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The Buzz
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  • Jeff Mogavero on Professionalism, Croissants, and the Soul of UTMB
    Take our listener survey! What does it take to thrive at the top of ultrarunning today? In this episode of The Buzz, Buzz Burrell sits down with Jeff Mogavero, fresh off his blazing Western States debut and heading into UTMB, to talk about how training has evolved from “just running when it feels good” to heat chambers, high-carb fueling, and precision hydration. Jeff shares the story of running in 110°F rooms with his pacer “Peanut,” experimenting with 150 grams of carbs per hour, and why European races feel like the Tour de France compared to the costumed chaos of U.S. aid stations. He also reflects on directing his grassroots race in Missoula, balancing community with professional ambitions, and why UTMB still “has his soul.” From croissants in Chamonix to chainsaw-wielding fans at Sierre-Zinal, this is a wide-ranging conversation about what’s changing, and what still grounds the sport we love. Thanks to Arc'Teryx for supporting The Buzz!
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  • Running the Length of Africa (and Beyond) with Fritz Sitte
    Take our listener survey! It only takes five minutes, and you help us make better podcasts.  Adventure runner Fritz Sitte isn’t chasing podiums, he’s chasing experiences. In this episode of The Buzz, Fritz joins Buzz Burrell to share the story of his 6,400-mile, eight-month run from Cape Town to the northern tip of Africa, completed alongside his brother on a bicycle. They talk about the challenges of covering a continent without motorized support, the life lessons learned from protecting their relationship on the road, and why lowering your boundaries (and your pace) can lead to deeper cultural connections.  Fritz also gives a preview of his next big project: running the length of Germany to set an FKT while raising money for refugee education, plus a possible attempt in the Atacama Desert. Along the way, they dig into the philosophy of “meaningful meaninglessness,” the value of strength training for long efforts, and why you don’t have to run 100K a day to make a journey run worthwhile. If you’ve ever dreamed about ditching the race bib for an open-ended adventure, this conversation might just convince you to take that first step. Thanks to Arc'teryx for supporting The Buzz!
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  • How Trail Running is Growing Up—Without Losing Its Soul
    Take our listener survey: https://docs.google.com/forms/d/e/1FAIpQLSeCgLdj8-92G_pLDxkPfuJ0-r477MzZPieRx_qlj1cmP2oybA/viewform?usp=header Trail running is evolving fast—and this episode takes you inside that transformation. Recorded live at TrailCon, host Buzz Burrell sits down with four unique voices shaping the sport: David Callahan, co-CEO of UltraSignup, on why “Tahoe Trail Week” could be America’s answer to Chamonix. Shane Ohly, UK race director, on adventure, jeopardy, and the self-navigation ethos of events like the Dragon’s Back. Matt Walsh, media analyst and author of the TrailMix newsletter, on the Golden Trail Series’ TV deal and how athlete-driven storytelling is reshaping the narrative. Doug Mayer, author and founder of Run the Alps, with insights into the cultural quirks and traditions of European racing. From stage races without aid stations to TV-friendly “flower course” formats, this conversation dives into how trail running is growing, changing, and still finding its soul. Special thanks to Wahoo for supporting this episode—helping athletes train smarter and adventure farther. And thanks to UltraSignup for powering The Buzz. Ready for your next race? Find it at UltraSignup.com.
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  • How Women Are Shaping the Future of Trail Running
    Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey.  This episode of The Buzz is a special one. Recorded at TrailCon in Palisades Tahoe—wedged between Broken Arrow and Western States, Buzz Burrell sits down with four powerhouse women shaping the future of trail and ultrarunning. These aren’t just elite athletes and insiders; they’re advocates, leaders, and storytellers working to redefine what inclusion, equity, and longevity look like in the sport. Buzz chats with: Anna Frost, a pioneer of professional trail running, who reflects on the early days of sponsorship (free shoes!), standing up for equal prize money, and what it means to have longevity in the sport after motherhood. Kelly Newlon, founder of RAD Boulder and athlete agent, who breaks down how contract negotiations are evolving for women and why authenticity, not follower count, is driving the next wave of professional sponsorship. Karen Merlin, UTMB World Series comms director, who outlines UTMB’s progressive policies on pregnancy, broadcast equity, and women’s visibility, and why growing participation isn’t just about signing up, but being invited in. Hillary Allen, trail running veteran and US team qualifier, who offers a grounded look at what elite racing means for the rest of us—and why the “core” of the sport isn’t just the fastest runners, but the everyday athletes building the community from the ground up. From podium protests to pregnancy clauses, this episode goes deep on the real forces shifting the landscape of trail running, and why everyone has a role to play. Subscribe to The Buzz for real talk with the people behind the biggest shifts in our sport. New episodes drop every other Tuesday, alternating with The Trailhead with Zoë Rom and Brendan Leonard. 🎙 Got feedback or a guest idea? Email Buzz at [email protected].
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  • Meghan Hicks on Ultra Evolution, Media Integrity, and Keeping the Sport Fun
    Be part of shaping the future of UltraSignup podcasts. Share your feedback in our quick listener survey.  In this episode of The Buzz, Buzz Burrell and friend  Hilary Allen sit down with Meghan Hicks—ultrarunner, editor-in-chief of iRunFar, and president of the Hardrock 100 board, to unpack how trail and ultrarunning are changing. They dive into the sport’s major growth spurts, the shifting role of media and brands, why the obsession with 100 miles might be overrated, and how trail running’s anti-commercial roots clash and coexist with its rising popularity. Meghan shares why independent journalism at iRunFar still matters, how the team has adapted from live tweeting to the modern media landscape, and what keeps her excited as a runner. She also talks fueling, super shoes, and her upcoming return to the 100-mile distance at Scout Mountain.  Big thanks to Wahoo Kickr for supporting this conversation and helping us bring these important stories to life. This treadmill is the closest you can get to running trail indoors! If you’re curious about where trail running has been, and where it’s headed, this episode is a must-listen.
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Trail and ultrarunning are evolving fast—so how do you keep up? Enter The Buzz, a podcast that cuts through the noise with grounded takes from a true expert in the sport. As a pioneering ultrarunner, FKT legend, and industry veteran, Buzz brings decades of experience and a sharp, critical eye to the big ideas shaping endurance sports. Each episode dives into the culture, philosophy, and future of trail running with the thinkers, historians, and innovators who define it—not just the athletes, but the voices behind the sport’s biggest shifts. If you’re here for more than just race results and training tips, The Buzz delivers the conversations that matter.
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