Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow.
In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kids see themselves.
You’ll learn:
• Why kids as young as 3–6 already notice and compare bodies
• How to respond when your child asks, “Am I fat?”
• Simple phrases that build healthy body image (and what to avoid)
These strategies will help you raise a child who feels confident and comfortable in their body.
RESOURCES:
Toddlers Made Easy course
Follow me on Insta
Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox.
Grab Dr. Cathryn's bestselling book, Toddlers Made Easy
Sponsors:
Acorns Early
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10:17
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10:17
Help! My Toddler Will Only Poop in a Diaper
If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn.
This is one of the most common (and most confusing) potty roadblocks for parents.
In this episode, I walk you through why kids get stuck in the “diaper-only” pattern, what’s really going on in their bodies and brains, and the simple steps that help them move forward without pressure or power struggles. You’ll learn how to reset, what to stop doing, and how to make pooping feel safe again.
If you’re tired of waiting for your child to “be ready,” you’ll leave this episode with a calm, clear plan — and a whole lot of relief.
RESOURCES:
Help! My Child Will Only Poop In A Diaper waitlist
Toddlers Made Easy course
Follow me on Insta
Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox.
Grab Dr. Cathryn's bestselling book, Toddlers Made Easy
Sponsors:
Acorns Early
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10:12
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10:12
End Bedtime Battles For Good
If bedtime feels like a nightly battle of endless requests — more water, more hugs, more everything — this episode is for you.
Dr. Cathryn breaks down what’s really happening in your child’s brain at bedtime and why those stall tactics aren’t defiance but biology. You’ll learn simple, science-backed ways to calm your child’s nervous system, fill their “connection cup,” and finally make bedtime smoother, happier, and shorter.
In this episode:
Why separation at bedtime triggers anxiety for toddlers
How connection, not control, helps kids settle
5 simple ways to fill your child’s connection cup
What to do when your toddler is wired and wild before sleep
How to co-regulate and end bedtime battles for good
Resources:
Toddlers Made Easy course
Follow me on Insta
Get Dr. Cathryn's emails packed with big-hearted tools, developmentally-strategies, and practical tools straight to your Inbox.
Get Dr. Cathryn's bestselling book, Toddlers Made Easy
Sponsors:
Acorns Early
Kidsy
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9:56
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9:56
Why The Toddler Years Matter More Than You Think
Why the Toddler Years Aren't What You Think
Episode Overview:
The "terrible twos" aren't terrible—they're transformational. This episode reframes toddlerhood from a stage to survive into the most critical developmental window for building emotional intelligence, resilience, and self-esteem.
What You'll Learn:
Why your toddler's brain is 80% grown by age 3 (but still under construction)
How everyday meltdowns are actually brain-building moments
The 1930s origin of "terrible twos" and why that label hurts parents and kids
Simple language shifts that turn tantrums into teaching opportunities
Why play is serious developmental work—not just fun
How to respond to big emotions without giving in or shutting down
Key Takeaway:
Your toddler isn't being difficult on purpose—they're learning how to feel, wait, share, and cope. When you shift your mindset from "surviving" to "shaping," everything changes.
Perfect For:
Parents drowning in tantrums, power struggles, and cold coffee who want to understand what's really happening in their toddler's brain—and how to make these years easier (and more meaningful).
Resources:
Get the big-hearted course that makes parenting easier Toddlers Made Easy
Follow Dr. Cathryn on Instagram https://www.instagram.com/healthiest_baby/
Sponsors:
Acorn Early
Kidsy
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7:52
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7:52
Rethinking Readiness: How to Stop Waiting and Start Potty Training
In this bite-sized episode, we’re cutting through the confusion around potty training readiness.
👉 Big idea: Readiness = willing + able. But the best way to know? Gently start prepping and see how your child responds.
RESOURCES:
Get Free Guide- 5 Must-Do's Before Starting Potty Training Guide: https://www.healthiest-baby.com/5-ways-to-make-potty-training-easier
Potty Training Made Easy course: Discover the unapologetically lazy potty training method trusted by 1M+ families — no bribes, begging, or battles required.
Sponsors:
Acorns Early
Kidsy
Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.
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