The David Avocado Wolfe Podcast

What makes a place feel truly alive? In this fascinating conversation, David Avocado Wolfe welcomes architectural researchers Arturo Ponce de León and Dr. Lydia Gian de León to explore the forgotten science behind ancient temples, sacred geometry, and the energetic relationship between people and place. Together, they examine why civilizations around the world built extraordinary structures that continue to inspire awe thousands of years later—and what modern architecture has lost in the process.
Drawing from years of research, travel, and hands-on measurements at sacred sites, the trio discusses how temple design may have supported healing, higher states of consciousness, and harmony with nature. The conversation concludes with practical ways anyone can create a healthier, more vibrant living environment using natural materials, sacred geometry, and simple lifestyle changes.
Episode Highlights
* David welcomes architectural researchers Arturo Ponce de León and Dr. Lydia Gian de León, longtime friends and travel companions who specialize in sacred architecture, sacred geometry, and ancient temple design.
* The conversation explores why nearly every ancient civilization built monumental temples with extraordinary precision, suggesting these structures served practical energetic and spiritual functions beyond religion or ceremony.
* Arturo explains how modern life has become increasingly disconnected from nature through “box architecture,” synthetic materials, and environments that lack the fractal patterns found throughout the natural world.
* Lydia introduces the idea of temples as “spiritual technology,” describing research suggesting ancient builders intentionally selected locations with unique geological characteristics, underground water, and electromagnetic properties.
* The guests compare sacred sites from Egypt, Greece, Mexico, India, Cambodia, Peru, and Europe, highlighting common architectural principles despite vast cultural differences.
* Sacred geometry takes center stage as the trio discusses how proportions, repeating patterns, and harmonic design may influence electromagnetic fields and create environments that support wellbeing.
* David reflects on his own travels to sacred sites around the world, sharing how those experiences have influenced the design of his own home and strengthened his appreciation for natural materials, beauty, and intentional living.
* The discussion explores Gothic cathedrals, the work of Antoni Gaudí, and Damanhur in Italy as examples of more recent attempts to preserve elements of ancient temple wisdom.
* Arturo and Lydia outline four proposed functions of ancient temples: facilitating altered states of consciousness, supporting healing, encouraging seed vitality, and generating or concentrating energy.
* The conversation concludes with practical advice for improving everyday living spaces, including reducing electromagnetic exposure, using full-spectrum lighting, incorporating plants, embracing natural building materials, introducing sacred geometry into the home, and creating a dedicated meditation space.
Final Thoughts / Key Takeaways
Our ancestors may have understood something about the relationship between people and place that modern society has largely forgotten. Throughout this conversation, David, Arturo, and Lydia invite listeners to look beyond architecture as mere construction and consider the possibility that buildings can either support or diminish human vitality. Whether discussing pyramids, Gothic cathedrals, or modern living spaces, the recurring message is that beauty, natural materials, harmony, and intentional design matter—not only aesthetically, but biologically and spiritually.
While few people will ever build a sacred temple, everyone can begin transforming the spaces they inhabit. By reconnecting with Nature, reducing unnecessary technological stressors, surrounding ourselves with living systems, and creating places dedicated to reflection and renewal, we may rediscover some of the timeless principles that helped ancient civilizations create environments designed not simply to shelter life—but to elevate it.
Links & Resources
🔗 Geophilia Website: https://geophilia.org/
🔗 Geophilia’s DAMANHUR Living Temples Retreat: https://geophilia.org/damanhur-living-temples-retreat-2026.htmlUse code AVOCADO for a discount!
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified health professional before making changes to your health or lifestyle practices.


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SUMMARY
In this eye-opening episode, David Avocado Wolfe sits down with microbiome researcher, entrepreneur, and BiotiQuest Founder Martha Carlin to explore the fascinating connections between gut health, Parkinson’s disease, aging, environmental toxins, and human resilience. What began as Martha’s search for answers after her husband’s Parkinson’s diagnosis evolved into years of groundbreaking research into the trillions of microbes that influence every aspect of our health.
Together, David and Martha discuss how environmental exposures can alter the microbiome, why certain beneficial bacteria may hold the key to better health, and how emerging microbiome science could reshape the future of medicine.
Grab a copy of Martha Carlin’s new book, Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease. Order your copy here:Amazon Digital Book LinkB&N Paperback Book

For 15% off, enter code Avocado at checkout: BiotiQuest.com.Try these probiotics today!
🥑 EPISODE HIGHLIGHTS
1. From Personal Tragedy to Microbiome Pioneer
* Martha Carlin shares how her 44-year-old husband’s Parkinson’s diagnosis launched her search for answers beyond conventional medicine.
* Her investigation into diet, environmental toxins, and chronic disease eventually led her to the emerging field of microbiome science.
* After discovering early research connecting Parkinson’s disease and gut bacteria, Martha left her successful career to fund microbiome research and establish BiotiQuest.
* She explains how her background in accounting and auditing helped shape her evidence-based approach to investigating complex health challenges.
2. The Microbiome, Parkinson’s, and Chronic Disease
* Martha discusses the growing body of research linking Parkinson’s disease to disruptions in the gut microbiome.
* Chronic constipation, often appearing years before diagnosis, may be an early warning sign of microbiome-related neurological dysfunction.
* The conversation explores how environmental exposures — to pesticides, industrial chemicals, heavy metals, solvents, etc. — can alter microbial ecosystems and contribute to chronic disease.
* Martha explains how beneficial microbes help produce neurotransmitters, vitamins, protective compounds, and other essential substances that influence overall health.
* David and Martha examine the potential impact of glyphosate on microbial pathways involved in mood, sleep, neurological function, and metabolic health.
* The discussion also highlights research showing that aging is associated with declines in microbial functions related to energy production, hyaluronic acid metabolism, and DNA repair.
3. Practical Solutions: Probiotics, Fermentation, and Restoring Balance
* Martha explains her concept of probiotic “factories,” where carefully selected bacterial strains work together to perform specific health-supporting functions.
* The episode explores several promising microbial strains, including Lactobacillus strains L. rhamnosus, L. reuteri, L. plantarum, as well as Leuconostoc mesenteroides and Bacillus subtilis.
* David and Martha discuss the power of fermented foods and traditional fermentation practices to support microbial diversity and resilience.
* Listeners learn about postbiotics, microbial metabolites, and how bacteria produce beneficial compounds that support immunity, digestion, and overall wellness.
* Martha shares insights into the glycocalyx — the protective lining of the blood vessels — and why supporting this often-overlooked system may be critical for long-term health.
* The conversation concludes with a hopeful look at how microbiome science may transform the future of personalized health and chronic disease prevention.
FINAL THOUGHTS / KEY TAKEAWAYS
This conversation offers a powerful reminder that we are not alone in our health journey. We are living ecosystems. As Martha Carlin explains, the trillions of microbes that live within us influence everything from digestion and immunity to brain function, metabolism, and healthy aging. Her remarkable personal story illustrates how a search for answers can uncover entirely new ways of understanding chronic disease, revealing the microbiome as one of the most important frontiers in modern health science.
In fact, restoring microbial diversity, reducing environmental stressors, supporting beneficial bacteria, and embracing traditional practices like fermentation may help strengthen the body’s natural resilience. While many questions remain unanswered, one thing is becoming increasingly clear: the health of our microbiome is deeply connected to the health of our entire body. As research continues to evolve, understanding and nurturing these microbial partners may prove to be one of the most powerful tools we have for supporting vitality, longevity, and overall well-being.
LINKS & RESOURCES
🔗 For Martha Carlin’s full line of probiotics, click here and enter code Avocado for 15% off: BiotiQuest.com.
🔗 Purchase Martha Carlin’s new book, Connected: Love, Loss, and the Unseen Forces Behind Chronic Disease: Amazon Digital Book OR B&N Paperback Book.
🔗 After purchase, enjoy your book bonus here: http://biotiquest.com/bookbonus
🔗 Learn more about BiotiQuest Products here: BiotiQuest.com
* Search Here for these Products:
* Sugar Shift
* Antibiotic Antedote
* Ideal Immunity
* Simple Slumber
* The Sugar Shift Starter Culture
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
* Books mentioned:
* Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues by Dr. Martin J. Blaser
* Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight by Dr. William Davis
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe

SUMMARY
In this thought-provoking and wide-ranging conversation, David Avocado Wolfe sits down with sexuality and relationship expert Kim Anami to explore the transformative potential of sexual energy. Together they discuss conscious intimacy, masculinity and femininity, personal sovereignty, healing, self-actualization, and the cultural narratives that shape modern relationships. *explicit content


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SUMMARY
In this inspiring and high-energy episode of the David Avocado Wolfe Podcast, David sits down with longtime friend Doug Evans — entrepreneur, health visionary, founder of The Sprouting Company, and creator of Wonder Valley Hot Springs. Together they dive deep into the raw food movement, the healing power of sprouts, the rise and fall of Organic Avenue and Juicero, the future of regenerative living, and why growing your own food may become one of the most important skills of the modern age.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe

SUMMARY
What if one of the most powerful healing tools on Earth has been shining on us all along?
In this illuminating episode of the David Avocado Wolfe Podcast, David sits down with Brian Richards, founder of SaunaSpace, for a deep conversation about red light therapy, infrared healing, detoxification, mitochondrial health, nervous system regulation, and the future of frequency medicine.
Brian shares how the majority of the sun’s healing energy actually exists in the near-infrared spectrum — invisible to the eye, yet deeply nourishing to the human body. Together, David and Brian explore how modern indoor living, blue light exposure, and electromagnetic stress disconnect us from this essential biological relationship with light.
They also discuss the origins of SaunaSpace, the development of Brian’s custom FireLight bulbs, the science of incandescent infrared therapy, detoxification strategies using sauna and binders, and the growing role of energy medicine in human health.
Along the way, the conversation expands into spiritual transformation, nervous system healing, cold plunges, nanotechnology detoxification, seasonal depression, grounding, sunlight, and the importance of reconnecting with nature’s rhythms.
This episode is packed with practical wisdom, cutting-edge ideas, and powerful inspiration for anyone seeking greater vitality, clarity, and resilience.
For the next week, loyal listeners of The David Avocado Wolfe Podcast can get an exclusive 15% off when you go to sauna.space and use code AVOCADO at checkout. This exclusive offer ends May 19, 2026 — after that, the discount returns to the standard 10% off.

🥑 EPISODE HIGHLIGHTS
Why Near-Infrared Light Is So Powerful
* Over 70% of the sun’s energy exists in the near-infrared spectrum
* Near-infrared light penetrates deeply into tissues and cells
* Supports mitochondrial function and cellular energy production
* Helps promote circulation, recovery, and tissue repair
The Difference Between “FireLight” and LED Red Light Therapy
* FireLight technology delivers a broad, continuous light spectrum similar to sunlight
* LED light is a narrow, isolated wavelength compared to the “full orchestra” of incandescent light
* SaunaSpace bulbs were engineered to maximize near-infrared output and to create biologically coherent light that feels natural to the human body
Blue Light, Flicker, and Nervous System Stress
* LED screens emit intense blue light that flickers rapidly, which overstimulates the nervous system
* Excessive screen exposure may contribute to fatigue, anxiety, sleep disruption, and mental exhaustion
* SaunaSpace products help balance blue light exposure with calming red and near-infrared light, reducing measurable flicker in indoor environments
Sauna Therapy and Detoxification
* Sauna therapy supports the body’s natural detoxification pathways
* Deep sweating may help eliminate heavy metals, chemicals, and environmental toxins
* Heat shock proteins are activated through elevated body temperature
* Infrared heat may support detoxification of emerging nanotechnology exposure
* Consistent sauna use is associated with increased health span and reduced all-cause mortality
The Emotional and Spiritual Side of Healing
* Brian shares how long-term sauna use transformed him emotionally and spiritually
* David reflects on the connection between cleansing and spiritual awakening
* Detoxification and healing practices can create greater self-awareness and clarity
* The conversation emphasizes self-love, presence, and authenticity as part of true wellness.
The History of Light Therapy
* Historical pioneers discussed include Dr. John Harvey Kellogg and Dr. Dinshah Ghadiali
* Early 20th century practitioners used electric incandescent light baths therapeutically
* Modern research now includes thousands of studies on red and near-infrared light therapy
Hot-Cold Therapy and Recovery
* Alternating temperature extremes may create a stronger adaptive response in the body
* The traditional Finnish “hot-cold-hot” sauna protocol finishes with warmth after cold exposure, which may support metabolism and recovery
* Cold plunges alone may not provide the same benefits as combined heat and cold therapy, as temperature variation can stimulate circulation and resilience
* Sauna therapy enhances recovery, relaxation, and nervous system balance
Practical Tips
Brian shares that before using the sauna, he often takes substances he considers photodynamic — compounds that interact with light and may amplify the effects of near-infrared exposure:
* Chlorophyll
* Chlorophyllin
* Spirulina
* Occasionally methylene blue (used sparingly)
“I usually start out before that by taking chlorophyll, either chlorophyllin or spirulina or some type of really good source of chlorophyll because that it’s photodynamic. So it goes in your body, and the near-infrared light activates it…” ~Brian Richards
After sauna sessions, Brian says he uses binders to help capture and eliminate toxins mobilized during sweating and detoxification:
* Activated charcoal
* Zeolite
* EDTA
* Dr. Group’s Toxin Binder
* Boron-containing binders
“Immediately afterwards I take a binder… charcoal, zeolite, sometimes EDTA… I think that’s really important, especially where we’re at today — not just chemicals, heavy metals, microplastics, it’s also nanotech… Boron is one of the only things that is very helpful for binding and eliminating nanotech.” ~Brian Richards
LINKS & RESOURCES
🔗 Get your own SaunaSpace HERE: Use promo code AVOCADO for 15% off through May 19, 2026 (after May 19, the discount reverts to 10% off)
🔗 Learn more about SaunaSpace here: https://sauna.space/
🔗 Learn more about flickering light: Red Light Heals, Blue Light Steals
🔗 Learn more about biophotons: The Light Within
🔗 Visit the David Wolfe Shop here: shop.davidwolfe.com
🔗 Learn more about Wolfe University & David’s Inner Circle here: university.davidwolfe.com
* David Wolfe uses Chlorella to get his daily chlorophyll boost.
Are you new here? Opt-in for my weekly newsletters and gain access to your first course — on me! Click Here: https://wolfeuniversity.kit.com/free-course
Disclaimer:
The views and opinions expressed by our guests are their own and do not necessarily reflect those of the host or the producers of this podcast. The information shared is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified health professional before making changes to your health or lifestyle practices.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit davidavocadowolfe.substack.com/subscribe