Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw,...
Wisdom from a 10-Year-Old: Ben's Takes on God, Girls, and Growing Up
In this heartwarming and hilarious episode, Valeria sits down with her 10-year-old son, Ben, to explore the world through his sharp, curious, and quirky lens. From Ben's "geography phase" to his plans for world travel (starting with Norway, of course), they dive into everything from childhood dreams and sibling dynamics to the joys and misadventures of growing up. Plus, Ben shares his surprising take on adulthood, discipline, and the best way to handle a Taylor Swift superfan.
Shop my look from this episode: https://liketk.it/4WKA5
Follow me: https://www.instagram.com/valerialipovetsky/
People & items mentioned:
Japanese music video: https://www.youtube.com/watch?v=tUATpY1wIDs
Japanese music video story-time: https://www.youtube.com/watch?v=THdvHbZxnxI
Drew Binsky: https://www.youtube.com/c/drewbinsky
Connor Price: https://www.youtube.com/@ConnorPrice_
GRAHAM: https://www.youtube.com/channel/UCeeUnpAt1r9O90Ko7ZyVYuw
Blood on the River by Elisa Carbone: https://a.co/d/5HemqmC
Mindset by Carol S. Dweck: https://a.co/d/ei6SgaA
Baby 3 announcement/gender reveal: https://youtu.be/CkgFlcXiyVA?si=p_fCDVbfzs-nYCN-
00:00 Introduction and Welcome
00:47 Reflecting on Age and Experience
02:12 Phases and Interests
02:29 Geography and World History
04:23 Travel Dreams and Cultural Fascinations
09:46 Family Travel Memories
20:37 Parenting Styles and Discipline
22:28 Sibling Dynamics
25:29 Personal Interests and Identity
34:05 Embarrassing Moments and Book Recommendations
34:41 Historical Fiction: Blood on the River
36:12 Future Plans: College or Travel?
37:34 Interactions with Fans
38:55 Podcast Ideas and Celebrity Guests
39:46 Lessons from Parents
47:50 School Subjects and Teachers
01:02:04 Handling Mean Boys and Personal Growth
01:05:38 Language Skills and Cultural Connections
01:08:01 Conclusion and Future Plans
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1:11:06
Get Your Energy BACK: Fight Fatigue & Illness with Fasting and Your Gut ft. Dr. Amy Shah
In this episode, Valeria sits down to chat with Dr. Amy Shah, aka @fastingmd. Dr. Shah is a renowned MD that specializes in nutrition and works in clinical medicine, allergy, and immunology. Together, they explore the importance of understanding female hormonal fluctuations, the vital role of gut health, and how women’s health has been historically under-researched. Dr. Shah shares actionable insights on circadian rhythm fasting, the benefits of gut-brain connectivity, and her 30-30-3 diet rule, along with essential supplements and stress management strategies. This empowering conversation provides practical advice to help women take charge of their health and begin a journey toward holistic healing.
Follow Dr. Amy Shah: https://www.instagram.com/fastingmd/?hl=en
Dr. Amy Shah’s Website: https://amymdwellness.com/
Shop my look from this episode: https://liketk.it/4XLQD
Follow me: https://www.instagram.com/valerialipovetsky/
00:00 Introduction and Personal Journey
02:24 The Gap in Women's Health Research
04:20 Challenges in Medical Studies
06:12 The Rise of Social Media and Books
06:51 Intermittent Fasting for Women
12:33 Gut-Brain Connection
21:11 Practical Tips for Women's Health
30:45 The Impact of Fasting on Heart Health
31:30 The Rise of Preventative Health Awareness
32:01 Cancer and Obesity: Unsolved Mysteries
32:57 Nutrition and Cancer: What We Know
34:28 Managing Stress and Recovery for Women
39:51 Navigating Body Image in the Social Media Age
45:24 Preparing for Menopause: Early Steps
50:13 Exercise and Longevity: A New Perspective
52:09 Preventing Burnout: Practical Tips
54:45 Back to Basics: Foundational Health Tips
57:11 Final Thoughts and Resources
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1:03:01
“I’m Not Ambitious”: Sascha Fitness on Passion, Panic Attacks, and Postpartum Realities
This episode is brought to you by Knix: It’s their BIGGEST SALE OF THE YEAR: Up to 60% Off Online & In-Store. Get an extra 10% off with code VALERIA10. SHOP NOW: https://knix.com/?utm_source=Instagram&utm_medium=Influencer&utm_campaign=VALERIABFC
Today, Valeria sits down with Sascha Barboza, the powerhouse behind the Sasha Fitness brand. From her beginnings as a blogger in Venezuela to building a multimillion-dollar supplement empire, Sascha shares her entrepreneurial journey, rooted in passion, resilience, and authenticity. They delve into topics like navigating cultural shifts, the challenges of being a pioneer in the female fitness space, and the delicate balance of maintaining credibility in a fast-paced digital age. Sascha also opens up about her decision to prioritize quality over quantity, why her content strategy is about trust over trends, and how she balances her personal and professional identity.
Follow Sascha: https://www.instagram.com/saschafitness/
Follow Sascha Fitness Market: https://www.instagram.com/saschafitnessmarket/
Shop Sascha Fitness Market: https://www.amazon.com/stores/SASCHAFITNESS/Homepage/page/871EEDBE-7A37-471C-B75B-A3CC58D51784
Shop my look from this episode: https://liketk.it/4WOTB
Follow me: https://www.instagram.com/valerialipovetsky/
What We Talked About:
00:00 Intro
02:35 Sasha's Journey to Fitness Fame
05:44 Early Life and Influences
07:33 Building a Business Empire
10:22 Family and Personal Values
14:20 Challenges and Successes
21:41 Partnership and Business Dynamics
32:01 Reflections on Venezuela and Future Goals
33:04 Challenges of Venezuelan Immigrants
34:45 Returning to Venezuela: Risks and Rewards
36:10 Cultural Differences: Miami vs. Venezuela
38:21 Parenting and Body Image
42:28 Evolving Fitness Philosophy
50:59 Hormonal Health and Aging
57:08 Therapy and Mental Health
01:03:29 Balancing Success and Personal Life
01:06:12 Conclusion
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1:12:20
The Truth About Overtraining, PTSD, and Healing Your Body Naturally With Lauren Berlingeri
This episode is brought to you by HigherDOSE. Their biggest SALE of the year is here! Get 20% off your order at https://higherdose.com/ with code VALERIADOSE
In this episode, Valeria sits down with Lauren Berlingeri, co-founder and co-CEO of HigherDOSE, who shares her transition from a demanding modeling career to discovering a passion for holistic health and co-founding HigherDOSE. She opens up about battling severe hormonal imbalances, the pressures of perfectionism, and an intense lifestyle that culminated in a grand mal seizure—a turning point that transformed her approach to health and self-care. Valeria and Lauren bond over their experiences balancing career and motherhood, emphasizing the importance of letting go of control and embracing self-compassion. Lauren reflects on integrating recovery practices like infrared saunas and daily gratitude to shift from merely surviving to truly thriving. This episode provides an honest look at prioritizing self-care and intuition for meaningful personal and professional growth.
Lauren Berlingeri is dedicated to inspiring others through fitness and naturally-healthy lifestyle practices. After launching her career as an international model, Berlingeri went on to star in her own show, “Women vs. Workout”—grossing over 15 million views and receiving a Webby Award nomination for Best Host. This experience led to extreme sports hosting for brands such as UFC, EA Sports, and IMG. Having cemented her name within the fitness industry, Berlingeri decided to expand her expertise, earning a holistic nutritionist and health coach certification at The Institute of Integrative Nutrition. Lauren discovered the power of Infrared technology — specifically Infrared saunas — and saw an opportunity to bring the biohacking tool to the masses. Since co-founding HigherDOSE with Katie Kaps, the wellness brand has experienced meteoric success, boiling down to a true revolutionization of the spa business. Lauren brings a fresh perspective to a space that has been dominated by male voices from its inception, making it HigherDOSE’s core mission to educate women about their bio-individuality and give them the tools they need to reach their own best selves, with content designed to educate people on how to take control of their own wellness regimens.
Follow Lauren: https://www.instagram.com/laurenberlingeri/
Follow HigherDOSE: https://www.instagram.com/higherdose
Learn more about HigherDOSE: https://higherdose.com/en-ca/pages/wellness-tech
Items mentioned:
Woman vs. Workout: https://www.youtube.com/playlist?list=PL5C25A1F253EC28B7
Biohack-HERS: https://www.youtube.com/playlist?list=PLtt3Vc8Sfqz2rWmxlkgDdcqUJp4fkWY1v
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
The Body Keeps the Score: https://a.co/d/cSkIXKP
Dr. Mindy Pelz: https://www.instagram.com/dr.mindypelz/
Fast Like A Girl by Dr. Mindy Pelz: https://a.co/d/fk7adQC
Dr. Stacy Sims: https://www.instagram.com/drstacysims/?hl=en
What We Talked About:
00:00 Intro
00:32 First Impressions and Inspiration
01:34 Journey from Modeling to Fitness
02:48 Women Vs. Workout: Discovering Resilience
07:55 The Birth of Higher Dose
09:02 The Rise of Infrared Saunas
22:42 Navigating Wellness and Biohacking
30:42 The Importance of Self-Healing
31:19 Parenting and Trusting Yourself
32:04 Recognizing and Utilizing Tools
33:21 The Impact of Hormones on Health
35:35 The Journey of Motherhood and Self-Care
42:10 Balancing Work, Family, and Self
52:12 The Role of Biohacking in Women's Health
01:01:07 Embracing Aging and Redefining Beauty
01:07:16 Raising Confident and Empathetic Children
01:10:27 Final Thoughts and Resources
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
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1:13:48
Miranda Kerr: Learning Through Loss and Letting Go of Victoria's Secret
In this episode, Valeria chats with her friend, supermodel, and wellness entrepreneur Miranda Kerr. They dive into her 25-year career; from becoming the first Australian Victoria’s Secret Angel to founding her beauty line Kora Organics. Miranda reflects on personal tragedies, including losing her boyfriend at 16 and family health struggles, and how those experiences shaped her approaches to gratitude, resilience, and holistic wellness. Delving into the science behind her products, Miranda highlights the benefits of certified organic ingredients, from turmeric to noni juice, which she’s used since she was 13! Hope you enjoy!
Follow Miranda: https://instagram.com/mirandakerr
https://www.tiktok.com/@mirandakerr?lang=en
Follow Kora Organics: https://www.instagram.com/koraorganics/?hl=en
Items mentioned:
Kora Organics: https://us.koraorganics.com/collections/all-products
Power vs. Force by David Hawkins: https://a.co/d/5THzhuu
You Can Heal Your Life by Louise Hay https://a.co/d/bthtBZ6
The Alchemist by Paulo Coelho https://a.co/d/bthtBZ6
Shop my look from this episode: https://liketk.it/4VrQJ https://liketk.it/4VyNy
What We Talked About:
00:00 Introduction and Career Reflection
01:37 Personal Tragedy and Life Lessons
02:34 Health and Wellness Journey
08:00 Moving on from Victoria’s Secret
11:31 Parenting Philosophy and Challenges
21:10 Work-Life Integration
27:35 Parenting Challenges and Solutions
30:06 Balancing Motherhood and Career
32:44 The Journey of Kora Organics
34:43 Skincare Secrets and Innovations
37:16 The Philosophy Behind Kora Organics
43:48 Personal Reflections and Future Plans
48:18 Miranda’s Book Recommendations
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.
Follow Valeria on Instagram, Youtube, and TikTok.