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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Último episodio

482 episodios

  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

    07/08/2026 | 23 min
    In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time demonstration showing how an innocent search for common symptoms can quickly escalate into worst-case scenarios, more uncertainty, and even more anxiety. While AI can be an incredible tool, I explain why it's important to use it carefully if you struggle with health anxiety or illness anxiety OCD.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    498 When ERP Feels Impossible: How DBT Can Help (with Rebecca DeLeon)

    05/08/2026 | 34 min
    In this episode, I explore how adding DBT skills to ERP can help you tolerate overwhelming emotions, stay engaged in treatment, and move toward lasting OCD recovery with greater confidence and self-compassion.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    497 13 Sassy things to say to anxiety (Non Engagement Responses)

    31/07/2026 | 12 min
    Summary: In this episode, I share 13 of my favorite "sassy" responses to anxiety that can help you stop getting pulled into intrusive thoughts, rumination, and compulsive behaviors. When anxiety shows up with a frightening thought or a big "what if," it's so easy to treat it like it's urgent or important. Instead, I introduce a series of playful but powerful non-engagement responses that help you acknowledge the thought without getting caught up in it.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    496 How to Stop Overthinking Every Little Thing (Why Your Brain Will Not Quit and What to Do About It)

    29/07/2026 | 15 min
    In this episode, I share why overthinking isn't actually a thinking problem, but a willingness-to-feel problem, and I teach you a simple, compassionate framework to break free from rumination and reconnect with what truly matters.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    495 Stronger After Trauma (What the Research Says and What It Actually Looks Like) with Christina DiChiara

    23/07/2026 | 45 min
    In this episode, I explore the powerful science of post-traumatic growth and share why healing after trauma isn't just about reducing PTSD symptoms, but also about discovering new strength, meaning, and hope.
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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