The Plant Free MD with Dr Anthony Chaffee

Do you need carbohydrates to thrive, or even survive? This really shouldn't be a debate anymore, the evidence is overwhelming against it. Humans have not only survived but thrived in much harsher and life-threatening conditions, such as the ice ages, for 99% of human existence without carbohydrates. So as far as survival, that's a non-starter to suggest that you need carbohydrates.
As for thriving, again the evidence is overwhelming that carbohydrates cause direct harm, without any added benefit as long as you are getting adequate nutrition and energy from other sources, such as our primary diet of fatty meat.
You can even see this in the genome, where humans didn't even have the genetic code to make amylase in any abundance prior to the agricultural revolution about 10,000 years ago. Amylase is the enzyme that breaks down starch, plant carbohydrates. So if we didn't even have the genetic ability to break down starch and carbohydrates from plants, we clearly weren't eating them or requiring them.
The evidence goes on and on, as you will see in this video, so as you can see the evidence is thoroughly against carbohydrates being necessary or beneficial in the human diet.
This is of course not an exhaustive list of evidence against eating carbohydrates. What are some other reasons and evidence that you can think of as well?
#carnivore #keto #healthy #health #nutrition
 
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping our wellbeing.
Through their business, ENRG, they offer personality typing, workshops, and resources that support people in navigating stress, healing, and lifestyle choices with greater clarity. Their work emphasizes accessibility, making complex frameworks easy to understand and apply in everyday life. Passionate about helping others find their bearings, Jen, together with Ian's expertise in the Enneagram created The Healing Compass as the first in a series designed to orient people to where they are, so they can choose where to go next on their health journey.
Contact details:
email: [email protected]
Website: https://enrg117.wixsite.com/enrg
Amazon book link: https://amzn.asia/d/3SLgOjA
Facebook: https://www.facebook.com/profile.php?id=100094133834594
 
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below!
https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX

🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
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✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation
✅ Linktree → https://linktr.ee/DrChaffeeMD
✅ Don't forget to like, comment, share, and subscribe for more insightful content!
 
Sponsors & Affiliates:
✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
💲 Discount Code: CHAFFEE for 10% off
✅ Carnivore T-Shirts → https://www.plantfreetees.org
✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
💲 Discount Code: Anthony for 10% off all orders
✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487
💲 Discount Code: DRCHAFFEE
✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd
💲 $150 OFF with Discount Code: ANTHONYMD
 
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

I raw meat the danger that some assume, or the superfood version of meat that others claim?  Let's look at the facts.
 
Some references:
Micromorphology and geochemistry show controlled burning 30m inside Wonderwerk Cave, giving strong evidence that early Homo was using fire at least 1 million years ago. Berna F, Goldberg P, Horwitz LK, Brink JS, Holt S, Bamford M, Chazan M. 2012.
Microstratigraphic evidence of in situ fire in the Acheulean strata of Wonderwerk Cave, Northern Cape province, South Africa. PNAS 109(20):E1215–E1220. PMID: 22474385. https://pubmed.ncbi.nlm.nih.gov/22474385/
Enamel crystal structure of carp teeth indicates low‑temperature, repeated heating, consistent with deliberate "oven‑like" cooking of fish by hominins ~780,000 years ago Zohar I, Biton R, Goren‑Inbar N, et al. 2022.
Evidence for the cooking of fish 780,000 years ago at Gesher Benot Ya'aqov, Israel. Nature Ecology & Evolution 6:1797–1806. PMID: 36357607. https://www.nature.com/articles/s41559-022-01910-z
 
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below!
https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX

🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd
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🐦 Follow on Twitter/X → https://x.com/anthony_chaffee
 
✅ Join my PATREON for early releases, bonus content, and weekly Zoom meetings → https://www.patreon.com/AnthonyChaffeeMD
✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation
✅ Linktree → https://linktr.ee/DrChaffeeMD
✅ Don't forget to like, comment, share, and subscribe for more insightful content!
 
Sponsors & Affiliates:
✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
💲 Discount Code: CHAFFEE for 10% off
✅ Carnivore T-Shirts → https://www.plantfreetees.org
✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
💲 Discount Code: Anthony for 10% off all orders
✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487
💲 Discount Code: DRCHAFFEE
✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd
💲 $150 OFF with Discount Code: ANTHONYMD
 
Song Credit: Music by https://www.bensound.com
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

Olle is a 35‑year‑old physiotherapist from Sweden and the creator of the Swedish YouTube channel Carnivore Sverige. For years he struggled with gut issues, tonsil stones, and recurring dizziness attacks, all of which resolved rapidly after adopting a carnivore diet.
 
On his YouTube channel, Carnivore Sverige, he now interviews Swedes who have used a carnivore way of eating to turn around their own health problems and shares their stories to inspire and educate others.
 
Olle has also organized the first Swedish carnivore event, bringing together speakers to discuss health, metabolism, and carnivore‑related topics for a growing Scandinavian audience.
 
See more of Olle here:
https://youtube.com/@Carnivoresverige?si=PmxSwpcPBJdCUVBS
 
 
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below!
https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX

🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd
🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd
📘 Follow on Facebook → www.facebook.com/profile.php?id=100094461339323
🐦 Follow on Twitter/X → https://x.com/anthony_chaffee
 
✅ Join my PATREON for early releases, bonus content, and weekly Zoom meetings → https://www.patreon.com/AnthonyChaffeeMD
✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation
✅ Linktree → https://linktr.ee/DrChaffeeMD
✅ Don't forget to like, comment, share, and subscribe for more insightful content!
 
Sponsors & Affiliates:
✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
💲 Discount Code: CHAFFEE for 10% off
✅ Carnivore T-Shirts → https://www.plantfreetees.org
✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
💲 Discount Code: Anthony for 10% off all orders
✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487
💲 Discount Code: DRCHAFFEE
✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd
💲 $150 OFF with Discount Code: ANTHONYMD
 
Song Credit: Music by https://www.bensound.com
License code: AICYC10EIJRDKB3A
Music: Bensound.com/free-music-for-videos
License code: XVJWRBKZE2S2L0TE
Music by: Bensound.com/royalty-free-music
License code: JG7TBNKWXVPITRKG
Music by Bensound License code: MKUTDEGUU6VFETQV
Music: Bensound License code: ZHL5IEJZPXHWXDYJ
 
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.

Anine Einrem Imset is a Norwegian writer, biohacker, and founder of Carnivora Norwegia. After years of chronic illness following a car accident, she regained her health and became symptom-free from fibromyalgia, migraines, and chronic fatigue through a strict carnivore diet. She now works full-time helping others reclaim their health through a natural, animal-based lifestyle. Anine is the co-author of Nullkarbo with Dr. Sofie Hexeberg, published by Gyldendal in January 2026.
 
Links:
🌐 carnivoranorwegia.no
📘 Nullkarbo – https://bok.norli.no/Nullkarbo
📸 Instagram: @carnivora.norwegia
 
 
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below!
https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here →  https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX

🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd
🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd
📘 Follow on Facebook → www.facebook.com/profile.php?id=100094461339323
🐦 Follow on Twitter/X → https://x.com/anthony_chaffee
 
✅ Join my PATREON for early releases, bonus content, and weekly Zoom meetings → https://www.patreon.com/AnthonyChaffeeMD
✅ Book a 60-minute consultation with Dr. Chaffee → https://calendly.com/anthonychaffeemd/60-minute-consultation
✅ Linktree → https://linktr.ee/DrChaffeeMD
✅ Don't forget to like, comment, share, and subscribe for more insightful content!
 
Sponsors & Affiliates:
✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
💲 Discount Code: CHAFFEE for 10% off
✅ Carnivore T-Shirts → https://www.plantfreetees.org
✅ The Carnivore Bar → https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi
💲 Discount Code: Anthony for 10% off all orders
✅ X3 Bar System → https://www.kqzyfj.com/click-100676052-13511487
💲 Discount Code: DRCHAFFEE
✅ Schwank Grill (Natural Gas or Propane) → https://glnk.io/503n/anthonychaffeemd
💲 $150 OFF with Discount Code: ANTHONYMD
 
Song Credit: Music by https://www.bensound.com
License code: AICYC10EIJRDKB3A
Music: Bensound.com/free-music-for-videos
License code: XVJWRBKZE2S2L0TE
Music by: Bensound.com/royalty-free-music
License code: JG7TBNKWXVPITRKG
Music by Bensound License code: MKUTDEGUU6VFETQV
Music: Bensound License code: ZHL5IEJZPXHWXDYJ
 
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person's individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.