What's My Age Again?

Ultra-processed foods are one of the biggest conversations in nutrition, and one of the most confusing.
Is all processed food bad? Do you really have to ditch the freezer nuggets?
In this bonus episode, Dr Nichola Conlon explains what warning signs you need to look out for on your food labels, what a controlled clinical trial revealed about overeating UPFs, and how these foods can affect biological ageing.
She’ll answer your questions on finding a realistic middle ground and whether past damage can be reversed.
And she settles the great online debate: Is yoghurt ultra-processed?
Plus we'll delve into the case files of an Eastenders legend.
Got a question for Dr Nichola? Send it in via our socials.
Resident Scientist: Dr. Nichola Conlon
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran

30 marathons in 30 days. Seven Ironmans across seven continents. He says he loves pain...but can Spencer Matthews handle the pain of childbirth?
With his wife Vogue having just welcomed their 4th child, we hooked Spencer up to a TENS machine to simulate labour contractions. Turns out extreme endurance training might not prepare you for EVERYTHING...
The former Made in Chelsea star has swapped partying for extreme fitness, become obsessed with health data and developed a resting heart rate most of us can only dream of. But will his years of extreme training give him the edge, or is even Spencer Matthews capable of reaching his limit?
He gets into what ageing, addiction and pushing himself physically have taught him about resilience AND reveals what actually makes him cry (spoiler : it's not the birth of his children). He also reveals why he thinks longevity is overrated, and why living to 120 is absolutely NOT on his bucket list.
And then there’s the big question: can Spencer beat his wife Vogue’s famously young biological age?
He says he’s not competitive.
We’re not so sure.

What's My Age Again? is Sponsored by wayfair.co.uk
They've got everything you need to make sure that as you grow and mature, your space does too!
Shop now at Wayfair.co.uk.

In this episode, Dr Nic’s taking us on a journey to unravel the science behind collagen.
Seems everyone’s taking it these days, but what’s really going on when we add it to our diet?
Our resident scientist looks at how lifestyle choices can influence our collagen production, the role of nutrition and exercise in promoting collagen, and the emerging trends in collagen-based therapies.
Plus she’ll answer your questions and give you another sneak peek with another of our What’s My Age Again celebrities, with Dani Dyer going under the microscope.
Throw your questions into the comments section and we’ll be back to answer them in a future episode.
Resident Scientist: Dr. Nichola Conlon
Producer: Mick Coyle
Sound Designer: James Stodd
Production Manager: Sarah Nicholls
Executive Producer: Finn Ryan
Head of Production: Cat Moran

Lucy Beaumont is terrified of what ageing might do to her.
And after coming last on Taskmaster, Mastermind, Pointless and The Weakest Link….will she come last in the ageing stakes too?
At 42, the comedian admits she expected her biological age test to be bad.
Years of comedy, questionable eating habits, anxiety, a traumatic C-section, pissy pants, divorce and a lifelong fear of getting ill have left Lucy wondering exactly what all that stress has done to her body.
But is laughter really the best medicine here? And has a chaotic life actually worked in her favour?
It’s time to find out!
#katherineryan #whatsmyageagain #podcast -
New episodes every Tuesday. Follow us on social: www.instagram.com/whatsmyageagain_pod www.tiktok.com/@whatsmyageagain_pod
If you want to try the Glycanage test for yourself, they are offering 25% off for WMAA listeners with the code WHATSMYAGEAGAIN25. Go to https://glycanage.com T&Cs apply.
What's My Age Again? is Sponsored by wayfair.co.uk
They've got everything you need to make sure that as you grow and mature, your space does too!
Shop now at Wayfair.co.uk.

In this special episode brought to you in partnership with tombola & Breast Cancer Now Alexandra Burke joins Katherine Ryan for a very honest conversation about friendship, family, motherhood, grief, love, ageing and why sometimes the best thing you can do is simply talk to someone.

She's had an incredible career, is currently playing Chaka Khan in the West End and opens up about the importance of having people around you who will listen, check in and tell you when you need to hear something.

She discusses why sometimes getting out for a walk is the perfect way to have start difficult or uncomfortable conversations, how losing her mum helped her find the people she can truly rely on, why she makes a point of checking in with her friends, and how crying with a friend can sometimes be exactly what you need.

This breast cancer awareness month, tombola and Breast Cancer Now are reminding us all to check in with the people who matter the most to us, grab your girls, take a walk and ask “what was the last time you checked?”
"When did you last check your breasts?"
New episodes every Tuesday.

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