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On Purpose with Jay Shetty

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On Purpose with Jay Shetty
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  • You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
    Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leave us feeling stuck or unfulfilled. Instead, he shows us how to set clear goals, pair affirmations with real action, and create systems that actually move us forward. Through practical steps and powerful research, Jay reshapes our understanding of manifestation, not as wishful thinking, but as the alignment of our thoughts, words, and actions. He reveals why positivity without effort quickly falls flat, how struggle signals growth rather than failure, and why surrender can be an act of wisdom instead of passivity. Jay shows us how to actively create the life we imagine. Whether your pursuit is abundance, purpose, or simply the courage to take the next step, he reminds us that manifestation isn’t about waiting for the universe to deliver, it’s about showing up ready, prepared, and fully present for the opportunities ahead. In this episode, you'll learn: How to Set Clear Goals for Manifestation How to Pair Affirmations with Daily Action How to Break Big Dreams into Small Steps How to Turn Desire Into Direction How to Value Growth Over Outcome Growth is rarely smooth or instant, but it’s always possible when you stay committed to the process. Keep showing up with clarity, with consistency, and courage, because the life you dream of is created one intentional choice at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:50 What is Manifestation? 01:52 Myth #1: Manifestation isn't Magic 05:42 Myth #2: Positive Thoughts Alone Attract Success 08:12 Myth #3: Writing it Down is Not Enough 11:11 Myth #4: The Universe Rewards Wanting 13:35 Myth #5: The Path Will Be Smooth If It's Meant to Be 16:14 Myth #6: Manifesting is Passive 20:07 Myth #7: Manifestation is About StuffSee omnystudio.com/listener for privacy information.
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  • Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
    What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the struggles behind the success, sharing how self-doubt, early failures, and rejection shaped him into the storyteller he is today. He reflects on the power of mentorship, the lessons he learned from icons like Gary Shandling, and why finding your voice often requires patience, humility, and a willingness to fail forward. Together, Jay and Judd explore how comedy can be both healing and revealing, born not just out of joy but often out of pain. Judd talks about the risks he took, the creative experiments that didn’t work, and how those “failures” became stepping stones toward lasting impact. He reveals how therapy, mindfulness, and even family dynamics have influenced his work, and why the most meaningful measure of success is not box office numbers, but whether your work truly connects with people. In this interview, you'll learn: How to Find Your Creative Voice How to Balance Ambition with Presence How to Use Mentorship to Grow How to Push Through Self-Doubt How to Create With Authenticity How to Learn From Rejection How to Protect Your Flow State The setbacks you face today can become the foundation of your greatest breakthroughs tomorrow. Stay patient with the process, stay true to yourself, and keep moving forward with faith that your story has meaning and impact waiting to unfold. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:09 What Made You Laugh Out Loud? 03:52 Raising Children Without Pressure 05:22 Never Limiting a Child’s Potential 08:09 The Most Memorable Interview 09:44 Discovering a Personal Path 10:27 From Fan to Friend 11:58 Running a Show Together 14:24 Growing with Creative Peers 15:58 Why Failure Leads to Success 18:00 The Power of Putting Yourself Out There 20:27 Why Success Takes Time 23:21 Creating Something Original 27:00 A Sliding Doors Moment 28:15 Realizing the Power of Choice 30:22 Becoming Part of Another’s Success 31:40 Confronting Creative Blocks 34:06 Inside a Storyteller’s Mind 35:34 Choosing to Be Part of the Solution 38:00 Taking Creative Risks 40:34 Silencing the Inner Critic 43:27 The Real Formula for Comedy 47:26 The Pitfalls of Mocking Others 48:41 The Promise and Peril of AI 51:39 Letting Go of a Problem-Seeking Mind 54:13 Projecting Childhood Trauma at Work 57:47 Separating Emotions from the Work 01:00:09 Choosing the Right Collaborators 01:02:58 Learning to Lighten Up 01:05:27 What Leads to True Success 01:07:30 The Most Impactful Self-Help Books 01:13:13 The Pain Behind Comedy 01:17:14 Defining True Happiness 01:22:33 Exploring an Ayahuasca Experience 01:24:18 The Secret to a Lasting Marriage 01:28:05 Lessons to Share with Children 01:30:07 Being Direct Yet Constructive 01:31:48 Finding Drama in Good People 01:34:07 Why Mentorship Matters 01:38:09 Judd on Final Five Episode Resources: Judd Apatow | Website Judd Apatow | Instagram Judd Apatow | Facebook Sicker in the Head: More Conversations About Life and Comedy Comedy Nerd: A Lifelong Obsession in Stories and PicturesSee omnystudio.com/listener for privacy information.
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  • MALALA: The Story The World Hasn’t Heard Until Now
    Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Taliban rule to surviving an assassination attempt at fifteen. Malala shares what it was like to wake up in a hospital far from home, and how she slowly began to realize that the world had already decided who she was before she could decide for herself. As the conversation unfolds, Malala opens up about the emotional aftermath of her survival, the years spent trying to live up to the image of bravery the world created for her while quietly struggling with fear, trauma, and loneliness. She reflects on how therapy helped her begin to process the pain she had long suppressed, and how rediscovering humor, friendship, and love became essential parts of her healing. Malala also talks about her marriage, her insecurities after the attack, and the importance of learning to love herself before fully believing that someone else could. Her honesty reveals a side rarely seen, that even those who inspire millions still wrestle with doubt and self-acceptance. Malala and Jay explore what courage truly means, not as a public act of heroism, but as a quiet, daily choice to keep going. She reflects on her mission to ensure education for every girl, the ongoing fight for women’s rights in Afghanistan, and how real change begins with local voices and global solidarity. Through her words, Malala reminds us that strength and softness can coexist, that healing is never linear, and that every person has the power to turn pain into purpose. In this interview, you'll learn: How to Stay Brave When You’re Afraid How to Heal From Trauma With Time and Therapy How to Find Yourself Beyond What the World Expects How to Rebuild Confidence After Losing It How to Create Change Through Education How to Love Yourself After Feeling Unworthy How to Redefine Courage in Everyday Life How to Keep Hope Alive in Dark Times How to Be the Voice for Those Who Can’t Speak No matter what you’ve been through, your story isn’t over, it’s still being written every single day. Healing doesn’t happen all at once, and courage isn’t about never breaking down; it’s about finding the strength to rise again, even when you feel unsure. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 10:03 The Life Others Tried to Define for You 12:38 Winning the Nobel Peace Prize at 15 16:20 School as a Sanctuary for Children 21:00 When Education Becomes a Privilege 24:42 The Power of Having Someone Stand Up for You 25:45 Why Women Deserve Equal Opportunities to Thrive 27:52 Living Through the Violence of the Taliban 32:33 What Sparked the Activist Within 34:00 Choosing Courage Over Silence 37:25 Surviving the Taliban Attack 45:20 Fighting for Every Girl’s Right to Learn 48:45 When Trauma Returns Years Later 52:49 The Weight of Being a Symbol of Hope 55:45 Healing from Grief One Step at a Time 58:42 The Life-Changing Power of Therapy 01:03:36 Finding Real Friendship and Belonging 01:05:49 Becoming the Unexpected Relationship Guru 01:09:39 Learning to Love and Be Loved 01:20:50 Investing in the Future of Girls’ Education 01:23:39 Changing the Narrative for Equality 01:27:10 Empowering the Next Generation of Women 01:29:10 Thirteen Years After the Attack 01:31:50 The Heart of True Activism 01:34:30 Building Schools That Transform Lives 01:39:41 Malala on Final Five 01:49:45 Child Marriages Should Stop Episode Resources: Malala Yousafzai | Website Malala Yousafzai | Instagram Malala Yousafzai | Facebook Malala Yousafzai | TikTok Malala Yousafzai | YouTube Malala Yousafzai | XSee omnystudio.com/listener for privacy information.
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  • Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
    Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how natural it is to feel this way, especially after school, when the timelines that once kept us moving together begin to split apart. Drawing on social comparison theory, he shows how easily our self-worth can become tied to where others seem to be, instead of honoring the unique path we’re on. Jay reframes the idea of being “behind,” not as a failure but an essential part of growth. Through psychology and real-life examples, he emphasizes that endings matter more than beginnings, and that setbacks are not signs of weakness, but proof that we’re actively building resilience. He challenges our attachment to comfort, which can quietly keep us stuck, and reminds us that what feels like delay is really unseen preparation for the skills and foundations that lead to future success. Jay shifts how we measure progress, from chasing empty wins to recognizing that grit matters more than perfection. In this episode, you'll learn: How to Redefine Success on Your Timeline How to Recognize False Progress in Others How to See Struggle as Strength How to Turn Setbacks into Resilience How to Trust That You’re Not Late The struggles you face today are shaping your resilience, your wisdom, and your strength for tomorrow. You are not late, you are not lost, you are simply on your own timeline. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:52 Do You Feel Behind in Life? 02:37 #1: You Aren't Late, You're on a Different Timeline 06:07 #2: Endings Define the Story 08:42 #3: Comfort is What Really Keeps You Stuck 12:27 #4: Progress Doesn’t Guarantee Happiness 14:01 #5: Struggling Is Proof You’re Growing 17:49 #6: You're not Behind, You're Developing SkillsSee omnystudio.com/listener for privacy information.
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  • Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
    How do you usually deal with stress? Does it help you feel better, or just distract you for a while? Today, Jay welcomes globally recognized nutritionist and corporate wellness strategist Mona Sharma to share her inspiring journey from corporate burnout to holistic healing. Mona opens up about her personal health struggles; two heart surgeries, chronic stress, and years of misalignment, that ultimately led her to rediscover the healing practices she grew up with in the ashram. Mona explains how returning to yoga, meditation, Ayurveda, and mindful nutrition helped her reclaim her health and purpose, transforming her pain into a mission to guide others toward vitality. Together, Jay and Mona explore how true wellness goes beyond diets and quick fixes. Mona emphasizes the importance of addressing root causes rather than just symptoms, teaching us that healing requires nervous system regulation, emotional awareness, and holistic nourishment. They discuss the link between stress and disease, how lifestyle choices shape gut health, and why our beliefs about our bodies matter just as much as the food we eat. Mona shares practical tools, from mindful eating and breathwork to habit stacking and visualization, that help people align with their deepest values while supporting long-term health. The conversation also highlights how modern science is finally catching up with ancient wisdom. Mona stresses the power of integrating Western medicine with Eastern practices to create a more complete vision of health. In this interview, you'll learn: How to Heal by Finding the Root Cause How to Regulate Your Nervous System Daily How to Transform Stress Into Resilience How to Build Healing Rituals That Last How to Improve Digestion Through Mindful Eating How to Start Your Day Without Sugar and Coffee How to Optimize Sleep for Deep Restoration True healing begins when we stop searching for quick fixes and start honoring the wisdom of our own bodies. Every symptom, every craving, every restless night is not a failure, it’s a message guiding us back to balance. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:54 Busting Common Health Myths 03:01 Healing by Finding the Root Cause 05:26 When Health Becomes Everything 11:37 What is The Root of All Disease? 13:37 A Regulated vs. Dysregulated Nervous System 17:56 How Stress Shapes Your Life 21:24 Building Resilience Against Stress 26:36 Morning Routines That Heal 28:36 Reconnecting with Your True Self 32:20 Learning to Listen to Your Body 34:19 How Stress Impacts Gut Health 38:11 Simple Fixes for Bloating 41:36 How Sugary Breakfasts Sabotage Your Energy 44:07 The Truth About Alcohol Intake 46:21 Healthy Alternatives to Coffee 48:20 Turning Habits into Rituals 50:47 Understanding the Causes of Brain Fog 53:12 Becoming the Healer of Your Life 56:40 Why Self-Care Starts in the Kitchen 01:01:49 Three Daily Pillars for Health 01:06:26 Mona on Final Five Episode Resources: Mona Sharma | Website Mona Sharma | Instagram Mona Sharma | TikTok Mona Sharma | YouTube Mona Sharma's Rooted Academy Complimentary guide available that Mona co-authored with Dr. Mark Hyman: 12 Wellness Tips to Awaken Your Best HealthSee omnystudio.com/listener for privacy information.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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