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Sleep Unplugged with Dr. Chris Winter

Chris Winter, MD
Sleep Unplugged with Dr. Chris Winter
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  • #178 - Orexin Agonists Are Here: This Is The New Stuff
    The orexin receptor agonists are coming. After years of managing narcolepsy with stimulants, sodium oxybate, and wake-promoting agents, we soon will have medications that target the root cause of the disorder: the loss of orexin signaling. These new drugs—developed by Takeda, Alkermes, and Centessa—aren’t just incremental improvements. They represent a genuine shift in how we understand and treat hypersomnolence disorders. In this episode, we will:Define what orexin is and why losing it destabilizes wakefulness, REM boundaries, muscle tone, and cognitionLearn how orexin agonists work—not as stimulants, but as replacement therapy for a missing neurotransmitterFind out why OX2R is the key receptor, and how selective agonists restore stable wakefulness, reduce cataplexy, and normalize attentionReview the available clinical data from the new wave of programs: oveporexton (Takeda), alixorexton (Alkermes), and ORX750 (Centessa)See what makes these drugs different from modafinil, amphetamines, solriamfetol, and oxybate therapiesLearn why Phase 1, Phase 2, and Phase 3 trials matter—with quick insights on how these drugs reached such strong resultsConsider safety and side effects, including what Hy’s Law means and why regulators watch liver signals so closelyLook ahead to what these medications may mean for NT1, NT2, IH, and other hypersomnolence disorders in the coming yearsSpeculate why this class represents one of the most exciting moments in modern sleep medicineProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
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  • #177 - Sleep Fragmentation - Picking Up the Pieces
    At the root of many sleep disorders of sleep fragmentation. It's a big part of sleep medicine that many people don't know much about. In this episode we will:Define sleep fragmentationContrast the differences between arousals from sleep and awakenings from sleepUnderstand why sleep fragmentation goes unnoticed by providers and patients alikeList some common causes of sleep fragmentationReview how sleep fragmentation appears in sleep dataTouch upon research about sleep fragmentation specifically and performanceProvide strategies for reducing sleep fragmentationProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
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  • #176 - Media and Insomnia: It’s So Hard To Tell From Just A Magazine
    The media can be a fantastic source of information about insomnia, or it can be a lens that distorts and confuses the issue. In this episode we will:Contrast to contemporary insomnia articles from popular mediaUnderstand the difference between causation and relationshipsLearn how the use to percentages can distort the scale of an effectRead how media frequently confuses "sleep deprivation" and "insomnia"Evaluate an example of how media can positively educate and help readers understand insomnia betterProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
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  • #175 - World Series, Performance, and Sleep: Out of the Blue
    For the first time in my career, two team for who I work will meet for the championship, this time it's the Los Angeles Dodgers (my 10th year with the club) and the Toronto Blue Jays (my 3rd year with the club). In this episode we will:Discuss my work in MLBTalk about how these two teams came to sleep medicine as a performance toolLearn how anybody or any organization could benefit from sleepProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
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  • #174 - Hydration and Sleep: It's In The Water
    We talk endlessly about caffeine, alcohol, and sleep—but what about plain old water? In this episode, we will:Dive deep into the fascinating relationship between hydration and sleep qualityExplore how dehydration disrupts sleep architecture—raising heart rate, cortisol, and even airway resistanceLearn how hydration supports thermoregulation, helps maintain slow-wave sleep, and prevents the dry-mouth awakenings familiar to CPAP users and frequent flyersBreak down the latest research, from studies showing that short sleepers have higher urine osmolalityFind out strategies for timing and optimizing hydration for better nightsProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
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Acerca de Sleep Unplugged with Dr. Chris Winter

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
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