The Gaslit Truth Podcast

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You keep hearing that longevity is about pricey supplements, constant lab tests, and the latest biohacking gadget. We don’t buy it, and neither does our guest, Ron Russell, author of Longevity Visa and founder of LongevityVisa.com. Ron is also a longtime vegan chef who has cooked for clinical cardiology patients and taught hundreds of plant-based cooking classes, so he lives at the intersection of real-world food and longevity science.

We start with a question most of us are quietly asking: if you want to eat for the health you want 20 years from now, what should be on your plate today? Ron makes the case for whole natural foods over ultra-processed convenience meals, then gets specific about high-impact staples like dark leafy greens, legumes, berries, and other anti-inflammatory foods. We also break down what “Blue Zones” actually are, what their diets have in common, and why the goal is health span, not just a longer life.

Then we map out a practical longevity framework you can apply immediately: nutrition, fasting (including intermittent fasting), movement plus strength, and mind-body habits like stress management and gratitude. We talk sleep hygiene basics, why “genetics made me do it” is often a story we’ve been taught, and how budget-friendly foods like beans and lentils can make healthy eating more accessible than people think. If you want a simple, repeatable longevity plan that fits real life, this conversation is your starting line.

Subscribe for more grounded health conversations, share this with a friend who’s overwhelmed by wellness advice, and leave a review so more people can find the show.
We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email DrTeralyn@DrTeralyn.com to learn more. 
Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E
Use promo code GASLIT at checkout!
https://savorista.com/discount/GASLIT
💊 Ready to Deprescribe Your Psych Meds?
Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health
🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn
Facebook  @DrTeralyn
Tik Tok @Dr_Teralyn
Therapist Jenn: 
Instagram @TherapistJen
TikTok @Jenn.Schmitz

Send us Fan Mail
“Bone on bone.” “You’re just getting older.” “PT didn’t work.” Those phrases can trap people in fear, passivity, and expensive next steps. We sit down with Dr. Clayton Durr, PT, DPT, host of Heal Without Harm, to break down what effective physical therapy should look like when the goal is real recovery, not cookie-cutter visits and endless appointments.

We talk about why strength training is one of the most underprescribed tools in healthcare, and how building muscle over time can change pain, mobility, and quality of life. We also get specific about expectations: strength and tissue capacity don’t transform in two weeks, and when we chase instant relief we often mistake a normal process for failure. Along the way, we draw a sharp line between soreness and pain, and explain why language matters so much for both physical rehab and mental health.

Then we zoom out to the big levers that decide whether your body can actually heal: protein intake and total calories, sleep, hydration, and stress management. Dr. Durr shares a simple “house rebuild” metaphor that makes the rehab process click, plus what he’s seen with surgery cascades, neurogenic inhibition, and even sham surgery research that highlights the power of belief. If you’ve ever been told a scary story about your MRI, knee arthritis, or back pain, this conversation will help you ask better questions and choose smarter next steps.

Subscribe, share this with a friend who’s stuck, and leave a review telling us the most unhelpful line you’ve heard about pain.
We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email DrTeralyn@DrTeralyn.com to learn more. 
Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E
Use promo code GASLIT at checkout!
https://savorista.com/discount/GASLIT
💊 Ready to Deprescribe Your Psych Meds?
Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health
🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn
Facebook  @DrTeralyn
Tik Tok @Dr_Teralyn
Therapist Jenn: 
Instagram @TherapistJen
TikTok @Jenn.Schmitz

Send us Fan Mail
Dr. Peter Breggin has spent more than 50 years challenging psychiatry. But this is the story behind the man who challenged it.
In this rare and deeply personal conversation, Dr. Peter Breggin and Ginger Breggin take us beyond psychiatric drugs, diagnoses, and controversy—and into the experiences that shaped his life.
Peter shares stories he says he has never publicly told before.
He talks about growing up without the love he needed from his mother and the 16-year-old Black girl who cared for him and showed him what love could feel like. He describes learning about the Nazi concentration camps as a child and the vow that helped shape his lifelong commitment to protecting vulnerable people.
He takes us inside his early experiences in psychiatry: what he witnessed in state mental hospitals, racism toward Black children, institutional power, and the moments that made him begin questioning the profession he had entered.
We also explore memory, emotional deprivation, psychiatric drug effects, emotional blunting, SSRIs, withdrawal, informed consent, and Peter’s belief that psychiatric medications can interfere with the human capacity for connection, empathy, and love.
And then there is Ginger.
Peter tells us why he believes Ginger saved his life and what finding his lifelong love meant after a childhood spent searching for it.
You may know Dr. Peter Breggin’s books.
You may know his battles with psychiatry.
You may even strongly agree—or disagree—with his work.
But you probably don't know this story.
Dr. Peter Breggin: The Story He’s Never Told.
▶️ Watch the full conversation, subscribe to The Gaslit Truth Podcast, and tell us in the comments: Did anything you learned about Peter Breggin change how you understand the man behind his work?
We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email DrTeralyn@DrTeralyn.com to learn more. 
Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E
Use promo code GASLIT at checkout!
https://savorista.com/discount/GASLIT
💊 Ready to Deprescribe Your Psych Meds?
Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health
🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn
Facebook  @DrTeralyn
Tik Tok @Dr_Teralyn
Therapist Jenn: 
Instagram @TherapistJen
TikTok @Jenn.Schmitz

Send us Fan Mail
Normal labs. Normal CT scan. Abnormal suffering. That gap is where millions of people live with chronic nausea, bloating, constipation, diarrhea, and pain, then get brushed off as “just anxiety.” We sit down with Dr. Rick, an ER doctor and founder of Belly MD, to unpack why “mystery belly pain” has become a huge slice of emergency medicine and why the old hardware-only mindset fails people when the real problem is nervous system signaling. 

We dig into the gut-brain connection and the enteric nervous system, including how the vagus nerve acts like a two-way superhighway between stress, inflammation, and digestion. Dr. Rick uses GLP-1 medications as a clear example of brain-driven gut change, then talks through why side effects like nausea and SIBO can hit some people hard while others feel fine. From there, we connect the dots to psychiatric medications, especially SSRIs and SNRIs, and why tapering off can trigger intense IBS-like symptoms for some people. 

A big “wait, what?” moment is thiamine (vitamin B1). Dr. Rick explains how functional B1 issues can show up as fatigue, tingling, nausea, vomiting, and pain, why common food fortification may not solve absorption and mitochondrial needs, and why magnesium matters as a key partner. We also preview his upcoming Me Gnome app (launching August 12) built around phenomic intelligence to personalize gut-brain patterns without the usual one-size-fits-all advice. 

If this helps you, subscribe, share it with someone who keeps getting dismissed, and leave a review so more people can find real answers. What gut symptom do you want us to tackle next?
We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email DrTeralyn@DrTeralyn.com to learn more. 
Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E
Use promo code GASLIT at checkout!
https://savorista.com/discount/GASLIT
💊 Ready to Deprescribe Your Psych Meds?
Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health
🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn
Facebook  @DrTeralyn
Tik Tok @Dr_Teralyn
Therapist Jenn: 
Instagram @TherapistJen
TikTok @Jenn.Schmitz

Send us Fan Mail
A case like this doesn’t just raise questions about one family, it forces us to confront what happens when postpartum mental health care becomes a series of disconnected appointments and escalating prescriptions. We dig into the civil lawsuit tied to the Lindsay Clancy case and lay out the documented timeline: worsening insomnia, severe anxiety, dissociation, emotional numbing, intrusive thoughts, and ultimately command hallucinations, all while medications are started, stopped, increased, and switched across multiple classes.

We talk plainly about psychiatric polypharmacy, adverse drug reactions, and how quickly “side effects” can be reframed as a new diagnosis that drives even more medication. We also wrestle with the real-world courtroom problem of labels, including the pressure to anchor everything to a bipolar disorder narrative versus taking seriously the possibility of pharmacologically induced deterioration. Along the way, we highlight the repeated moments where Lindsay and her family reach out for help, only to face dismissal, short visits, siloed providers, and care that doesn’t fully integrate postpartum risk, sleep collapse, and women’s health realities.

We also critique gaps in the standard of care: limited coordination between inpatient and outpatient teams, the quality of suicide hotline triage, and the lack of curiosity about hormones, thyroid issues, and other postpartum biological factors that can amplify psychiatric symptoms. If you care about postpartum depression, postpartum psychosis, patient safety, and medical negligence, this conversation is heavy but necessary. Subscribe, share the episode with someone who cares about maternal mental health, and leave a review so more people can find it.
We're recruiting for a first-of-its-kind psychiatric medication withdrawal research study. If you've experienced psychiatric medication withdrawal, you may be eligible to participate.  Email DrTeralyn@DrTeralyn.com to learn more. 
Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. E
Use promo code GASLIT at checkout!
https://savorista.com/discount/GASLIT
💊 Ready to Deprescribe Your Psych Meds?
Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health
🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.
Support the show
Are you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at thegaslittruthpodcast@gmail.com
While you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  
Be sure to Hit that subscribe button and get alerts for more episodes! 
Thanks for listening!

Follow Us individually at
Dr. Teralyn:
Instagram @Dr_Teralyn
Facebook  @DrTeralyn
Tik Tok @Dr_Teralyn
Therapist Jenn: 
Instagram @TherapistJen
TikTok @Jenn.Schmitz