How Do You Cope?

• Encore: Sophie Willan:  ‘In the care system you're either a tragic story or a hero’ | 27

  How do you truly find your identity after growing up in care?John is joined by comedian Sophie Willan, the star and writer of Alma’s Not Normal, to talk about her experiences of the care system.Sophie discusses the many ways being in care has affected her life - from constantly thinking of herself as an outsider, to always feeling the need to make people happy. She also talks about growing up with a drug-addicted mother and the boundaries she had to put in place to take care of her mental health.On Thursday in our bonus episode The Gratitude List, Sophie shares the 5 things that she is currently grateful for.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Encore: The Gratitude List: Jordan Stephens | 26

  In this week’s bonus episode, musician and writer Jordan Stephens shares the five things he’s currently grateful for. There’s a disagreement about dogs, but a lot of excitement over a new way of drinking tea.Head to the main episode to hear about Jordan’s struggles with fame, addiction, and managing his ADHD. Plus why he thinks group therapy changed his life.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Encore: Jordan Stephens: ‘I had an appetite for self destruction’ | 26

  How do you recover from a breakup you feel is your fault?John sits down with musician and writer Jordan Stephens, best known as one half of Rizzle Kicks, to talk about how his self-destructive behaviour led to infidelity and heartbreak.Jordan opens up to John about how he set his life back on the right path by admitting his faults, accepting his ADHD diagnosis, and throwing himself into group therapy.On Thursday in our bonus episode The Gratitude List, Jordan shares the 5 things that he is currently grateful for.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Gratitude List: Tom Rosenthal | 25

  In this week’s bonus episode, author and comedian Tom Rosenthal shares the 5 things he is grateful for. He explains why he thinks dogs resonate at a higher frequency to people, and why he’s grateful to be part of the comedy world. Head to the main episode to hear about Tom’s spiritual journey from sceptic to believer, his experiences of losing an unborn child, and his approach to living life by being a vessel for a higher power. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Tom Rosenthal: ‘I’ve had personal experience of a higher power’ | 25

  How do we live the most fulfilled life possible?John sits down with his friend the comedian and actor Tom Rosenthal to discuss faith, coming to terms with loss, and experiencing a higher plane of existence. Tom describes how taking part in the BBC documentary Pilgrimage led to him confronting buried trauma around the loss of his unborn child. He also explains how he experienced a transcendental episode where he encountered a different plane of existence, and outlines his approach to spirituality.On Thursday in our bonus episode The Gratitude List, Tom shares the 5 things that he is currently grateful for.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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