Heartgasms

• Episode 49: Cracking Open with Bina Taverna

  In today’s episode I talk to Bina Taverna about:💖 The courage it takes to crack open—how heartbreak can become a portal to deeper intimacy and wisdom.💖 Choosing vulnerability even when we know it will hurt, and finding beauty within the breaking.💖 The difference between pain and suffering, and how allowing emotion to move through the body sets us free.💖 Compassionate self-soothing, emotional release, and giving grief a somatic voice.💖 Breath, sound, and movement as gateways to life energy and presence.💖 Shame and conditioning around expression—why sound and rage need safe release.💖 Shibari as conscious polarity work that deepens trust, containment, and surrender.💖 The exquisite tension between longing for intimacy and fearing its power.💖 Cracking open to the mystery of life itself, surrendering to the unknown as the ultimate love affair.About Bina:Bina Taverna is a Shibari & Tantra facilitator with experience since over a decade. She regularly hosts retreats, workshops & 1:1 sessions in Zurich. She has a diverse background in bodywork, sexological bodywork, coaching, kundalini, BDSM, breathwork, polarity integration, dance and movement practices. She creates spaces that invite exquisite presence for transformational work. She dances between the polarities of the light and the dark and the ecstasy of diving into the mysteries.Her offerings provide space for emotional expression, self-love and personal growth, transforming blockages and finding inner power and purpose. Her trauma-sensitive approach creates the safety for vulnerability unfold to explore the depths of our being in a more raw and intimate way.Connect with Bina:https://www.binataverna.comhttps://www.instagram.com/binatavernahttps://www.facebook.com/binatavernaContact me:[email protected] up for Permission for Pleasure

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• Episode 48: Thrive with The Phoenix Coaching Co.

  🌟 Join us for our upcoming THRIVE Power-Up Sessions!1️⃣ November 27 at 4 PM CET / 9 AM ChicagoSign up here: https://www.thephoenixcoachingcompany.com/event-details-registration/readysetthrive2️⃣ November 28 at 10 AM CET / 5 PM SingaporeSign up here: https://www.thephoenixcoachingcompany.com/event-details-registration/thrive-a-55-minute-virtual-power-up-1In today’s special Heartgasms episode, I’m joined by my fellow leadership coaches and colleagues Afsheen Ismail-Wey and Andreas Zink from The Phoenix Coaching Company. Together we explore what it really means to thrive — in work, in leadership, and in life — and how to re-energise ourselves when the world feels heavy.In this episode we talk about:💖 Energy drainers and energisers — how to tell the difference and make powerful daily choices.💖 The simple rituals and habits that move us from surviving to thriving.💖 Why self-awareness, gratitude and connection are key to sustaining leadership energy.💖 What it means to lead with presence, playfulness and purpose.💖 A sneak peek into our upcoming Thrive 55-Minute Virtual Power-Up Sessions — designed to help you feel grounded, recharged and ready to shine.About The Phoenix Coaching Company:We’re a full-service leadership development organisation with a bold mission: to help leaders grow capability, drive engagement and maximise impact. Led by CEO Afsheen Ismail-Wey, we bring global experience, heart and innovation to every partnership — creating inclusive cultures where leaders truly thrive.

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• Episode 47: Empowered Embodiment with Matthias Schwenteck

  In today’s episode I talk to Matthias Schwenteck about:💖 Somatic consent and intimacy coaching to reclaim autonomy, boundaries and erotic power.💖 Evolving beyond the Wheel of Consent to centre love, care and self-care in daily life.💖 Creating safer rooms: clear frames, real choice, and honouring observing or leaving.💖 Practising requests, clean yes and no, and unlearning the fawn response.💖 Nervous system wisdom: why slowness and heart connection open many women’s sensuality.💖 Sensory inflow: shifting from head loops to felt sense, oxytocin, and simple object-play.💖 Meeting shame with honesty, transforming it—even into a liberating “shamegasm.”💖 Core values of integrity, gratitude, generosity and surrender, plus Matt’s heartgasm moments.About Matthias:Matthias Schwenteck is a somatic consent educator, intimacy coach, and founder of the Somatic Consent Academy. With decades of experience in somatic embodiment, erotic education, and relational empowerment, he guides individuals, couples, and professionals to cultivate boundaries, deepen intimacy, and transform sexuality into conscious practice. His work integrates consent, touch, and erotic awareness into pathways of sovereignty and connection. Connect with Matthias:somaticconsent.comsomaticeros.comContact me:[email protected] out more about working with me as a Sensual Embodiment Guide on my ⁠website⁠Subscribe to my newsletter

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• Episode 46: River of Life with Shelly Sharon

  In today’s episode I talk to Sharon Shelly about:💖 Finding grounded safety in being real and her powerful work on healing the mother wound.💖 Living as a highly sensitive person, balancing creative flow with deep rest.💖 Drawing vitality from nature, cooking, reading, and daily intuitive writing.💖 Transforming childhood pain into attunement, self-authority, and soul connection.💖 Trusting life’s unfolding and meeting mistakes with gentle acceptance.💖 Using Hakomi therapy to expand choice beyond trauma’s narrow lens.💖 Beginning to heal the mother wound by naming the pain and following authentic impulses.💖 The heartgasm of being truly seen—and the river that carries us all.About ShellyShelly Sharon is a certified Hakomi therapist and trauma healing practitioner, helping women who've been around the block with healing modalities and want to unpack the way the mother wound still holds them back, so they can let go of guilt and efforting and thrive in their lives and careers.After a childhood marked by neglect and abandonment, Shelly turned her story on its head and built a life of purpose and healing. She’s been a professional ballet dancer, a coffeeshop owner, and a sought-after social change strategist. But it was through years of intense meditation practice with leading international teachers that she came to own her mother wound. Shelly is a CPSTD-informed, certified Hakomi therapist, helping women heal the mother wound so they can thrive in their lives and careers.Connect with Shellyhttps://www.shellysharon.com/birthriteSubstack: @healingthemotherwoundIGFBContact me:[email protected] out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter

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• Episode 45: Moving with Life with Cécile Baumann-Arnold

  In today’s episode I talk to Cécile Baumann about:💖 Transforming burnout and pain into vitality and self-connection through conscious movement.💖 The Alexander Technique as a gentle pathway to reunite body, mind, and spirit.💖 The courage it takes to stop “doing” and rediscover the power of simply being.i💖 Finding wholeness and emotional release by allowing stillness, rest, and presence.💖 Embracing our natural curves, quirks, and movements instead of striving for perfection.💖 How playfulness opens the door to authentic transformation and resilience.💖 The importance of grounding, rooting, and trusting the body’s innate wisdom.💖 Relearning curiosity — meeting each moment, sensation, and change as an invitation to life itself.About Cécile:Cécile is a recognized expert in body and movement therapy with over 19 years of experience and a remarkable 90% success rate in pain management. As a federally licensed complementary therapist, she is passionate about fostering change through self-awareness and conscious movement. Cécile empowers individuals to cultivate good posture and healthy movement patterns, leading to a self-determined life. If you believe in the transformative power of thought and changing lifelong habits, you’ll gain invaluable insights from Cécile on the Alexander Technique.Connect with Cécile:Website:https://movingpain2power.com/Social media profiles:https://linkedin.com/in/cécile-baumann-arnoldhttps://www.facebook.com/MovingPain2Powerhttps://www.Instagram.com/movingpain2powerhttps://www.youtube.com/@MovingPain2PowerContact me:[email protected] out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter

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