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279 episodios

VNR #279: Strength + MetCon vs 1 Workout a Day
11/08/2026 | 43 min
-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day.
-Pat & Boz discuss this topic.
VNR #278: How much fitness do you really need?
04/08/2026 | 33 min
-How much fitness do you really need?
-How heavy of a back squat is required for real life?
-How many pull-ups do most people need to accomplish normal tasks?
-How fast of a mile is necessary for everyday living?
-Pat & Adrian discuss this topic.
VNR #277: How many machines does a garage gym need?
28/07/2026 | 27 min
-VNR listener Beck wants to know, “How many machines does a garage gym need?”
-He has a C2 rower, but recently has been trying to decide if he should get a ski erg and/or an air runner?
-He lives in a very hot environment & says the space in his garage gym is somewhat limited, so he is not taking this decision lightly.
-Pat & Adrian discuss this topic.
VNR #276: Is Intensity a Lie?
21/07/2026 | 35 min
-Someone on Reddit asked the question, “Is Intensity a Lie?”
-They said that it seems Intensity is the defining characteristic of what makes CrossFit truly CrossFit.
-They also said it seems that CrossFitters care more about intensity than other things like movement quality.
-Pat & Adrian discuss this topic.
VNR #275: How to Convince People to Work Out.
14/07/2026 | 37 min
-Jeff wants to know how he can convince his friends & family to work out with him.
-He has lots of people in his life that are battling health issues & he would like to get them on a better path.
-The problem is that everyone thinks CrossFit is too hard & crazy.
-Pat & Adrian discuss this topic.

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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