Heartgasms

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Episode 46: River of Life with Shelly Sharon
In today’s episode I talk to Sharon Shelly about:💖 Finding grounded safety in being real and her powerful work on healing the mother wound.💖 Living as a highly sensitive person, balancing creative flow with deep rest.💖 Drawing vitality from nature, cooking, reading, and daily intuitive writing.💖 Transforming childhood pain into attunement, self-authority, and soul connection.💖 Trusting life’s unfolding and meeting mistakes with gentle acceptance.💖 Using Hakomi therapy to expand choice beyond trauma’s narrow lens.💖 Beginning to heal the mother wound by naming the pain and following authentic impulses.💖 The heartgasm of being truly seen—and the river that carries us all.About ShellyShelly Sharon is a certified Hakomi therapist and trauma healing practitioner, helping women who've been around the block with healing modalities and want to unpack the way the mother wound still holds them back, so they can let go of guilt and efforting and thrive in their lives and careers.After a childhood marked by neglect and abandonment, Shelly turned her story on its head and built a life of purpose and healing. She’s been a professional ballet dancer, a coffeeshop owner, and a sought-after social change strategist. But it was through years of intense meditation practice with leading international teachers that she came to own her mother wound. Shelly is a CPSTD-informed, certified Hakomi therapist, helping women heal the mother wound so they can thrive in their lives and careers.Connect with Shellyhttps://www.shellysharon.com/birthriteSubstack: @healingthemotherwoundIG: @undermothered_womenFB: https://www.facebook.com/shelly.sharon.7Contact me:[email protected] out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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Episode 45: Moving with Life with Cécile Baumann-Arnold
In today’s episode I talk to Cécile Baumann about:💖 Transforming burnout and pain into vitality and self-connection through conscious movement.💖 The Alexander Technique as a gentle pathway to reunite body, mind, and spirit.💖 The courage it takes to stop “doing” and rediscover the power of simply being.i💖 Finding wholeness and emotional release by allowing stillness, rest, and presence.💖 Embracing our natural curves, quirks, and movements instead of striving for perfection.💖 How playfulness opens the door to authentic transformation and resilience.💖 The importance of grounding, rooting, and trusting the body’s innate wisdom.💖 Relearning curiosity — meeting each moment, sensation, and change as an invitation to life itself.About Cécile:Cécile is a recognized expert in body and movement therapy with over 19 years of experience and a remarkable 90% success rate in pain management. As a federally licensed complementary therapist, she is passionate about fostering change through self-awareness and conscious movement. Cécile empowers individuals to cultivate good posture and healthy movement patterns, leading to a self-determined life. If you believe in the transformative power of thought and changing lifelong habits, you’ll gain invaluable insights from Cécile on the Alexander Technique.Connect with Cécile:Website:https://movingpain2power.com/Social media profiles:https://linkedin.com/in/cécile-baumann-arnoldhttps://www.facebook.com/MovingPain2Powerhttps://www.Instagram.com/movingpain2powerhttps://www.youtube.com/@MovingPain2PowerContact me:[email protected] out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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Episode 44: Heart Presence with Jeannette Meier
In today’s episode I talk to Jeannette Meier about:❤️ Moving from head to heart — how co-creation becomes a graceful dance of giving and receiving. ❤️ Heart-presence as true leadership: love, uniqueness, and co-creation over performance and polish. ❤️ The self-love bridge — Jeannette’s journey from systems engineer to heart-led living and work. ❤️ Dissolving fear in the heart — from ski-lift heights to meditation — and tasting those delicious “heartgasms.” ❤️ Vulnerability without apology: opening soft, meeting pushback, and staying rooted in compassion. ❤️ Simple practices to drop in: close the eyes, breathe into the heart, and observe with kindness. ❤️ Everyday embodiment — letting heart energy expand through voice, body, and presence. ❤️ Trusting inner wisdom: living from the inside out and allowing life to unfold through intuition.About JeannetteJeannette's life took her to extremes for her to discover the voice of her heart, and with it came wisdom, freedom, and truth.She intuitively counsels through one-on-one sessions. She has been guiding people in their personal and professional lives for the past 12 years, and has been leading in IT with her heart for 28 years. She knows that ultimately, personal life impacts the professional. For her, the purpose is to be who you are and create what you love, everywhere.Jeannette heart-hosts the Leadership Circle podcast, where she and her guests connect authentically without any script or structure. It isn't about perfect words or clever responses, but about showing up completely present and unguarded. She plants the seeds of co-creation. Those moments of true connection don't just change the conversation—they change everyone involved. When someone experiences what it feels like to be truly seen and met, they carry that knowing forward into every rConnect with Jeannettehttps://jeannettemeier.comhttps://linkedin.com/in/jeannettemeierhttps://youtube.com/@jeannettemeierhttps://jeannettemeier.substack.com/https://instagram.com/_jeannette.meierContact me:[email protected] my Permission for Pleasure Group Coaching Programme for Women starting October 6thhttps://samallencoachingcreatively.com/saying-yes-to-yourself-permission-for-pleasureFind out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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Permission for Pleasure Special 🍑 ✨
Permission for Pleasure Special In today’s special episode, I’m taking you back to a talk I spontaneously recorded in the forest a few years ago on one of my favourite topics in the world… Pleasure.Even though it was recorded a few years ago, the energy still pulses with truth — the joy of speaking about pleasure while in pleasure. I hope it ripples out to you as you listen.💗 Why pleasure is so beautifully personal — and why nobody else gets to define it for you 💗 The many flavours of pleasure — sensual, spiritual, sexual, playful, homely, and beyond 💗 The barriers we unconsciously put in the way of our own pleasure 💗 How guilt, shame, and “busyness” can disconnect us from delight 💗 Why pleasure is not frivolous — but a gift that nourishes us and everyone around us 💗 The serendipitous encounter that sparked my own deep pleasure journeyWays to journey into more pleasure with me: 1️⃣ Dip your toes in — Attend my free 1-hour Awaken Your Pleasure Circle on 1st September. Sign up here: https://coachingcreatively.myflodesk.com/awakenyourpleasurecircle 2️⃣ Ready to dive deeper? — Join my Permission for Pleasure Online Group Coaching Programme this Autumn, starting 6th October 2025. 📖 Read more about the programme here: 👉 https://samallencoachingcreatively.com/permission-for-pleasure 3️⃣ Step into your own sensual awakening — Visit me in my cosy and relaxing in-person studio for a deeply nurturing Sexological Bodywork and Tantra & Coaching Journey. These sessions are a safe, non-judgemental space to reconnect with your body, expand your capacity for pleasure, and explore your erotic and sensual self at your own pace. We’ll work intuitively with your boundaries, desires, and curiosities to help you experience more aliveness in every area of your life. Book an intro call: 👉https://calendly.com/samallencoachingcreatively/intro-call✨ If today’s episode inspires you, please like, subscribe, and share it with a friend. You can also connect with me via my newsletter and social media for more ways to experience pleasure, joy, and aliveness.
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Episode 43: Wild Heart with Emmanuelle Erard
In today’s episode I talk to Emmanuelle Erard about:❤️ Wild woman awakening through motherhood❤️ Reigniting sensual energy after giving birth❤️ Painting as a portal to inner fire and truth❤️ Letting go of control through music and dance❤️ Creating without fear, rules, or apologies❤️ Trusting life deeply, rooted since childhood❤️ Showing vulvas, naked men, and raw emotion❤️ Claiming time to create just for herself❤️ Birth as a golden, heart-exploding Heartgasm❤️ Nature, spontaneity, and sisterhood as fuelAbout EmmanuelleEmmanuelle Erard is a Wild Woman Artist Painter. She grew up in Neuchâtel and now lives beside the lake of Zurich. She has a deep love for wild nature, sensuality, and authenticity.From a young age, Emmanuelle loved to draw — anytime, anywhere. After pursuing a successful career in Economics, she lost touch with her artistic roots. Motherhood marked a turning point, and she began painting more and more. Her inner fire reignited, just like in her early childhood. Emmanuelle eventually found the courage to transform her passion into her profession. Through her art, she seeks to awaken the inner fire of others, encouraging authenticity, sensual energy, and self-love — free from fear or judgment.Connect with Emmanuelle:Website:www.emmanuelleerard.comInstagram: www.instagram.com/emmanuelleerardLinkedin: www.linkedin.com/in/emmanuelle-erardFacebook: www.facebook.com/emmanuelleerardartContact me:[email protected] my free Awakening Your Pleasure Circle on Monday 1st September 17.00 - 18.00 CESTBook a spot on my Permission for Pleasure Group Coaching Programme for Women hereFind out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my ⁠website⁠Subscribe to my newsletter
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This podcast, recorded in nature, is all about inspiring you to get out of thinking mode and to tap into the deeper wisdom of your heart. We spend so much time trying to understand things with our head and yet our heart is often a much clearer compass. Each episode I share an experience which has made my heart open and expand. From flirtatious flutters, to truthful tingles, to powerful explosions of love - each episode is lovingly accompanied by one of my heartfelt poems. Have you ever had a Heartgasm? www.samallencoachingcreatively.com [email protected]

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Religión y espiritualidad Espiritualidad