Keen on Yoga Podcast

Adam explores the complex nature of modern yoga, its roots, cultural influences, and the importance of context and intention in practice. He discusses how yoga can be a sacred space for self-discovery and the challenges of balancing tradition with contemporary practice.
Key  Topics
·      The evolution of yoga from pre-twentieth century to today
·      The importance of context and intention in yoga practice
·      The cultural and spiritual roots of yoga and their influence on modern classes
·      The role of sacred space and symbolism in yoga
·      The difference between traditional yoga and modern wellness classes
·      The influence of Western physical culture on yoga
·      The significance of Indian philosophy and symbolism in yoga
·      The challenge of cultural appropriation and authenticity in teaching yoga
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FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH
https://www.youtube.com/@keenonyoga

From Blues to Bhakti - Krishna Das shares his profound spiritual journey from childhood to meeting Maharaji, exploring the transformative power of chanting, devotion, and spiritual practice. Discover insights into the nature of love, the importance of surrender, and the timeless wisdom that guides his life.
This episode is remastered from the original interview that took place in April, 2022
MAIN TOPICS
·       Krishna Das's early spiritual experiences and musical background
·       The transformative peyote experience and its impact on his worldview
·       Meeting Maharaji and the profound effect of his presence
·       The significance of chanting and devotional practice in spiritual growth
·       The nature of love, surrender, and the guru-disciple relationship
·       The role of music and sound in awakening consciousness
·       Insights into Indian spirituality and the guru tradition
·       Krishna Das's reflections on life, death, and the eternal
CONNECT WITH KRISHNA DAS
Website:  https://krishnadas.com/
IG: @krishnadasmusic
SUPPORT KEEN ON YOGA
Buy us a coffee: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST
https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Adam explores the profound significance of the neck in yoga practice, its role as a bridge between inner energy and outer expression, and how proper alignment can influence physical and mental well-being.
Key  Topics
 
·      The neck as a bridge between inner and outer worlds
·      The significance of neck alignment for physical and mental health
·      The role of Jalandhara Bandha and Drishti in yoga practice
·      The theory of the neck as a barometer and lightning rod
·      The spiral and energetic implications of neck misalignment
·      The relationship between inner karma and physical posture
·      The impact of neck tension on the nervous system and emotional states
·      The deep metaphysical perspective on energy flow and disalignmen
SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH
https://www.youtube.com/@keenonyoga
LISTEN
Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Divya shares her unique journey through yoga, from childhood in the UK to her professional practice, and her insights on yoga's role in managing health conditions like endometriosis.
Main Topics
·       Divya's childhood and cultural background
·       Her first encounter with yoga in London
·       The evolution of her yoga practice and teaching
·       Her experience with endometriosis and yoga's role in management
·       The philosophy of yoga and its relevance today
·       Misconceptions about yoga and its purpose
·       The importance of context and individual approach in yoga practice
·       Her insights on yoga's spiritual and secular aspects
Connect with Divya
Instagram - @Yoga Divya
Website – https://yogawithdivya.co.uk/
Divya's book Finding Peace in Difficult Times https://amzn.eu/d/0drg7ZPc
SUPPORT KEEN ON YOGA
Become a Patron: https://www.keenonyoga.com/patrons/
Buy us a coffee: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST
https://www.keenonyoga.com/keen-on-yoga-podcast-guests/
CONNECT WITH ADAM
https://linktr.ee/Keenonyoga
WATCH: https://www.youtube.com/@keenonyoga
LISTEN
Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411
Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.
 
 
Key  Topics
 
·      Personal lessons from decades of yoga practice
·      Importance of listening to your body and teachers
·      The role of variation and rest in training
·      The significance of understanding yoga's roots and context
·      Balancing physical practice with mental and emotional growth
·      Listening more to teachers while maintaining critical insight
·      Incorporating more variation and rest days in practice
·      Starting strength training earlier for joint stability
·      Focusing on fundamentals and inner mechanics of asanas
·      Cultivating outside interests and broader context of yoga
·      Being honest about limits and avoiding over-pushing
·      Less reliance on Mysore trips and social media for growth
·      Teaching with more individual focus and adaptability
·      Recognizing the importance of inner connection beyond asana
·      Appreciating the life-changing impact of yoga 
SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf
FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/