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Simple Families

Podcast Simple Families
Denaye Barahona Ph.D.
Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing th...
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Episodios disponibles

5 de 368
  • Raising Securely Attached Kids ft. Eli Hardwood MA, LPC
    In today's episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools to build the connection we need to help our children thrive. LINKS: Eli's Website Eli's New Book: Raising Securely Attached Kids Eli on Instagram SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families Jenni Kayne - Get 15% off your first order when you use code FAMILIES15 at checkout.
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  • Simplifying Routines
    Many of us (myself included) strive to develop more effective and efficient routines. Sometimes, we fail to realize that we have more functional systems in place than we realize. Personally, I've set lofty goals for improving routines in cleaning, homework, exercise, the morning hustle, etc. Those systems generally fail. What I have found does work is to do what I call, "obstacle-identification-and-removal". I'm sharing a little about that and some examples of how it has been useful for my home. SPONSORS LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families. Jenni Kayne Our listeners get 15% off your first order with code FAMILIES15 at checkout PrepDish Get two weeks free!
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  • Minimalism with Older Kids ft. Zoe Kim
    I'm excited to welcome my minimalist friend Zoe Kim back to the podcast to chat about what minimalism looks like with older kids. Zoe, an author and mother of four, is sharing some of her favorite tips, along with some of the wisdom that she used to build her simple home a few years ago. LINKS: Zoe's Custom Ikea Closet Zoe's Book, The Minimalist Family Zoe's Website, Raising Simple Zoe on Instagram Zoe and Matt's Weekend Workshop: Keep the Memories, Lose the Stuff SPONSOR: Head to airdoctorpro.com and use promo code FAMILIES and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value.
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  • Raising Resilience ft. Tovah Klein Ph.D.
    "Resilience is being able to handle the bad stuff over time and to know you are not doing it alone." - Tovah Klein Ph.D., author of Raising Resilience In today's world of uncertainty, resilience is an indispensable trait that our children will need as they grow. In this episode, I'm chatting with Dr. Tovah Klein, the bestselling author of the brand new book Raising Resilience. Tovah talks me through my own recent resilience-building experiences and together we reflect on what it looks like to help our children thrive. Get in touch with Tovah: Book: Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty Website: https://howtoddlersthrive.com Facebook: https://www.facebook.com/howtoddlersthrive SPONSORS: Prep Dish: Get two weeks free prepdish.com/families Jenni Kayne Get 15% off with code FAMILIES15 at jennykayne.com Airdoctor: Save up to $300 on air purifiers at airdoctorpro.com with promo code FAMILIES
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  • Language + Co-Regulation
    In this episode, I'm discussing two valuable principles in parenting: co-regulation and declarative language. I recently read two short books by the same author (Linda K. Murphy) with tools that have proven useful in both my own parenting and in my therapy practice. I'm giving you a quick overview of these tools and tips for integrating them into your own life (with both kids and adults!). Links Linda K. Murphy's Website + Books SPONSOR: Airdoctor - Go to airdoctorpro.com and use promo code FAMILIES and you’ll receive UP TO $300 off airpurifiers. You will also receive a free 3 year warranty on any unit, which is an additional $84 value.
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