Corewalking Podcast: A Step in the Right Direction

We discuss: Fitter first bongo boards Balance cushions Beaded cabby seats Yoga toes toe stretchers Wearable toe stretchers Ma roller Theragun Tennis elbow Foam Roller (it band) Rubber bands for finger stretches Finger stretchers Baoding Balls Centripetal orb wrist trainer Pickle ball Worry stone Ab Rollers Large exercise Balls  

We Talk About: Introducing New Cohost Caitlin. Rolling with a Tennis Ball. Getting outside early. Sleeping with the phone in another room. You don't need to stretch if you are already loose. Neck orthotic. Acupressure mat. HIIT (High Intensity Interval Training) Bosu Ball Mobo Board Grip strength trainer

In this episode, we discuss: The difficulties of meditation; Why everyone should meditate on a daily basis, even for a few minutes; Yoga and meditation;  

This episode covers: The anatomy of the IT band IT Band syndrome and running Fascia Abdominal muscles The effet of tight IT band on muscles surrounding it Why a tight IT band affects your strut in walking and running The psoas of course and its relationship to the IT band