Ask Me Anything with Paula Bennett

• How to embrace the chaos with Guy Williams

  This week, Paula's guest is comedian and TV host, Guy Williams. They dig into his ADHD diagnosis, why his family is full of a lot of performers, his time spent on our screens, and his new standup show, If You Mildly Criticise Me I’ll Say It’s Cancel Culture and Turn To The Alt-Right. And Guy digs into his TV show, New Zealand Today, why he likes visiting small towns, and how he approaches interviews with people he doesn't agree with. See omnystudio.com/listener for privacy information.

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• How to take risks and embrace change with Rebecca Gibney

  This week, Paula's guest is award-winning actress Rebecca Gibney. They talk about her career in New Zealand and Australia, her favourite roles, receiving Australian TV's highest honour, and her new show on Three, Happiness. And Rebecca shares advice she's learnt from decades in the TV industry, and why at 60 she is not slowing down. See omnystudio.com/listener for privacy information.

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• How to find the best food in New Zealand with Manu Feildel

  This week, Paula's guest is celebrity chef and TV presenter, Manu Feildel. They discuss his upbringing in France and his early days as a chef and in the hospitality industry, and his breakout role as a judge on My Kitchen Rules - including his best tip for trying to impress the judges. He also shares tips and recommendations he picked up filming his new show, Off the Grid, that saw him and Colin Fassnidge travel New Zealand in a campervan. See omnystudio.com/listener for privacy information.

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• Ali Mau on her new memoir and her advocacy for sexual abuse survivors

  This week, Paula's guest is former broadcaster and author Ali Mau. They discuss her career and her life lived in the public eye, before discussing her new memoir, No Words, and the revelations she made about being sexually abused as a child, and how that has informed her advocacy for survivors and her new charity work. WARNING: This episode contains discussion of sexual abuse. SEXUAL HARM Where to get help: If it’s an emergency and you feel that you or someone else is at risk, call 111. If you’ve ever experienced sexual assault or abuse and need to talk to someone, contact Safe to Talk confidentially, any time 24/7: • Call 0800 044 334 • Text 4334 • Email [email protected] • For more info or to web chat visit safetotalk.nz Alternatively contact your local police station - click here for a list. If you have been sexually assaulted, remember it’s not your fault.See omnystudio.com/listener for privacy information.

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• How to cope with anxiety with Lance Burdett

  WARNING: This episode discusses mental health, depression and suicide. This week, Paula's guest is former police negotiator turned mental health advocate Lance Burdett. They discuss his career in the force, and why he believes his experiences with depression helped him in his role. And they discuss advice for surviving with anxiety in anxious world, an area Lance has focused on in his new book, Anxiety is a Worry. Suicide and depression help services: If it is an emergency and you or someone else is at risk, call 111. For counselling and support: Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP) Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO) Youth services: Youthline: Call 0800 376 633 or text 234 What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm) Depression helpline: Call 0800 111 757 or text 4202 (available 24/7) Helpline: Need to talk? Call or text 1737 Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053 For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service. The Mental Health Foundation has more helplines and service contacts - click here for informationSee omnystudio.com/listener for privacy information.

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