Somatic Movement & Mindset

In this first episode of the Mindful in May series, Heidi Hadley guides you through the powerful connection between physical tension, breathing and nervous system regulation.

When life feels uncertain or overwhelming, the body responds. Not just through thoughts or emotions, but through held patterns of muscular tension that can build in the shoulders, hips, ribs and jaw.

Over time, this can lead to:

Shallow breathing
Fatigue and overwhelm
Persistent tightness or discomfort
Reduced mobility and postural strain

In this episode, Heidi introduces a gentle, science informed somatic approach to begin releasing that tension.

Rather than forcing change, you will learn how to:

Reconnect with your body awareness
Observe tension patterns without judgment
Begin softening through slow, intentional movement
Support deeper, more efficient breathing

This is where regulation begins.

🎧 What You Will Learn
Why the body stores stress and tension
The link between rib restriction and shallow breathing
How somatic movement works through the sensory motor cortex
Why small, slow movements create lasting change
A simple guided awareness practice you can do immediately
🎁 Free Resource – Start Your Practice Today

Experience the benefits for yourself with Heidi’s FREE 33 minute guided session:

👉 https://totalsomatics.com/gift

This session will help you:

Release tension in hips, shoulders, and ribs
Improve breathing depth and efficiency
Support nervous system regulation
Feel more connected and at ease in your body
🌍 Join the Global LIVE Event – Mindful in May

Heidi is hosting a FREE online LIVE experience at the end of May 2026, bringing together people from around the world.

During this special session, you will:

Integrate everything from the Mindful in May series
Experience guided somatic movement, breathwork, and regulation practices
Learn how to build a sustainable daily somatic approach
Feel connected to a global community focused on wellbeing

🗓 Last weekend of May 2026
🌎 Designed to support multiple time zones

👉 Register here:
https://totalsomatics.com/may

Join LIVE for the full experience.

🎤 Featured: TEDx Talk

To deepen your understanding of somatic movement and pain relief, watch Heidi’s TEDx talk:

Pandiculation: The Natural Solution to Chronic Pain and Discomfort

This talk explores how the body can relearn ease, reduce chronic tension, and restore natural movement through pandiculation and neuromuscular re education.

🌿 Your Focus for This Week

Release
Soften
Reconnect

Small, consistent changes lead to profound transformation.

Join the Total Somatics Membership Waitlist

If you are ready to go deeper and receive personalised support:

👉 Head to https://totalsomatics.com/join-now
You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes.

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show

Global uncertainty is not just something you see on the news, it is something your body feels.  In this episode, we explore how ongoing uncertainty, whether economic, political or personal, it can deeply impact your emotional, mental, physical and energetic wellbeing.
If you have been feeling more reactive, overwhelmed, anxious or withdrawn lately, you are not alone.  More importantly, there is a way to support yourself through it.
What You’ll Discover in This Episode
 Why uncertainty activates your nervous system and affects your behaviour 
 How stress patterns from the past can resurface during challenging times 
 The biopsychosocial model and how it explains your stress response 
 How chronic stress impacts the brain and nervous system 
 Why your body holds tension and how it affects posture and movement 
 The importance of boundaries in protecting your energy and mental space 
 How to move from reactivity to regulation 
From Overload to Regulation
When your nervous system becomes overloaded, your capacity to cope reduces.
This can show up as:
 Short temper or emotional reactivity 
 Anxiety or underlying unease 
 Social withdrawal 
 Tight muscles and restricted movement 
This is not a failure.  This is your nervous system asking for support.
A Powerful Way to Ground Yourself
Inside Total Somatics, we use Clinical Somatic Movement and pandiculation to gently release tension and restore balance.
One of the most effective tools we are using right now is:  Total Somatic Release Breathwork
This practice helps to:
 Regulate your nervous system 
 Improve ribcage mobility 
 Deepen your breathing 
 Create a sense of calm and safety within your body 
It is simple, accessible and incredibly effective, especially during times of stress.
FREE RESOURCE: https://TotalSomatics.com/Regulate
Join Me for Mindful in May (FREE ONLINE LIVE EVENT)
If you are looking for a way to feel more grounded, calm and connected.
I would love you to join me for Mindful in May.
Throughout May, I will be sharing special podcast episodes to support your nervous system.  At the end of the month, we will come together for a FREE ONLINE LIVE event.
👉 Save your place here:
TotalSomatics.com/May
This is a beautiful opportunity to reset, reconnect, and experience Total Somatics with a global community.
Watch My TEDx Talk
If you would like to understand the science behind this work, I highly recommend watching my TEDx talk on pandiculation.  It explores how your body naturally releases tension and why this is such a powerful approach to long term wellbeing.
Join the Total Somatics Membership
If you are ready to take this further and receive deeper, guided support:
👉 Join here:
TotalSomatics.com/join-now
Inside the membership, you will have access to:
 Structured somatic movement programs 
 Nervous system regulation practices 
 Total Somatic Release Breathwork 
 Ongoing guidance and support 
You cannot control everything around you, however, you can regulate what is within you.  When you do, you feel calmer, clearer and more in control.
Support the show

With everything happening in the world right now—uncertainty, stress and constant change, it is easy to feel overwhelmed, on edge, or disconnected.
But what if you could create a sense of calm, control, and balance from within… no matter what is happening around you?
In today’s episode, we explore how to regulate your nervous system, release tension, and restore internal homeostasis using the powerful principles of Total Somatics.
What You’ll Learn in This Episode
 Why your nervous system becomes dysregulated during uncertain times 
 How stress shows up in your body through tension, posture, and breathing 
 The role of Clinical Somatic Movement and pandiculation in releasing stored stress 
 How to shift from survival mode into a more regulated, grounded state 
 A simple yet powerful tool to calm your body: Total Somatic Release Breathwork
 How to create a calm centre within yourself, even when life feels chaotic 
A Simple Way to Regulate Your Body and Mind
When stress builds, your breathing becomes shallow and your body tightens—especially around your ribcage.  This reinforces the stress response.
Inside Total Somatics, we use Total Somatic Release Breathwork to:
 Restore natural breathing patterns 
 Improve ribcage mobility 
 Signal safety to your nervous system 
 Create a grounded, calm internal state 
This is how you begin to take control of your wellbeing… gently and effectively.
FREE Resource: Regulate Your Nervous System
If you would like to experience this for yourself, I have created a free resource to help you begin.
👉 Download here: TotalSomatics.com/Regulate
This is a beautiful starting point to support your nervous system and create calm in your body today.
🎥 Watch My TEDx Talk
To deepen your understanding, I invite you to watch my TEDx talk on pandiculation.
You will discover how your body naturally releases tension and why this is such a powerful, long-term solution for pain, posture, and nervous system health.
CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV
Join Me for Mindful in May (FREE LIVE Event)
Throughout May, I will be releasing special podcast episodes designed to help you:
 Regulate your nervous system 
 Build awareness and resilience 
 Create calm during uncertain times 
And at the end of May, we will come together for a FREE online LIVE event.
Save your place here: TotalSomatics.com/May
This is your opportunity to connect, reset, and experience Total Somatics with a global community.
Join the Total Somatics Membership Waitlist
If you are ready to go deeper and receive personalised support:
👉 Head to https://totalsomatics.com/join-now
You cannot always control the chaos around you, however, you can learn to regulate what is happening within you.  When you do, everything changes.
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show

What if your wellbeing support was available to you anytime - personalised, intelligent, and deeply aligned with your needs?
In this episode, I’m sharing something incredibly exciting.
After months of work behind the scenes, Total Somatics has officially evolved into a brand new, advanced platform designed to support your health and wellbeing in a more personalised and powerful way than ever before.
At the heart of this transformation is Heidi Hadley AI.
But this is not about replacing human connection.
It is about enhancing it.
✨ What You’ll Discover in This Episode
 Why personalised wellbeing is the future of health 
 How Heidi Hadley AI supports your nervous system, movement, and mindset 
 How to access over 12 years of somatic education instantly 
 The power of combining AI support with real human guidance 
 How to create clarity and intention in your wellbeing journey 
 Why Total Somatics is about more than movement… it is about transformation 
🧠 A New Era of Clinical Somatic Movement
This is where things get exciting.
You now have access to:
 A personalised dashboard tailored to your needs 
 Intelligent search across years of workshops and teachings 
 On demand guidance whenever you need it 
 Continued support directly from me inside the membership 
This is the evolution of Clinical Somatic Movement, mindset, and nervous system regulation.
More depth. More clarity. More support.
💬 You Still Have Me Alongside You
While the technology is powerful, I want to reassure you, I am still here with you.
Inside Total Somatics, you are supported from both angles:
 Personal guidance from me 
 Ongoing support through Heidi Hadley AI 
This creates a truly unique and supportive experience that meets you wherever you are.
🎥 Watch My TEDx Talk
If you want to understand the foundation of this work, I highly recommend watching my TEDx talk on pandiculation.
CLICK THIS LINK TO WATCH MY TEDx TALK: https://youtu.be/hfOe-oiHWDU?si=7Lzo7H624mOe3vSV
It explores how your body naturally releases tension and why this approach is so effective for long term change.
🚀 Join the Total Somatics Membership:
https://totalsomatics.com/join-now
This ensures you do not miss out when doors reopen.
🌿 Final Thoughts
This is more than a platform upgrade.
It is a shift in how we approach wellbeing.
You are no longer guessing what your body needs.
You are supported, guided, and empowered with the tools to create real, lasting change.
✨ If this episode resonated with you, make sure to follow, share, and stay connected.
And when you are ready, come and join us inside Total Somatics.
👉 https://totalsomatics.com/join-now
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 46 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel
Support the show

This episode is part of Podcasthon, a worldwide initiative where podcasters dedicate an episode to raising awareness for a charity close to their heart.
For this special episode, Heidi Hadley highlights the important work of Black Dog Ride, an organisation raising awareness around depression, mental health challenges and suicide prevention through community connection and open conversation.
Heidi is joined by passionate advocate Craig Field, who shares insights into the powerful role community, compassion and connection play in supporting people who may be silently struggling.
Although Black Dog Ride is based in Australia, the themes explored in this conversation are universal. Mental health challenges, isolation and the need for meaningful human connection affect individuals and families across every country and culture.
In This Episode
Heidi and Craig explore:
• Why mental health struggles are often hidden behind strength and resilience
 • How isolation can quietly intensify emotional distress
 • Why breaking the silence around mental health matters
 • The protective role of community and shared experience
 • The profound impact of simply listening with compassion
Key Takeaways
• Mental health struggles are often invisible
 • Isolation can deepen emotional pain
 • Open conversations help reduce stigma
 • Community connection supports mental wellbeing
 • Small acts of compassion can have life changing impact
Global Support
If this conversation raises difficult feelings for you or someone you know, please reach out for support.
Australia – Lifeline: 13 11 14
UK & Ireland – Samaritans: 116 123
USA & Canada – Suicide and Crisis Lifeline: 988
If you live elsewhere, please contact local health services or mental health support organisations in your country.
Support Black Dog Ride
Learn more or support the mission of Black Dog Ride:
Website
https://www.blackdogride.org.au/

Donate
 https://www.blackdogride.org.au/view/donate

Crisis Support Services
 https://www.blackdogride.org.au/view/crisis-support

Through awareness, compassion and connection, we can help ensure fewer people face their struggles alone.
Learn More About Heidi Hadley
Watch Heidi’s TEDx Talk
 Pandiculation: The Natural Solution to Chronic Pain and Discomfort
 https://youtu.be/hfOe-oiHWDU?si=weTCMHNHi1AzCJEA

Release Tight Hips and Back with Clinical Somatic Movement
 https://totalsomatics.com/audio-instruction/

Website
 https://TotalSomatics.com

Join the Waitlist
 https://totalsomatics.com/join-now/

Stay Connected
 Instagram @total.somatics
 Facebook @TotalSomatics
Support the show