The Chase Life Podcast

Most people don't fail because the plan doesn't work. They fail because they never made a real decision.
In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" is keeping you stuck and what it actually takes to change your body, business, and life.
This is a conversation about standards, identity, and the moment you stop negotiating with yourself.
Inside:
Why wanting it isn't enough
The difference between interest vs commitment
How "nothing works for me" becomes your identity
Why most people quit when they're actually on track
The power of a categorical decision (no plan B)
Why you can't have the reward without the discomfort
The real reason discipline feels hard
You don't need more motivation.
You need to decide and remove every other option.
CONNECT WITH US!
Apply for Black Label Codes:
https://blacklabelcodes.com 
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com
Private Consulting:
www.chaselifeconsulting.com 
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey

Most people don't have a discipline problem.
They have a standards problem.
In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in the same body, despite "doing everything right."
This is not another conversation about calories, macros, or quick fixes.
It's about the gap between what you think it takes… and what it actually takes.
You'll hear why aiming to "lose a few kilos" keeps you looping forever, how unrealistic expectations sabotage motivation, and why most people are wildly off when it comes to how much fat they actually need to lose and how much muscle they need to build.
They also go deep on:
Why standards, not goals, determine your results
The real reason fat loss alone leaves you disappointed with your body
The truth about muscle building (and why it takes years, not weeks)
Why intensity in training is the missing piece for most women
The difference between fat loss vs. body recomposition
How to set expectations that actually keep you in the game long enough to win
The danger of "good enough" thinking in fitness, business, and life
Why excellence is built through graduated identity and skill development, not shortcuts
Rachel also shares her perspective on:
Training intensity and why most people never go there
The problem with modern coaching standards in the fitness industry
How to approach your physique like a skill, not just an outcome
Why your "dream body" is built in layers (not in 12 weeks)
David breaks down:
The two levers that actually change your body: fat loss and muscle gain
Why most people are delusional about how much muscle they have
The myth of bulking and why overeating doesn't build more muscle
How to think about long-term transformation without burning out
This episode will upgrade your expectations and your standards. If your standards stay the same, your results will too.
CONNECT WITH US!
Apply for Black Label Codes: 
https://blacklabelcodes.com 
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com
Private Consulting:
www.chaselifeconsulting.com 
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… 
… you will change eventually.
You can do it now through discipline and foresight.
Or later through consequence and hindsight.
Rachel shares what the last few months have really looked like behind the scenes as she steps into a bigger role in business, while David breaks down the patterns they see constantly in women who are successful on paper but chaotic, exhausted, disconnected, and stuck in bodies and habits that no longer match who they want to become.
We also get into health optimisation, minimal effective dose, emotional eating, GLPs, HRT, and why no tool will save you if you refuse to do the real work.
This is the episode for the woman who knows she's meant for more, but keeps hitting the same wall.
CONNECT WITH US!
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home.
www.thehouseofonyx.com
Private Consulting:
www.chaselifeconsulting.com 
Black Label Codes is launching soon.
Join the wait list at:
www.blacklabelcodes.com
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey

Most people will never understand what it's like to live inside the mind of a high achiever.
The pressure. The standards. The expectations. The ability to take on more than most can even imagine.
But when it comes to getting in shape, that same drive can become the very thing that keeps you stuck.
In this episode, Rachel and David break down the two very different paths to physical transformation - one that sells, and one that actually works.
You'll learn:
The hidden cost of the calorie-counting, macro-tracking, guilt-driven fitness model


Why control and restriction create anxiety, not freedom


How your subconscious identity drives your body composition and habits


The difference between "fixing yourself" and respecting yourself


Why the body is a reflection of your emotional and psychological state


How to rewire your beliefs so discipline becomes effortless and sustainable
Forget about hacks, motivation, or another diet plan.
You MUST have the focus on upgrading your identity, rewiring your relationship with self-worth, and finally building a body and life that reflect who you really are.
Because when you operate from self-respect, not self-punishment, you never have to start over again.
JOIN ONYX PERFORMANCE and welcome to the crew:
https://www.thehouseofonyx.com/ 
CONNECT WITH US!
At Chase Life Consulting & ONYX Performance it's our mission is to empower female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team 🖤
JOIN - ONYX Performance the exclusive education, luxury wellness and membership platform for high-achieving women 35+. Where health, identity, and feminine power find their home. www.thehouseofonyx.com 
Private Consulting: www.chaselifeconsulting.com 
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected] 
IG - @therachelgodfrey / @dxgodfrey

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is different.
Join Mark Coles and Rachel Godfrey, two of the most respected voices in the fitness and coaching industry, for a raw, real, and vulnerable conversation on:
What it really takes to last 10+ years in the fitness business
How to stop chasing numbers and start building a brand you're proud of
Identity evolution, burnout, spiritual misalignment, and rediscovering your "true north"
The difference between followers and legacy
Coaching as a calling vs coaching as a shortcut
If you're a personal trainer, online coach, or entrepreneur who cares more about reputation, results, and impact than vanity metrics…
This isn't just a podcast, it's a mirror.
Subscribe for more content on long-term business growth, identity-driven leadership, and coaching mastery.
@MarkColesM10
@TheRachelGodfrey
@ChaseLifeConsulting
CONNECT WITH US!
At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 
We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 
To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.
Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.
Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.
Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍
If you have any questions for the podcast or would like to discuss consulting options please contact: [email protected]
IG - @therachelgodfrey / @dxgodfrey