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The Glow Up Secrets

Podcast The Glow Up Secrets
Podcast The Glow Up Secrets

The Glow Up Secrets

Elicia Goguen
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Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's well... Ver más
Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's well... Ver más

Episodios disponibles

5 de 74
  • 74. IG filters, social media insecurities, self care on a budget, beauty routines & more
    Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the difference between changing from a place of self heat versus self love-social media, beauty filters on Instagram & learning how to feel confident in real life-finding your style, knowing your body type & my favourite stores to shop at-at home beauty/looking your best on a budget-skin care tips I've picked up along my 20s -current favourite skin care products/routine-holistic body care tips and products that I'm loving -tips on how to start a healthy hair growth journey & my haircare routine-how I got good at finding a makeup-routine & my favourites tips/products -advice on how to feel glowed up in REAL LIFEAND MORE My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy skincare ep with nurse ash https://open.spotify.com/episode/7E98cUYZVckzIZ7Vfcj1r0?si=e2931311c87f49bb The little book of skincare https://amzn.to/43PmtEc & the rest of my book recommendations https://amzn.to/3AOnJuO Alexandra's girly talk (sorry I pronounced her name wrong in the ep) https://www.youtube.com/@AlexandrasGirlyTalk Cassandra Bankson (skicare) https://www.youtube.com/@CassandraBanksonDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
    8/6/2023
    1:13:01
  • 73. how to become the HEALTHIEST version of you this summer!
    Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self identifying -my current health and fitness routines-workout ideas-mindset shifts for fitness-healthy eating tips-binge eating/unhealthy relationship with food advice-current favourite nutritional meals-skin care and the importance of gut health-mind-body connection and mental health tips for physical health-favourite supplements/ tips for skin health-nighttime/sleep routine tips-dental hygieneAND MORE 🦋 Mind-body/gut health episode I did with Geta Barbu https://open.spotify.com/episode/7jEZZkBy0IVaTlsnZJeRWT?si=13f5ac2b8272448a The real reason you struggle with weight loss & becoming the healthiest version of you https://open.spotify.com/episode/1NIJO1aKxQ4LQrITMvayqh?si=c1kMp_RRRj2noeBIViw-Ng My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
    1/6/2023
    53:56
  • 72. your summer glow up starts NOW
    Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the importance of detaching and "needing" people to like you-the most important thing that helps you REALLY feel confident about yourself-learning how to validate yourself-the new summer glow up series AND MORE 💗 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp (growwithjo app trial that I mentioned https://get.growwithjo.app/UVuo/hz8n2dnb.) My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
    25/5/2023
    34:12
  • 71. how to start romanticizing your life this summer
    Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life of your dreams right now-childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desireAND MORE 💗 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
    18/5/2023
    43:06
  • 70. I finally ended a chapter of self hate.
    Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuO Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? [email protected] (please do not send your advice questions to this email)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
    11/5/2023
    40:18

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Join Elicia Goguen as she dives deep into the secrets she holds about the REAL glow up. Listen to her chat about self love, healing, relationships, women's wellness & more so that you can glow up into the BEST version of yourself 🦋

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5693167/advertisement
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