Coach Bennett's Podcast

Episode 141. 8 Ways To Get Better
So, you want you get better at running or at something other than running? Well, you found the right podcast. Because after I talk about my birthday weekend in NYC I spend 35 minutes of this episode detailing eight different ways you can work on getting better. And guess what? You can get started on all of them immediately. I intentionally ended the title of this episode without specifically mentioning running. Because I feel that all of these tips can be used for something in your life besides running. It's up to you, as always, to decide how, where and when to use the advice. 
Cheers to you and thank you for listening. 
Coach Bennett

Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 
Here are links to a few of the places that coach bennett the greater took me on my birthday in nyc. 
McSorley's Old Ale House
Strand Bookstore
The Fat Black Pussycat

Send us a message
Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast 
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts or anywhere else podcasts are offered.
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo fo...

Episode 140. 5 Ways To Make Your Easy Runs Easier
Your easy runs are your most important runs. 
Why? 
Well, because you're going to run more easy run minutes, meters and miles than any other minutes, meters or miles. And if you don't run your easy runs or don't run your easy runs the right way you'll never be able to run those speed runs and long runs as great as you could or should. 
That's why. 
And that's why I made this episode. Because if you can make your easy runs easier to run there is a better chance of you running them the right way and that means there is a better chance of you being able to run better speed runs and longs runs and if you run better easy runs and speed runs and long runs then you're going to be unstoppable. 
So, yeah, this is a great episode. Hope you love it. 
Cheers and thank you for listening. 
Coach Bennett
Send us a message
Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast 
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts or anywhere else podcasts are offered.
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo fo...

Episode 139. Stress Less
If you really want to perform your best then you're going to need to learn how to deal with, handle, mitigate, remove, lessen the negative stressors in your life. There are positive and negative stressors in your life. There always will be. (Hopefully, running is an example of a positive stressor.) And if you want to run your best, perform at your best, be your best then you need recover from those positive stressors in your life and remove or deal with the negative stressors in your life in a better and healthier way. 
Hoping this episode helps anyone that is dealing with stress in their lives. And everyone is dealing with stress in their lives. 
Cheers,
Coach Bennett
Send us a message
Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast 
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts or anywhere else podcasts are offered.
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo fo...

Episode 138. Longer Runs
Let's talk about those longer runs you do. You know what runs I'm talking about. Sometimes they are known as our long runs and sometimes they're just our longer runs. No matter what we call them or how we describe them we can all do a better job on these longer runs. So, on this episode of Coach Bennett's Podcast we'll talk about how we can set ourselves up for success and make decisions and adjustments that will help and not hinder our efforts on our longer runs. 
Cheers,
Coach Bennett

Send us a message
Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast 
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts or anywhere else podcasts are offered.
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo fo...

Episode 137. Smart Stuff People Say About Running
In a world that seems to be giving more and more screen time to really dumb opinions and asinine commentary about running (and just about everything else for that matter) I thought it might be a great idea to celebrate some smart stuff runners say. You can look at this episode as the companion show to Episode 136 which was entitled Dumb Stuff Runners Say. As much fun as the Dumb Stuff episode was to make I got to say that this was was even more fun to make! Hope you have as much fun listening to this episode as I did rambling and ranting through it. 
Cheers,
Coach Bennett
Send us a message
Quick little sneaky link here for the book I wrote that I haven't "officially" announced that I wrote yet just in case you want to PRE-ORDER it. 
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast 
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.

You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts or anywhere else podcasts are offered.
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo fo...