Evolve By Erika

In this episode I sit down with a very special person in my life, my husband Vinny. This episode is all about our emotions and feelings throughout our pregnancy journey and leading up birth. There has been so much to unpack as a couple but we do it together as strong as ever. This episode includes: Vinny’s emotions leading up to the pregnancy How have we changed as a couple during pregnancy Our birth predictions Thank you so much for all the kind words and wishes. Please stay tuned for our follow up episode after the baby is born! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I take you through my journey across all three trimesters - the highs, the lows, surprises and lessons. This episode includes: First, Second, Third trimester updates Transitional period from being pregnant to arrival of your baby My emotions throughout this pregnancy Prenatal supplements Ways I am staying calm and centered during my pregnancy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Sylvia Tonska, an Evolve member, a mother who began her meditation journey earlier this year and has since discovered a deep sense of stillness and calm within herself. Through her practice, she’s learning how to navigate the noise of everyday life with more presence, patience, and peace. Her story is a reminder that it’s never too late to begin again and find balance in the midst of it all. In this episode we discuss: Finding balance between everyday life and motherhood The moments that led her to mindfulness and meditation Challenges she experienced on her journey The impact meditation and breathwork has on her life and relationships Thank you so much for being here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, we sit down again with Marci Baron. Marci opens up about her personal journey on conception and fertility and how she has shaped her strength, faith and wisdom throughout her path to where she is today. In this episode we discuss: The journey of conception and what it means Her mothers journey Spiritual techniques that help guide to conception and pregnancy https://marcibaronclears.com/quantum-conception Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we meet psychic medium Shelby May, who practices and guides you through mediumship and share how her journey has lead her to where she is today, bringing messages in from the other realms. It was so amazing to listening in to her story, how her gift came to her and how she helps people through them everyday.In this episode we discuss:When and how Shelby knew she was receiving messagesSometimes our "anxiety" can be messages coming inHow to tune into this sense we can all access How messages from the other side may be receivedThank you so much for being here. An Evening with Spirit with Shelby Please click the link below to sign up to see Shelby at The Space by Evolve in Long Beach, NY!https://app.acuityscheduling.com/schedule.php?owner=26343096&appointmentType=83769930 Connect with Shelby https://shelby-may.com/Shelby May Instagram https://www.instagram.com/shelbymaymedium/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices