Pilates Students' Manual

Learn about osteoporosis and how it affects your Pilates practice!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
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Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
Shapes Of The Spine - Extension
Shapes Of The Spine - Rotation
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

Support the show

This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show

We saved the best for last! Today's episode looks at the instances of rotation in the Pilates repertoire! We explore the muscles involved in rotating the trunk, the plane of movement we rotate in, and how the shape of our vertebrae impact how we can move our our spine. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
Shapes Of The Spine - Extension
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show

Today's episode looks at the wild world of extension in the Pilates repertoire! We explore the muscles involved in extension, the planes of movement, and how our spinal flexors and extensors work together to move our spine into different shapes. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
A Closer Look At Bridging
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 

Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show