The DUTCH Podcast

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In this episode, Phoebe Liebling joins host Dr. Jaclyn Smeaton to discuss bone loss, mixed messaging in fitness and nutrition culture that can damage bone density, and the critical role of estrogen in bone remodeling. 
Their conversation also covers: 
The invisible and non-linear nature of bone loss 
Estrogen as a stimulant for osteoblast activity and calcium retention 
Common habits like chronic under fueling, excess cardio, and fasted training and how they can quietly contribute to bone loss 
How typical DXA scans begin at 65, missing the fastest bone-loss window which occurs much earlier during perimenopause 
A practical framework for reversing bone loss through nutrient-dense eating, protein intake, and targeted supplementation 
Show Notes 
Learn more about Phoebe Liebling and follow her on Instagram @lieblinghealth! 
Explore easy at-home collection for patients with DUTCH Direct.  
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, registered dietician Erin Kenney joins host Dr. Jaclyn Smeaton to explore the connection between gut health, diet, hormones, and the rising rates of colorectal cancer, particularly in younger adults. 
This episode also highlights: 
The critical role of fiber and gut microbiome diversity 
The link between ultra-processed food additives and gut inflammation 
How long-term elimination diets can reduce microbiome diversity and end up being harmful 
Tips for packaged food labels and proper digestion 
A practical colon-health checklist, including eating fermented foods daily and staying physically active 
Show Notes 
Learn more about Erin Kenney and follow her on Instagram @nutritionrewired! 
Explore easy at-home collection for patients with DUTCH Direct. 
Become a DUTCH Provider to gain access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.

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Join the conversation as Dr. Tori Hudson and host Dr. Jaclyn Smeaton discuss the evolution of menopause hormone therapy through the eras: pre-2002, post-Women’s Health Initiative, and the current state of menopause hormone therapy, with a particular focus on testosterone therapy. 
This episode also covers: 
Testosterone usage and dosing and the correlation with libido, mood, energy, and muscle mass 
Dr. Hudson’s dosing protocols and concerns about supraphysiological dosing 
Methods of delivery for estrogen therapy 
Cardiovascular disease as an underappreciated priority in menopause care 
The importance of individualized care over following hormone therapy trends 
Show Notes 
Check out The American Heart Association’s PREVENTä Online Calculator mentioned in this episode.
Read Dr. Hudson's DUTCH Article on testosterone prescribing in postmenopausal women, and check out the testosterone guidelines discussed in this episode. 
Learn more about Dr. Tori Hudson and her practice, A Woman’s Time! 
Explore easy at-home collection for patients with DUTCH Direct. 
Become a DUTCH Provider to get access to peer-reviewed and validated research, comprehensive patient reports, and expert clinical support.

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In this episode, Dr. Mamina Turegano and host Dr. Jaclyn Smeaton examine root causes for skin conditions and discuss how hormone balance, gut health, stress levels, and diet can impact skin health. 
This episode also highlights: 
The links between gut dysbiosis and acne, rosacea, and psoriasis 
How the balance of estrogen, progesterone, and testosterone can impact the skin 
Theories on the rise in adult female acne 
The effect of environmental toxins and endocrine disruptors on skin health 
Skin as a systemic signal of gut health, hormone health, stress, and diet 
Show Notes 
Learn more about Dr. Mamina Turegano and follow her on Instagram @dr.mamina! 
Learn about easy at-home collection for patients with DUTCH Direct. 
Become a DUTCH Provider to get access to comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this episode, Dr. Stephanie Dunlop joins host Dr. Jaclyn Smeaton to discuss the gap between “normal” and “optimal” lab reference ranges, commonly missed labs, and the importance of root cause assessment over treating isolated markers. 
Dr. Dunlop and Dr. Smeaton also discuss: 
How “normal” does not equate to “optimal” when it comes to standard lab ranges 
Addressing the foundations before testing, like nervous system regulation, gut integrity, and sleep hygiene 
The importance of treating the root cause rather than treating markers in silos 
Other labs worth requesting, such as ferritin, homocysteine, and fasting insulin 
The impact of simple nervous system regulation tools 
Show Notes 
Learn more about Dr. Stephanie Dunlop and Root Rx, and follow her on Instagram @docstephaniemd! 
Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.