Rest Day | Kilian's Next Project, Speedgoat + Pitz Alpine Recap, & Sierre-Zinal Preview
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Dani Moreno & EmKay Sullivan. The docket: Kilian's "States of Elevation" Project Jenn Lichter's incredible season Speedgoat 50k results recap Milimani Runners: Kenya's First Pro Trail Running Team Pitz Alpine results recap Sierre-Zinal preview PLAY SIERRE-ZINAL FANTASY JOIN FREETRAIL PRO LISTEN TO THE SUB HUB Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Ben Dhiman | Lavaredo Champion & Course Record Holder
Ben Dhiman is an American pro runner for Asics, living in France. He has been one of the strongest long-course athletes in the sport in recent years, this season winning Ventoux by UTMB 89k, and Lavaredo by UTMB 120k - the latter in course record fashion. Later this summer, Ben will be among the favorites at UTMB. Topics discussed: How Ben is feeling mid-season a month removed from UTMB The couple disappointing DNFs Ben as succumbed to at UTMB Dealing with the loss of his father in 2024 Ben's winter campaign to run sub-30min in the 10k Documenting his training and racing on Substack His win at Ventoux by UTMB 89k Breaking the course record at Lavaredo Look ahead to UTMB A lot more! SUBSCRIBE TO BEN'S SUBSTACK Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Rachel Entrekin | Two-Time Cocodona 250 Champion
Rachel Entrekin is a rising star trail runner living in Conifer, CO. She burst onto the trail scene last year with a win at the Cocodona 250. She returned this year to win again, set a new course record, improve her own winning time by 10hrs, and finish 4th overall. This is her first appearance on the podcast Topics discussed: How Rachel is grappling with her recent success and rising profil Rachel's background growing up and discovering the sport in Alabama Racing timed events and the skills that apply to the trails Her life changing experience at the 2024 Cocodona 250 The transformative performance at the 2025 Cocodona 250 High Lonesome Rachel's unsponsored status and the economic realities of racing professionally Look ahead to the rest of her season A lot more! Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
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The Spirit of Western States | Topher Gaylord's TrailCon Keynote
This bonus episode is a recording of Topher Gaylord's keynote presentation from the 2025 TrailCon, a multi-day trail running conference and festival located in Palisades Tahoe. Topher is a longtime leader in the trail running industry, holding executive level roles at important brands including The North Face, Mountain Hardwear, and Under Armour. Among other things, he now serves as the President of the Board of the Western States 100 Mile Endurance Run. This presentation was delivered live in front of hundreds of onlookers and focuses on the spirit of Western States - past, present, and future. We were honored to host Topher at TrailCon and to be in partnership with the Western States organization. Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Stravap>
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Rest Day | Western States, Nolan's 14 FKT, Hardrock, & Mid-Season TROY Watch
Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm. The docket: Western States Recap Lavaredo Results Francios D'Haene Breaks Nolan's 14 FKT Hardrock Recap Mammoth 200 Rod Farvard's WS Report Caleb Olson's WS Report Kilian's WS Report Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.
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