Sunday Scaries by Headspace

Headspace Studios & Dora Kamau

Salud y forma física Cultura y sociedad

Último episodio

136 episodios

It’s ☀️ Day
21/12/2025 | 8 min
Sometimes our minds are just too busy to practice mindfulness sitting still. That’s why today we’re taking this outside for a walk. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-Care Sundays Only
14/12/2025 | 6 min
Instead of stressing over Sundays, what if we approached them as a day to take care of ourselves instead? That sounds way more fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Anxiety, My Old Friend
07/12/2025 | 8 min
How you relate to anxiety is up to you. Today, Dora walks us through letting go of anxious thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Step Away From The Thought!
30/11/2025 | 7 min
Thoughts are neither good nor bad. Through mindfulness, we can learn to step back from our thoughts, and see them for what they are before we assign meaning. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Reflecting on Gratitude
23/11/2025 | 7 min
This week, Dora draws from her time as a nurse and reflects on how shifting our focus to small moments of joy can change the tone for the days ahead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Acerca de Sunday Scaries by Headspace

Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

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Salud y forma física Cultura y sociedad Salud mental Filosofía