If you’ve ever wanted to go behind the scenes of the Planted Runner, today’s the day.
Today I’m in the hot seat. Jeremy and I going to cover some of the most common questions that I get like:
How have things changed since the hurricane in Asheville?
What’s going on with the show and the PR Team?
And I’ll even spill a little tea about what’s happening personally with me after some pretty monumental changes in my life.
This episode is a little different from what we normally do here at the Planted Runner, so I hope you enjoy it.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Great snack sized bits of running info
“Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won’t find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.”
Fireplug 4760
⭐⭐⭐⭐⭐I am so excited for this podcast!
“I can’t even count the number of hours that I’ve listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!”
lilitalia
⭐⭐⭐⭐⭐Great show!
“I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it’s a fun listen!”
WeeWonders
Music Credits:
Music from Uppbeat
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51:28
PRTL: Can a 63-year-old PR in NYC?
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Judy:
🏃🏽♀️63 years old
🏃🏿training for NYC Marathon, sub 3:49 goal
🏃🏼♀️going for her 7th star
Learn how I create a custom marathon training plan for Judy.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries?
4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible.
5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)?
6. What is the highest amount of weekly mileage you've ever run and how long ago was that?
7. How long is your average/most recent long run?
8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as walking.
9. When do you want to run and rest?
10. What are your favorite and least favorite kinds of running workouts?
11. Do you strength train and/or cross train?
12. What do you struggle with?
If you would like to win a free custom training plan and be featured in a future episode, first write a review of the show on Apple Podcast and then enter at https://www.theplantedrunner.com/prlab
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐A+
I appreciate Coach Claire’s positive insights on training!
JRA4177
⭐⭐⭐⭐⭐Great podcast
Claire has amazing guests and I learn such valuable information from her.
Jill Nuge
⭐⭐⭐⭐⭐Unique
This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach’s personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to.
nmroshan
Music Credits:
Music from Uppbeat
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37:08
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37:08
This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson
Jocelyn Benson just might be wired differently.
She’s run around 40 marathons with no specific training, very few rest days, mainly just for fun. She even ran one 8 months pregnant.
And oh yeah, she also happens to be the Michigan Secretary of State.
How and why does Jocelyn Benson train the way she does with such a high-profile career?
Let’s find out.
We talk about:
How running came into her life and why she still does it,
How and why she chose to run the Boston Marathon 8 months pregnant, and
Why she shows up at local 5ks to run and talk with everyday people about the big problems to solve
If you’re worried this episode might get political, no need. We stick to running, but no matter what your personal views are, I’m convinced you will find Jocelyn to be inspiring.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐WOW! Fantastic Podcast
Fantastic podcast packed with knowledge and valuable running tips covering all aspects of the sport. Claire is an excellent hows, sharing everything from beginner basics to advanced insights. I’ve been a loyal listener.
run4BQ
⭐⭐⭐⭐⭐Finally…
Thank you coach Claire! As a 40 year old mom of two young kids and a plant-based runner your advice hits it right on the nail for me. I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track!
KB 85
⭐⭐⭐⭐⭐One of my go to running podcasts
I have been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes.
brich1425
Music Credits:
Music from Uppbeat
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44:10
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44:10
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s
ENCORE RUN
Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong.
Get ready to be inspired.
Today I’m sharing my conversation with Amiee Cords.
We’ll go over
Her incredible story from smoker to smoking fast,
The lessons she’s learned along the way, and
Her advice for continuing to improve even as you age.
Amiee is a newer member of my PR Team and she’s been a delight to have onboard. I’ll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https/www.theplantedrunner.com/group.
Don’t forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Really love this podcast!
“Claire is so knowledgeable and her podcast has such a great balance - it’s to the point, easy to understand and always so informative. I love listening to it while I run :)”
1 of 2 does not work
⭐⭐⭐⭐⭐Love the podcast
“As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks”
Tessla1234
⭐⭐⭐⭐⭐Love the content
“I’m a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!”
Jay-runs
Music Credits:
Music from Uppbeat
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39:07
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39:07
This is the Most Important Concept in Running to Master
The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race.
You’ll learn:
a universal strategy to pace your workouts and races
how pacing can be applied to strength training and nutrition, and
how this same strategy can be applied to your long term running goals and even the rest of your life.
I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve everything in your running and perhaps even your life. After I explain how, you might just wonder why you haven’t thought of it before.
Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.
If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.
Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.
LINKS:
If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.
For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner
LIQUID IV:
Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.
RECENT REVIEWS:
⭐⭐⭐⭐⭐Finally…
Thank you Coach Claire! As a 40 year old mom of two young kids and a plant-based runner, your advice hit it right on the nail for me. I’ve struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It’s a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track!
⭐⭐⭐⭐⭐One of my go to running podcasts
I’ve been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes.
⭐⭐⭐⭐⭐Great advice and easy to listen to
“I was searching for a new running podcast and gave The Planted Runner a try. Wasn’t sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic’s voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.”
UH_Fridge
Music Credits:
Music from Uppbeat
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
España