Commune with Jeff Krasno

Tonight, Phoebe is sleeping in her childhood bedroom for the last time. Tomorrow she boards a flight to Paris, where she's starting college six thousand miles from the house she grew up in.

In this episode, Jeff walks through Phoebe's final night at home: cooking dinner together one more time, scrawling Buddhist maxims onto sticky notes for her nightstand, and quoting T.S. Eliot on beginnings and endings while she packs in the next room. He traces what it actually feels like to practice non-attachment when it stops being a concept from a book and starts being your own daughter leaving for good — and why the same lesson about breath and letting go that he learned the night she was born, eighteen years ago, turns out to be the hardest one to relearn now.

This is the tenth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad.

This episode was made possible by:

CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠.

Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

After 40, testosterone drops, muscle mass shrinks by 3 to 8% per decade, and the scale stops telling the truth about what's actually happening to your body.

In this episode, Jeff sits down with Dr. Joey Munoz, a body composition coach and founder of Strong Standard, to break down what's really driving that decline and what to do about it.

Why body composition, not weight, is the real marker to track

The DEXA scan, waist-to-hip ratio, and at-home tools worth trusting

The science of muscle protein synthesis, and why "effective reps" matter more than total reps

How to build muscle without gaining weight through body recomposition

Protein targets, meal timing, and the supplements actually worth taking

Grass-Fed Shark: fasted cardio and the "zone two fat-burning zone" put to the test

This episode is for anyone in their 40s, 50s, or 60s trying to hold onto the body they used to have, and anyone who wants a clear framework instead of gym folklore.

Follow Dr. Joey Munoz across social media, or check out his podcast, "The Dr. Joey Munoz Show." Learn more about his coaching program at strongstandard.com.

This episode was made possible by:

CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠.

Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

Jeff's lavender obsession has always been a family joke — until it's the only thing that gets his bag back.

In this episode, Jeff traces a family trip to the lavender fields of Provence that spirals into a canceled flight, a four-hour security line in 100-degree heat, and ten days of missing luggage, resolved only when a familiar scent leads him through a restricted door at LAX.

This is the ninth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad.

This episode was made possible by:

CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠.

Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

Eighty-five years old, under subpoena, and asked the same question until he pled the Fifth 111 times. To Senator Rand Paul, that looks like a confession. In this episode, part of "The Middle Way" series, Jeff Krasno tries to hold two true things at once: Fauci's diaries reveal real vanity and overconfidence, and the push to make those flaws the central crime of the pandemic is disproportionate.

Why pleading the Fifth isn't the admission it looks like on TV

What's actually in the 1,141 pages of diaries, and what isn't

The lab leak theory, the furin cleavage site, and where the evidence really sits

Gain-of-function research, the EcoHealth grant, and two very different definitions of the same phrase

Why masks, Trump, and institutional trust all belong in this story too

This episode is for anyone trying to make sense of the Fauci hearings without picking a side handed to them by cable news.

This episode was made possible by:

CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune.

Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

Schuyler had two rules for raising babies: no diapers, and no staying home.In this episode, Jeff explains how letting his daughters toddle around bare-bottomed sped up potty-training, and how refusing to curb their social life meant babies at yoga retreats, dinner parties, and late nights with friends. Both strategies mostly worked, until they crossed paths one night at a party in Clinton Hill. John Currin's Hermès loafer never stood a chance.

This is the fourth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go.

Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠onecommune.com/dancedad⁠.

This episode was made possible by:

LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠.

Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠.

CocoaVia: Use code COMMUNE2026 for 25% off at ⁠CocoaVia.com⁠