Heartgasms

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Episode 48: Thrive with The Phoenix Coaching Co.
🌟 Join us for our upcoming THRIVE Power-Up Sessions!1️⃣ November 27 at 4 PM CET / 9 AM ChicagoSign up here: https://www.thephoenixcoachingcompany.com/event-details-registration/readysetthrive2️⃣ November 28 at 10 AM CET / 5 PM SingaporeSign up here: https://www.thephoenixcoachingcompany.com/event-details-registration/thrive-a-55-minute-virtual-power-up-1In today’s special Heartgasms episode, I’m joined by my fellow leadership coaches and colleagues Afsheen Ismail-Wey and Andreas Zink from The Phoenix Coaching Company. Together we explore what it really means to thrive — in work, in leadership, and in life — and how to re-energise ourselves when the world feels heavy.In this episode we talk about:💖 Energy drainers and energisers — how to tell the difference and make powerful daily choices.💖 The simple rituals and habits that move us from surviving to thriving.💖 Why self-awareness, gratitude and connection are key to sustaining leadership energy.💖 What it means to lead with presence, playfulness and purpose.💖 A sneak peek into our upcoming Thrive 55-Minute Virtual Power-Up Sessions — designed to help you feel grounded, recharged and ready to shine.About The Phoenix Coaching Company:We’re a full-service leadership development organisation with a bold mission: to help leaders grow capability, drive engagement and maximise impact. Led by CEO Afsheen Ismail-Wey, we bring global experience, heart and innovation to every partnership — creating inclusive cultures where leaders truly thrive.
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Episode 47: Empowered Embodiment with Matthias Schwenteck
In today’s episode I talk to Matthias Schwenteck about:💖 Somatic consent and intimacy coaching to reclaim autonomy, boundaries and erotic power.💖 Evolving beyond the Wheel of Consent to centre love, care and self-care in daily life.💖 Creating safer rooms: clear frames, real choice, and honouring observing or leaving.💖 Practising requests, clean yes and no, and unlearning the fawn response.💖 Nervous system wisdom: why slowness and heart connection open many women’s sensuality.💖 Sensory inflow: shifting from head loops to felt sense, oxytocin, and simple object-play.💖 Meeting shame with honesty, transforming it—even into a liberating “shamegasm.”💖 Core values of integrity, gratitude, generosity and surrender, plus Matt’s heartgasm moments.About Matthias:Matthias Schwenteck is a somatic consent educator, intimacy coach, and founder of the Somatic Consent Academy. With decades of experience in somatic embodiment, erotic education, and relational empowerment, he guides individuals, couples, and professionals to cultivate boundaries, deepen intimacy, and transform sexuality into conscious practice. His work integrates consent, touch, and erotic awareness into pathways of sovereignty and connection. Connect with Matthias:somaticconsent.comsomaticeros.comContact me:[email protected] out more about working with me as a Sensual Embodiment Guide on my ⁠website⁠Subscribe to my newsletter
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Episode 46: River of Life with Shelly Sharon
In today’s episode I talk to Sharon Shelly about:💖 Finding grounded safety in being real and her powerful work on healing the mother wound.💖 Living as a highly sensitive person, balancing creative flow with deep rest.💖 Drawing vitality from nature, cooking, reading, and daily intuitive writing.💖 Transforming childhood pain into attunement, self-authority, and soul connection.💖 Trusting life’s unfolding and meeting mistakes with gentle acceptance.💖 Using Hakomi therapy to expand choice beyond trauma’s narrow lens.💖 Beginning to heal the mother wound by naming the pain and following authentic impulses.💖 The heartgasm of being truly seen—and the river that carries us all.About ShellyShelly Sharon is a certified Hakomi therapist and trauma healing practitioner, helping women who've been around the block with healing modalities and want to unpack the way the mother wound still holds them back, so they can let go of guilt and efforting and thrive in their lives and careers.After a childhood marked by neglect and abandonment, Shelly turned her story on its head and built a life of purpose and healing. She’s been a professional ballet dancer, a coffeeshop owner, and a sought-after social change strategist. But it was through years of intense meditation practice with leading international teachers that she came to own her mother wound. Shelly is a CPSTD-informed, certified Hakomi therapist, helping women heal the mother wound so they can thrive in their lives and careers.Connect with Shellyhttps://www.shellysharon.com/birthriteSubstack: @healingthemotherwoundIGFBContact me:[email protected] out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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Episode 45: Moving with Life with Cécile Baumann-Arnold
In today’s episode I talk to Cécile Baumann about:💖 Transforming burnout and pain into vitality and self-connection through conscious movement.💖 The Alexander Technique as a gentle pathway to reunite body, mind, and spirit.💖 The courage it takes to stop “doing” and rediscover the power of simply being.i💖 Finding wholeness and emotional release by allowing stillness, rest, and presence.💖 Embracing our natural curves, quirks, and movements instead of striving for perfection.💖 How playfulness opens the door to authentic transformation and resilience.💖 The importance of grounding, rooting, and trusting the body’s innate wisdom.💖 Relearning curiosity — meeting each moment, sensation, and change as an invitation to life itself.About Cécile:Cécile is a recognized expert in body and movement therapy with over 19 years of experience and a remarkable 90% success rate in pain management. As a federally licensed complementary therapist, she is passionate about fostering change through self-awareness and conscious movement. Cécile empowers individuals to cultivate good posture and healthy movement patterns, leading to a self-determined life. If you believe in the transformative power of thought and changing lifelong habits, you’ll gain invaluable insights from Cécile on the Alexander Technique.Connect with Cécile:Website:https://movingpain2power.com/Social media profiles:https://linkedin.com/in/cécile-baumann-arnoldhttps://www.facebook.com/MovingPain2Powerhttps://www.Instagram.com/movingpain2powerhttps://www.youtube.com/@MovingPain2PowerContact me:[email protected] out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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Episode 44: Heart Presence with Jeannette Meier
In today’s episode I talk to Jeannette Meier about:❤️ Moving from head to heart — how co-creation becomes a graceful dance of giving and receiving. ❤️ Heart-presence as true leadership: love, uniqueness, and co-creation over performance and polish. ❤️ The self-love bridge — Jeannette’s journey from systems engineer to heart-led living and work. ❤️ Dissolving fear in the heart — from ski-lift heights to meditation — and tasting those delicious “heartgasms.” ❤️ Vulnerability without apology: opening soft, meeting pushback, and staying rooted in compassion. ❤️ Simple practices to drop in: close the eyes, breathe into the heart, and observe with kindness. ❤️ Everyday embodiment — letting heart energy expand through voice, body, and presence. ❤️ Trusting inner wisdom: living from the inside out and allowing life to unfold through intuition.About JeannetteJeannette's life took her to extremes for her to discover the voice of her heart, and with it came wisdom, freedom, and truth.She intuitively counsels through one-on-one sessions. She has been guiding people in their personal and professional lives for the past 12 years, and has been leading in IT with her heart for 28 years. She knows that ultimately, personal life impacts the professional. For her, the purpose is to be who you are and create what you love, everywhere.Jeannette heart-hosts the Leadership Circle podcast, where she and her guests connect authentically without any script or structure. It isn't about perfect words or clever responses, but about showing up completely present and unguarded. She plants the seeds of co-creation. Those moments of true connection don't just change the conversation—they change everyone involved. When someone experiences what it feels like to be truly seen and met, they carry that knowing forward into every rConnect with Jeannettehttps://jeannettemeier.comhttps://linkedin.com/in/jeannettemeierhttps://youtube.com/@jeannettemeierhttps://jeannettemeier.substack.com/https://instagram.com/_jeannette.meierContact me:[email protected] my Permission for Pleasure Group Coaching Programme for Women starting October 6thhttps://samallencoachingcreatively.com/saying-yes-to-yourself-permission-for-pleasureFind out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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This podcast, recorded in nature, is all about inspiring you to get out of thinking mode and to tap into the deeper wisdom of your heart. We spend so much time trying to understand things with our head and yet our heart is often a much clearer compass. Each episode I share an experience which has made my heart open and expand. From flirtatious flutters, to truthful tingles, to powerful explosions of love - each episode is lovingly accompanied by one of my heartfelt poems. Have you ever had a Heartgasm? www.samallencoachingcreatively.com [email protected]

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Religión y espiritualidad Espiritualidad