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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Educación Salud mental

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Último episodio

475 episodios

493 Why Medical Tests Don't Fix Health Anxiety (And What Actually Does) with Ken Goodman
08/07/2026 | 34 min
492 How to Practice Loving‑Kindness for Yourself: A Guided Self‑Compassion Exercise
01/07/2026 | 8 min
In this guided loving-kindness meditation, I walk you through a powerful self-compassion practice designed to help you soften self-criticism, support the anxious parts of yourself, and cultivate a kinder relationship with your mind.
491 Scrupulosity & Religious OCD: Coping Strategies for Faith‑Based Fear
24/06/2026 | 38 min
In this episode, I sit down with OCD therapist and scrupulosity specialist Justin Hughes to explore how religious OCD can hijack faith, why common attempts to find certainty often make things worse, and what true recovery can look like.
Bonus Episode: How to Recognize Mental Compulsions in OCD: Hidden Rituals You Can't See
19/06/2026 | 9 min
In this episode, I explain one of the most overlooked aspects of OCD: mental compulsions. While many people recognize compulsions as visible behaviors like checking, washing, or arranging things, mental compulsions happen internally and can be much harder to identify. These can include rumination, mental reviewing, counting, praying, catastrophizing, or repeatedly trying to figure something out in order to reduce anxiety, uncertainty, or discomfort.
490 The Anxiety Trick That's Derailing Your Recovery with Drew Linsalata
17/06/2026 | 24 min
In this episode, I sit down with Drew Linsalata to explore the "Exception Clause," the sneaky anxiety trick that convinces us our fears are the one exception to everything we've learned about recovery.

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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Educación Salud mental Salud y forma física Superación personal