How Do You Cope?

• The Gratitude List: Gary Lightbody | 11

  In this week’s bonus episode, Snow Patrol lead singer Gary Lightbody shares the 5 things he is currently grateful for. Gratitude plays a big part in Gary’s life, and he describes a transcendental experience he had whilst swimming in Belfast Lough. Head to the main episode to hear about Gary’s experiences of grief after the death of his father, how he felt guilt and shame in the wake of his passing, and the importance of finding stillness and calm in his everyday life.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Gary Lightbody: ‘I thought I was broken, and I would never feel again’ | 11

  What do you do when the grief of losing a loved one becomes all-consuming?Snow Patrol frontman Gary Lightbody sits down with John to talk about losing his father, and the all-encompassing grief that followed. Gary talks about the sometimes challenging relationship he had with his Dad Jack. In the wake of Jack’s death, he was forced to confront the ways in which their relationship could have been better. He also discusses his experience of being a single man, and the importance of finding stillness in your everyday life.On Thursday in our bonus episode The Gratitude List, Gary shares the 5 things that he is currently grateful for.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Gratitude List: Craig Mackinlay | 10

  In this week’s bonus episode, member of the House of Lords Craig Mackinlay shares the 5 things he is currently grateful for.Beginning unsurprisingly with gratitude for life itself, Craig explains how, from the moment he woke up from his coma, he was determined to live.Head to the main episode to hear about Craig’s ordeal with sepsis; from losing both his arms and legs to having to relearn how to walk.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepodListen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Craig Mackinlay: ‘I woke up from the coma and could see that my arms and legs were dead’ | 10

  How do you recover both mentally and physically from a life-changing operation? John sits down with member of the House of Lords Craig Mackinlay who developed sepsis in 2023 and was given a 5% chance of survival. Craig spent 16 days in an induced coma and then had both his arms and legs amputated. He discusses how his wife’s tenacity kept him alive, how he’s adapted to life with prosthetic arms and legs, and how old ladies often hug him when he’s out and about. You can find more information about sepsis on the following websites:https://www.nhs.uk/conditions/sepsis/ and https://sepsistrust.org/ On Thursday in our bonus episode The Gratitude List, Craig shares the 5 things that he is currently grateful for. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Gratitude List: Bonnie “Prince” Billy | 9

  In this week’s bonus episode, musician Bonnie “Prince” Billy, aka Will Oldham, shares the 5 things he is currently grateful for, and explains why he sees gratitude as acts of reverence and defiance.Head to the main episode to hear about Will’s experiences of caring for his mother when she developed Alzheimer’s, how he copes with grief, and why streaming has harmed our appreciation of music.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.Listen to How Do You Cope on the Wondery App or wherever you get your podcasts. You can binge episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/howdoyoucope now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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