Sue's Healthy Minutes with Sue Becker | The Bread Beckers

We know we've replayed this episode before, but it's a conversation that continues to come up so often that we frequently refer people back to it. Many who believe they have a gluten sensitivity—or who have even been diagnosed as celiac and told to avoid gluten—are surprised to discover they can tolerate bread made from freshly milled flour.
In this episode, Sara Valentine shares her personal journey of struggling with severe health issues from childhood; then eventually diagnosed as celiac. She avoided gluten with all her might, then, with great hesitation, she later tried homemade bread made from freshly milled grain and was shocked to find she could digest it with no negative symptoms. Today, she eats bread made from freshly milled grain every day and feels better than ever!
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
#celiac #glutensensitivity #glutenfree #glutenallergy

Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testimonies about the remarkable impact she has seen by offering the gift of freshly-milled flour to her patients. 
Topics in this episode include: cholesterol, low iron, ovulation, fertility, menstruation, lymphoma, leukemia 
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and perseverance.
Topics mentioned in this episode: iron, fatigue, migraines, warts, magnesium levels 
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.
#iron #fatigue #migraines #warts #magnesium

Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven't already, be sure to also listen to last week's episode to hear how phytic acid protects against damage from excess free iron.
References:
ACS Journals: https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/1097-0142%2819850815%2956%3A4%3C717%3A%3AAID-CNCR2820560402%3E3.0.CO%3B2-4
Taylor and Francis Online: https://www.tandfonline.com/doi/abs/10.1207/s15327914nc5502_1
National Cancer Institute: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/reactive-oxygen-species
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess minerals, and supports vital functions through its role as a source of inositol. She shares how its chelating ability is not harmful, but protective—guarding against oxidative stress, inflammation, and disease.
LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.
For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.
Learn more about the why and how to bake with freshly-milled flour, with the very informative Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.
If you have an It's the Bread Story that you'd like to share, email us at [email protected]. We'd love to hear from you!
Visit our website at https://www.breadbeckers.com/
Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.
*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.