In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-planTo save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Life Update: Baby 2 Coming Soon!
27/03/2026 | 1 h 25 min
In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.
To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Avoid These 5 Carb Loading Mistakes
13/03/2026 | 20 min
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice. To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coaching Free Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gssz Build Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/courses/race-day-fuel-plan To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
5 Tips To get Your Period Back
27/02/2026 | 33 min
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA). For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coaching Get Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-course To save 10% on your first month of therapy visit https://www.betterhelp.com/holleyfueled
5 Things you should be doing if you have a spring marathon on the calendar
13/02/2026 | 25 min
In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond. Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguide Join the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoaching Work with us 1:1: https://holleyfuelednutrition.com/nutrition-coaching Thank you BetterHelp for sponsoring this episode- to save 10% on your first month of therapy, visit https://www.Betterhelp.com/holleyfueled
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
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