AIN'T THAT SWELL

Julian Wilson joins us following his insane Gold Coast Pro performance to break down the result, explain his furious Filipe spray, and what it was like to be the man of the moment in one of surfing's great spectacles. See omnystudio.com/listener for privacy information.

Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!) Shaun 'Chunny' Manners has been through the ringer of mental and physical anguish these past few years but he's emerged from it bigger and better than ever, and doing the best surfing of his life. Now with the support of Former (Dane Reynolds, Craig Anderson and Austyn Gilette), among others, he's surfing with a renewed sense of presence that's unlocked a new level of performance. Here he explains how he did it (spoiler: he took up Smivvy's head-injury protocol) and takes us inside the underground loony bin that underpins the West Australian surf scene. See omnystudio.com/listener for privacy information.

Up - The banking revolution that's got young Aussie's backs presents... The star of the epic Weird Waves series, Dylan Graves, joins us to talk about his upbringing in Puerto Rico; the unique, insanely wave-rich region of the Caribbean; doing Quiksilver Crossings with Kelly and Tom Carroll; his favourite Weird Waves of the world; and spending 15 years riding for Vans. See omnystudio.com/listener for privacy information.

Start your year off right with a rocket up ya from the Swellness Team, led by Housing Commission-raised Empowerment Coach, Teddi Emerald. Unlock your human potential by adopting these simple strategies. Find Teddi on instagram here. See omnystudio.com/listener for privacy information.

Brought to you by Up! The Bank That's Got Young Aussies' Backs...Chris White is a former pro bodyboarder, jujitsu black belt, Ninja Warrior contestant, high level skater, and mastermind behind the cult bodyboard film series, Tension (Watch Tension 11 here).See omnystudio.com/listener for privacy information.