717. How Embodiment Transforms Mindfulness & Creates Better Leaders - With Mark Walsh
In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied presence—not just information or emotional intelligence—is the make-or-break factor in modern leadership. We explore how embodiment shapes trust, impact, and co-regulation in teams, and why practices like mindfulness, while foundational, aren’t the full picture. I also look at the historical and cultural roots of both embodiment and mindfulness, how they overlap, where they diverge, and how to use them skillfully as a coach or leader. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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715. Why Grown-Ups Need to Play Fight - With Matteo Tangi
What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting - and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder Matteo Tangi about why this primal practice matters more than ever in modern life. We explore the deep biology behind playful combat, how it shapes brain and body development, and what it unlocks in adult relationships, leadership, and personal growth. Matteo shares how healthy aggression, co-regulation, and joy can all coexist in a single practice - and why we need more of it in a world full of screens and stress. Read more about Matteo's work here: http://playfight.org/ ----------------------------------------------- Matteo Tangi is a coach, facilitator, and founder of Playfight - a practice that blends physical interaction and emotional empowerment to build confidence, and connection. His work brings together embodiment and transformation. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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714. The Nervous System Survival Guide You've Always Needed – With Jonny Miller
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Jonny Miller to unpack the physiological chaos so many of us are feeling. Jonny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and what we were never taught about calming the hell down. We talk about phone addiction, loneliness, co-regulation, and what resilience really means in an AI-speed world. It’s a conversation that’s both calming and confronting—for coaches, leaders, and anyone trying to navigate life with a little more grace and groundedness. Read more about Jonny's work here: nsmastery.com ----------------------------------------------- Jonny Miller is the founder of Nervous System Mastery, a course that has helped over a thousand humans cultivate calm, reduce nervousness, enhance resilience, and increase their sense of aliveness. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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713. The Mindset Behind Muscle and Money - With Luka Hocevar
I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation - from the gym floor to life at large. Luka’s got the science, the scars, and the stories to back it up. We also explore how trauma, belief systems, and even your environment play a massive role in whether your clients follow through… or fall off. This one’s not just for fitness fans - it’s for any coach or curious human trying to understand what actually moves people forward. Read more about Luke's work here: https://lukahocevar.com/ ----------------------------------------------- Luka Hocevar credits basketball and coaching for turning his life around and leading him to a pro career in elite European leagues and the NBA Summer League. After retiring, he dedicated himself to coaching, with 14+ years of experience in physical performance, mindset, and body transformation. He owns Vigor Ground gyms in Slovenia and Seattle, and has coached over 3,000 people - from elite athletes to everyday clients - while leading one of the industry’s top coaching summits. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
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712. Beyond the Clichés: The Grounded Truth About Tantra - With Henika Patel
Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what’s often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role of sensuality in nervous system health, and why pleasure isn’t a luxury - it’s a resource. With a background in law and a deep understanding of trauma-informed practice, Henika offers insight into how we can reconnect with the body in a world that pulls us away from it. A valuable conversation for high performers, caregivers, and anyone feeling the cost of chronic stress.w Read more about Henika's work here: https://schoolofsensualarts.co.uk/ ----------------------------------------------- Henika Patel is author of bestselling book SENSUAL and the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality, creativity and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life. She does this by creating experiences, community and education based on authentic tantra and yoga philosophy along with a unique blend of art, embodiment and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CECPOD More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark? Connect with Mark Walsh on Instagram
A twice-weekly conversational offering for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited hosts Mark Walsh, Karin Van Maan and Christina Dohr interview leaders and innovators from embodied disciplines. Mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally, are all discussed, with educators, academics and experts from around the world. The flavour is usually light-hearted and practical.
www.embodimentunlimited.com
https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w
https://www.instagram.com/warkmalsh/
Certificate of Embodiment Coaching course : https://embodimentunlimited.com/cec/
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