, many of the practices underlying fulfillment, sustainable success, and well-being are the same, supported by scientific evidence, and available to everyone. 
Follow Brad on IG: @bradstulberg
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠⁠⁠⁠⁠⁠
To work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ⁠⁠https://holleyfuelednutrition.com/groupcoaching⁠⁠
For entrepreneurs: ⁠⁠⁠Subscribe to the Holley Fueled Business Podcast ⁠⁠https://creators.spotify.com/pod/profile/holleyfuelednutrition/subscribe