Trail Talk

This week on Trail Talk, Marjo Liikanen joins the show. The Swiss Canyon Trail 111k champion gets into her backstory, how she found running through orienteering, her love of technical trail, training at elite level while self-coaching and raising two young boys, her journey to a first international win, and how she overcame nutrition issues last year to put together her best season yet.
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DISCOUNTS:
CurraNZ 15%
XMiles 10%
Tantrums 15%
Ascend App 30%
👇 All discount links can be found here
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This week on Trail Talk, Aaron and Ricki are back live from Chamonix to debrief the Swiss Canyon Trail race weekend. They get into the race, Ricki's injury, the full weekend experience, and your questions answered.
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DISCOUNTS:
CurraNZ 15%
XMiles 10%
Tantrums 15%
Ascend App 30%
👇 All discount links can be found here
https://linktr.ee/irunovermountains
👇 Join the Community
https://linktr.ee/irunovermountains

This week on Trail Talk, Aaron and Ricki are live in person from Chamonix — it's race week for Swiss Canyon Trail. They get into Ricki's injury that's plagued him through the taper, your questions about UTA, a deep dive on the Satisfy Circle Pit, and the epic racing at Zegama.
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DISCOUNTS:
CurraNZ 15%
XMiles 10%
Tantrums 15%
Ascend App 30%
👇 All discount links can be found here
https://linktr.ee/irunovermountains
👇 Join the Community
https://linktr.ee/irunovermountains

This week on Trail Talk, Aaron is joined by Charlotte Fisher, stepping in for Ricki, with the show built around her runner-up finish at the UTS 100 Mile, her best result yet at the race. Charlotte walks us through one of the most brutal hundred-milers on the calendar, the technical ground, the cold, the moments it nearly came apart, and the fight to second, before taking on your questions from the week on fuelling, kit, strength training and what comes next. To close, the biggest stories in the sport: Beñat Marmissolle's course-record run at UTS, Tove Alexandersson's record and Kilian Jornet's tough day at Zegama, and a fast weekend at Ultra-Trail Australia headlined by Michael Dunstan.
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DISCOUNTS:
CurraNZ 15%
XMiles 10%
Tantrums 15%
Ascend App 30%
👇 All discount links can be found here
https://linktr.ee/irunovermountains
👇 Join the Community
https://linktr.ee/irunovermountains

This week on Trail Talk, Aaron sits down with Ricki Wynne, George Knight and Yurick Aregger — three elite male runners with Swiss Canyon Trail firmly in their sights. They get into training approaches and volume, how each athlete is tapering, course insights and race strategy, and the mentality it takes to compete at ultra level. We also roundtable the amazing Rachel Entrekin making history at Cocodona 250 — the first woman to win the race outright in its history — and compare what it takes to race at the 200-mile distance.
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DISCOUNTS:
CurraNZ 15%
XMiles 10%
Tantrums 15%
Ascend App 30%
👇 All discount links can be found here
https://linktr.ee/irunovermountains
👇 Join the Community
https://linktr.ee/irunovermountains