Corewalking Podcast: A Step in the Right Direction

We discuss:
Fitter first bongo boards
Balance cushions
Beaded cabby seats
Yoga toes toe stretchers
Wearable toe stretchers
Ma roller
Theragun
Tennis elbow
Foam Roller (it band)
Rubber bands for finger stretches
Finger stretchers
Baoding Balls
Centripetal orb wrist trainer
Pickle ball
Worry stone
Ab Rollers
Large exercise Balls

We Talk About:
Introducing New Cohost Caitlin.

Rolling with a Tennis Ball.

Getting outside early.

Sleeping with the phone in another room.

You don't need to stretch if you are already loose.

Neck orthotic.

Acupressure mat.

HIIT (High Intensity Interval Training)

Bosu Ball

Mobo Board

Grip strength trainer

In this episode, we discuss:
The difficulties of meditation;
Why everyone should meditate on a daily basis, even for a few minutes;
Yoga and meditation;

This episode covers:
The anatomy of the IT band
IT Band syndrome and running
Fascia
Abdominal muscles
The effet of tight IT band on muscles surrounding it
Why a tight IT band affects your strut in walking and running
The psoas of course and its relationship to the IT band