Linchpin Conversations

Fitness & wildfire smoke.
Questions about the CrossFit Games.
What's the point of box jumps?
Preventing butt rash during sit-ups
Trap bar deadlifts vs conventional
Did I ever train with Greg Glassman?
The best shoes for training.
Getting your first Ring Muscle-up
Training when you weigh over 300 lbs.
How to enjoy "Side Quests" without overtraining.

Keba is a hard working woman. She grew up on a farm, getting up early, doing chores & tending to animals. Needless to say, she developed a serious work ethic. She has done a variety of things in her life from teaching Spanish, to owning several side businesses. She spent over a decade as the primary caregiver to her ailing mother. This eventually wore down Keba to the point she suffered from clinical depression. Medication & fitness helped turn her life around. This is her story.

Intro
Should we only share perfect form on social media?
How would I scale a roll to support?
What if someone never snatches again?
Kickstand Squats
How does Linchpin programming work?
Pros & Cons of only doing Strict Pull-ups.

Lukas is a professional Firefighter in Germany. He is also a husband with two children. He recently completed a very demanding diver training program for his fire department. He was one of the oldest participants but easily kept up with the younger guys. This is his story.

Intro.
Scaling for a separated shoulder.
Fitness for Life vs Chasing the Leaderboard
Who Sticks with CrossFit & Who Quits?
Fond memories from the CrossFit Games.
Landmine Options for Bad Shoulders.
What if Eggs did NOT exist?
Forwards & Backwards Rolls to Support
Is there a Right & Wrong way to log results?
Max Reps on Heavy Lifts
Help! I have Old, Broken Shoulders!