298: How You Should View Getting Sore From Training
Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.
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9:30
297: Energy Availability: Are You Eating Enough?
This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
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18:20
296: Hot Baths May Be The New Hotness Over Cold Plunge
This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
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30:10
295: 5 Rules for Saunas as a Garage Gym Athlete
Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
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13:25
294: Becoming a Better Runner with Matt Silver
This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
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