In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all.
In this episode we discuss:
Finding balance between everyday life and motherhood
The moments that led her to mindfulness and meditation
Challenges she experienced on her journey
The impact meditation and breathwork has on her life and relationships
Thank you so much for being here.
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31:07
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31:07
Finding Healing in Infertility with Marci Baron
In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today.
In this episode we discuss:
The journey of conception and what it means
Her mothers journey
Spiritual techniques that help guide to conception and pregnancy
https://marcibaronclears.com/quantum-conception
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1:06:10
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1:06:10
Messages from the Other Side with Shelby May
In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.In this episode we discuss:When and how Shelby knew she was receiving messagesSometimes our "anxiety" can be messages coming inHow to tune into this sense we can all access How messages from the other side may be receivedThank you so much for being here. An Evening with Spirit with Shelby Please click the link below to sign up to see Shelby at The Space by Evolve in Long Beach, NY!https://app.acuityscheduling.com/schedule.php?owner=26343096&appointmentType=83769930 Connect with Shelby https://shelby-may.com/Shelby May Instagram https://www.instagram.com/shelbymaymedium/?hl=en
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1:00:21
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1:00:21
The Benefits of Kundalini During & After Pregnancy
In this episode we discuss all the benefits of Kundalini and how this practice can support us during pregnancy. We discuss the physical benefits as well as the energetic benefits. This episode includes: Physical benefits of Kundalini during pregnancy Energetic benefits of Kundalini during pregnancy Supporting the body physically and spirituality Relaxing techniques that bring you to a safe space And much more!Thank you so much for being here!
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12:23
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12:23
Q+A Episode - Time and Energy Management, Managing Spirals and More
In this Q&A episode, we deep dive into many topics the community wanted answered!
Here are some topics we discuss:
Health Anxiety
Energy Management
Time management
The Energy of Spiraling
How to handle anxiety for the baby
Spiritual Advice for New Parents
Book recommendations
And much more!!!
Thank you so much for being here!
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