Pilates Students' Manual

Today's episode is a deep dive into the mat Pilates version of the pushup! Tune in to hear how Joseph Pilates describes the exercise in his book Return to Life, what muscles are working in the exercise, and how to build up strength for this exercise. 
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Show Notes:
Check out these other deep dives into exercises!
A Closer Look At Footwork
A Closer Look At Teaser
A Closer Look At The Roll Up
A Closer Look At The Ab Series
A Closer Look At Bridging
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Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
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Curious about how to get where you want to go in your Pilates practice? Tune in to learn about the capacity gap and how your teacher and a consistent practice will support you in achieving your goals.
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

Support the show

Learn about osteoporosis and how it affects your Pilates practice!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show

Sometimes it may feel like your Pilates teacher is speaking in another language when you hear words like supine, abduct, external rotation, or hip flexion. Don't worry! Tune in to this episode to learn the anatomical terms you may hear in your Pilates classes and what they mean!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Show Notes:
Check out these related episodes to learn more about shapes of the spine!
The Shapes Your Spine Makes In Pilates
Shapes Of The Spine - Lateral Flexion
Shapes Of The Spine - Flexion
Shapes Of The Spine - Extension
Shapes Of The Spine - Rotation
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/

Support the show

This is episode is all about proprioception - what is is, why it's important, and how our Pilates practice can help it improve. Tune in!
I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesstudentsmanual. Full show notes and episode transcription can be found on the podcast website here: https://bit.ly/PilatesStudentsManual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePSM*

Email [email protected] with your feedback.
Support the podcast:    
Visit *links.oliviabioni.com/affiliates* and take advantage of some sweet deals on products I use and enjoy with my affiliate links! 
Episode Music:
You're Right by Loksii, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)
Listen/download: https://pixabay.com/music/corporate-youx27re-right-179191/
Support the show