Rehab For Runners

If your pain has been around for months, your brain may be protecting you a little too well, and that fear can slow down your return to running even when your body is ready. In this episode, Dr. Lisa walks you through the research on fear of movement, rehab expectations, and how to improve your outcomes with internal and external factors.
Links:
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Email Dr. Lisa: drlisadpt@gmail.com

In this episode, Dr. Lisa talks through the 3 root causes of Plantar Fasciitis and exactly what you need to do to get out of pain for good.
Links and Resources:
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Hip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Email Dr. Lisa: drlisadpt@gmail.com

In todays episode, Dr. Lisa talks through her 1:1 clients rehab programming after he came to her with achilles pain for 2 years. See what she addresses and how it affected his pain level to prep for a 100 miler in October.
Links:
LABOR DAY SALE for Foot and Ankle Program ($30 off)
LABOR DAY SALE for Hip Program ($30 off)
LABOR DAY SALE for Knee Program ($30 off)
LABOR DAY SALE for Runners Complete Program ($30 off)

In this episode, Dr. Lisa explains the breakdown of everything runners need to be doing outside of running and in their strength workouts in order to run faster, further and prevent injuries.
Here is what you will learn:
The 4 pillars of strength training and which pillars most runners miss
How to decrease your risk for injury in your training plans and strength workouts while building endurance, speed and strength
How building strength will translate into you running
Complete Runners Club: Includes runners strength, rehab, running plans and direct access to a Physical Therapist
Questions? Email: Drlisadpt@gmail.com

In todays episode we break down where the biggest compensations happen during the running gait cycle and exercises you can do to fix this. This will not only allow you to have a more efficient stride but also decrease your risk for injuries. 
Next week I will be opening the doors to the Complete Runners Club so you can have more intermediate to advanced strength workouts for runners. Starting in August we will be preparing for fall races in the 12 week race prep series.