I AM A SPARTAN! OCR PODCAST

On this Episode, Benny Danaher comes on the show to talk about doing his first Spartan race  at Killington, Vermont. First he did the Sprint race there, and over the years moved up to the Ultra! He completed last year’s and this year’s. He has done a bunch of Ultras in the past year including the CUT . The CUT is a 112 miler that goes across the state of Connecticut.  Make sure you check this one out! 20% off Spartan race use code IAMASPARTAN20
SHOW SPONSORS
⁠https://lionheartsfitness.com
/⁠⁠https://www.monkeegrip.com/⁠ 
Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1k

On this Episode, Spartan Killington Ultra race recap! Brian Beal, Michael Roberson, Jason Branham and I go over the entire race- strategies, fueling , pacing and our different experiences throughout the race.    We had a great race weekend, hanging out with a lot of laughs, that we shared on this episode, too! 
20% off Spartan race use code IAMASPARTAN20
SHOW SPONSORS
⁠https://lionheartsfitness.com
/⁠⁠https://www.monkeegrip.com/⁠ 
Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1k

On this Episode, Steven Jarvis comes on the show to talk about his experience at the Spartan Death Race, that took place in June. Steven made it through the entire event- which was over 65 hours and earned his skull. Steven was, also,  part of The Spartan Project 300, which led him to doing the Death Race. We talk about how he found OCR, and about the Spartan Project 7, that he is planning on completing next. 

20% off Spartan race use code IAMASPARTAN20
SHOW SPONSORS
⁠https://lionheartsfitness.com
/⁠⁠https://www.monkeegrip.com/⁠ 
Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1k

On this Episode, Brian Beal , Michael Roberson and I recap races!! We recap Brian’s Grandfurther Mountain 21k Race .  Then, we recap the Spartan West Virginia Trifecta Weekend race.  We, also, talk about Killington Ultra plans and strategies, at the end. Don’t worry, a lot of cuss words this Episode! 

20% off Spartan race use code IAMASPARTAN20
SHOW SPONSORS
⁠https://lionheartsfitness.com
/⁠⁠https://www.monkeegrip.com/⁠ 
Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1k

On this Episode, Andi Hardi and Dan McDonald, from Spartan, come on the show to talk about Spartan endurance events. We go over the Agoge 300 that will be in Sparta , Greece, and the Hurricane Heat Trifecta weekend in Nashville. In 2027 there will be a new race in Vermont called the Mount Sparta Challenge that has 2 options- last man standing, and a 24 hr event. We talk about the H3X, and how it works. Also listen to the end to hear background on Andi’s OCR story , including her experience at Killington Ultra the year it was one loop! 

20% off Spartan race use code IAMASPARTAN20
SHOW SPONSORS
⁠https://lionheartsfitness.com
/⁠⁠https://www.monkeegrip.com/⁠ 
Use my Simply Good Supplements ambassador code SCOTT10 for 10% off your order at ⁠https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1k