The Mind-Body Connection: A Pathway to Self-Healing
In this episode, we explore how the mind and body are in constant communication—and how our subconscious programming plays a central role in shaping our health. From early childhood, we absorb beliefs, behaviours, and emotional patterns that go on to influence every area of our lives: from how we relate to money, love, and success, to how we experience illness, symptoms, and healing.We dive into the science of the subconscious, including the theta brainwave state of ages 0–7, and how repetition and emotional charge hardwire certain beliefs into our nervous systems. We talk about the power of neuroplasticity and visualization, and how tools like journaling, self-reflection, and new behaviors can begin to rewire old patterns.You’ll hear us discuss the placebo effect, epigenetics, and why beliefs—especially those we’re not aware of—can directly impact the body’s biology. We reference the work of leading voices like Joe Dispenza, Bruce Lipton, Louise Hay, Bob Proctor, and Lacy Phillips, alongside our growing understanding of German New Medicine and how emotional conflict can set off real, trackable programs in the body.Whether this is your first introduction to the mind-body connection or a deepening of what you already know, this episode is a reminder that healing is not just physical—it’s deeply personal, psychological, and biological.Books:You Are the Placebo by Joe DispenzaThe Biology of Belief by Bruce LiptonYou Can Heal Your Life by Louise HayStay Connected 👉 curious-podcast.kit.com Get access to bonus resources, free tools, and our future online community Meet Your Hosts Katie Belle Benson is a Barcelona-based herbalist and Bach Flower practitioner focused on holistic and emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing and culinary arts, to offer grounded, personalized care through 1:1 sessions both in person and online. Katie integrates curiosity, intuition, and a deep respect for the body’s innate wisdom into her work. https://www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor and Human Design reader based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence, and the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically and energetically. https://koeolife.com
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