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Calm and Connected Podcast

Janine Halloran
Calm and Connected Podcast
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  • Supporting teen emotional regulation while staying connected: An interview with Ronnie Vehemente
    Over the past decade, families have been feeling the pressure more than ever. From social media and constant screen time to the shared stress of the global pandemic and rising expectations for both parents and kids — it’s easy to feel disconnected and overwhelmed. In this episode, we explore how families can navigate these challenges, reduce stress, and build stronger, more connected relationships at home.In this episode Ronnie and Janine discuss:The shifts which family have faced causing stress and anxiety in familyWhat connectivity can look like in your familyEffective coping strategies for teenagersThe power of naming feelingsHow to be a thermostat and not a thermometer in your homeMaking time to do the things that you love for your own self-careThe Mood Tools and the work Ronnie doesCoping strategies that Ronnie usesAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About The Guest - Veronica “Ronnie” VehementeVeronica “Ronnie" Vehemente, LCSW, is a Psychotherapist, founder of The Family Room, a unique psychotherapy practice, focused on the challenges of parenting, marriage & family life, and social worker for Mood, a non-profit that aims to empower tweens and teens to manage their intense and confusing feelings, with effective, simple tools to build long-term emotional resilience. Ronnie brings to Mood her deep understanding of teen psychology to help boost Mood content and outreach.Website - www.mood.orgInstagram - https://www.instagram.com/themoodtools/Tiktok - https://www.tiktok.com/@themoodtoolsLinkedIn - https://www.linkedin.com/company/themoodtoolsFacebook - https://www.facebook.com/themoodtools/About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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  • Cooking as a Way to Connect: An Interview with Amy Nesbitt
    Food is magic! Cooking together as a family has lots of benefits. As well as being a time to learn and teach such a key life skill, it presents an opportunity to share family recipes, whether they are cultural recipes or family recipes passed down through the generations. In this episode they discuss:How Amy’s work got started How to learn about your family background through cookingWhy to have your children in the kitchen with youThe power of hospitality Food memoriesWhen your kids starting cookingHow Amy likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!Links mentioned in this episode: https://www.youtube.com/@thisjalifeAbout The Guest - Amy NesbitAmy Nesbitt is a full time, corporate world working mama to two boys who has spent large amounts of time in Silicon Valley and San Diego. She shares her passion for wellness, travel, books, and eats as “WholeWellnessMamas” on her blog as well as Instagram and TikTok. She empowers women to thrive in motherhood by making time to find joy in their life through her courses and summits. You can also find her spreading the love for her other passions like Japanese travel, cooking and culture on her Youtube "This Japanese American Life" and Book YouTube “AmyNsReads” enjoying the ordinary moments!Linktree: https://linktr.ee/wholewellnessmamasBlog: www.wholewellnessmamas.comBook Tube: https://www.youtube.com/@amynsreadsInstagram: https://www.instagram.com/wholewellnessmamasBooktok: https://www.tiktok.com/@wholewellnessmamasAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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  • Exploring and Understanding a Child’s Sensory Systems with Sarah Collins
    We all know the 5 senses and learned them from the time we started school. But did you know there are actually 8? Unpacking and understanding these can help us to understand yours and your child's needs and how you move around your space well. Joining Janine is Occupational Therapist, Sarah Collins who unpacks the senses and encourages you to find the words and strategies that work for your child's sensory needs. Today Sarah and Janine discuss: The work Sarah doesHow to take self care to the next stageMental Health Hygiene Sensory Systems Other systems Sensory Processing DisorderHow can an OT helpfully challenge sensoryStrategies and finding language that works for your familyHow Dr Sarah likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About The Guest - Sarah Collins, MSOT, OTR/L, is an occupational therapist and homeschooling consultant dedicated to helping parents align homeschooling with their children’s unique needs. Through HomeschoolOT, she provides personalized consultations, teaches month-long courses on key topics, fosters community through group and individual coaching, and speaks at national conferences. Her work empowers parents to build learning environments that support their children’s development and passions. You can listen to Sarah’s podcast Podcast, ‘The OT is In’ on any podcast player or on Apple podcasts here: https://podcasts.apple.com/us/podcast/the-ot-is-in-with-sarah-collins-the-homeschool-ot/id1732343369Website - http://homeschoolot.comSocial Media - https://www.instagram.com/homeschool_ot/LinkedIn - https://www.linkedin.com/in/homeschoolot/Facebook - https://www.facebook.com/thehomeschoolotYoutube - www.youtube.com/@homeschoolotBook- A Chameleon Tale - A Colorful Sensory Story - https://amzn.to/4jQNkbjAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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  • Helping kids understand how their brain works: An Interview with Dr. Crystal Collier
    As parents, we are concerned that our kids and teens may engage in high risk behaviors as they grow up. How can we, as parents, encourage our children away from engaging in these high risk behaviors? Or, if they are already doing any of these behaviors, how can we encourage them to stop them? In today’s episode Janine and Dr Collier discuss:Dr. Collier’s work in addiction and adolescence developmentHow your brain can change and the affect you can have on your reactionsHow parents can reduce high risk behaviorHow to keep lines of communication open between parent and childChatting with your child with framework, ‘We feel, we deal and we trust.’Finding coping skills and strategies How Dr Collier likes to rest and relaxAnd remember, do not forget about yourself, take a few minutes for you and have a little fun!About The Guest - Dr. Crystal CollierDr. Crystal Collier, LPC-S, herself a person in long-term recovery, is a therapist and educator whose comprehensive prevention model, which teaches the neurodevelopmental effects of risky behavior to students, school staff, and families, was selected for the Prevention and Education Commendation from the National Council on Alcoholism and Drug Dependence. Dr. Collier received the Torch Bearer Award from the Texas Association of Addiction Professionals, Outstanding Research Award from the Association of Alternative Peer Groups, and voted Counselor of the Year by the Houston Counseling Association. In her books and free online prevention program, KnowYourNeuro.org, she strives to help people fall in love with their brain, keep it safe from high-risk behavior, and grow executive functioning skills.Website - www.knowyourneuro.orgSocial Media - https://www.instagram.com/instaccollier/ LinkedIn - https://www.linkedin.com/in/crystal-collier-phd-lpc-s-657191105/ Facebook - https://www.facebook.com/drcrystalcollierAbout The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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  • Coping Skills Practice: Processing
    This podcast episode is a preview of the Grow Your Coping Skills Podcast.Subscribe to this podcast at:Apple Podcasts​OR​At the Coping Skills Hub​$4.99/monthExploring different coping strategies helps us expand our child’s toolkit of strategies that work. But sometimes, it’s a challenge to get kids to try new skills. In this summer series, Janine tries to make it easier by walking you through six different strategies which she invites you to try with your child. Practice each one a few times to see if it’s a strategy that your child likes, and if they want to add it into their coping skills toolkit.In today’s episode Janine introduces us to a processing technique called ‘Roses and Thorns’. This involves talking about the ‘Roses’ which are the positive things that happened that day and the ‘Thorns’ which are the things that made you sad or were negative from your day.Take a moment to listen along and try a new coping skill.And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play
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