The Movement System Podcast

Get the free Plyometrics Masterclass: https://www.themovementsystem.com/webinar-replay-a-coach's-guide-to-plyometrics
 
Research referenced: 
https://www.ovid.com/jnls/nsca-scj/abstract/10.1519/ssc.0000000000000744~strength-classification-and-diagnosis-not-all-strength-is?redirectionsource=fulltextview
https://pmc.ncbi.nlm.nih.gov/articles/PMC4875063/

In this episode I review everything I learned at Sportsmith 2026. Tons of great speakers. 
Thanks to Legion Athletics for sponsoring this epiosde: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order

Learn more: https://www.themovementsystem.com/plyometrics-101-info

In this episode we cover acute and chronic adaptations from aerobic training. 
Learn more with The Movement System CSCS Study Course: 
https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII
 
Learn more and earn NSCA CEUs: 
$1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout
Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info