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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Último episodio

486 episodios

  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    503 How to Talk to Strangers When You Have Social Anxiety

    21/08/2026 | 22 min
    In this episode, I walk you through the practical skills I teach my clients with social anxiety when they want to feel more comfortable talking to strangers and connecting with others. Instead of expecting conversation to suddenly feel natural, we start small and build these skills through repetition. We begin with open body language, a gentle smile, and brief eye contact before working our way up to saying hello, offering a compliment, asking a simple question, and eventually practicing small talk.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)

    19/08/2026 | 42 min
    In this episode, I'm sharing a practical toolkit for partners of people with relationship OCD (ROCD), so you can support your loved one's recovery while also protecting your own emotional well-being.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    501 Why can't I accept uncertainty?

    14/08/2026 | 19 min
    In this episode, I talk about why uncertainty can feel so unbearable when you struggle with anxiety, OCD, or depression.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe

    12/08/2026 | 27 min
    In this episode, I share how AI can unintentionally reinforce OCD, and how, with the right prompts and an ERP-focused approach, you can use it as a tool that supports your recovery instead of strengthening your compulsions.
  • Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

    499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.

    07/08/2026 | 23 min
    In this episode, I explore how people with health anxiety can unintentionally get pulled into a cycle of reassurance-seeking when using AI to search for medical symptoms. I walk through a real-time demonstration showing how an innocent search for common symptoms can quickly escalate into worst-case scenarios, more uncertainty, and even more anxiety. While AI can be an incredible tool, I explain why it's important to use it carefully if you struggle with health anxiety or illness anxiety OCD.
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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