As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are ...
Ep137 - Avoid Mom Burnout with Micro-Moments of Fun ~ with Dr. Mike Rucker
Feeling overwhelmed by motherhood? Wondering how to inject more joy into your hectic days? In today’s episode, Emily sits down with Dr. Mike Rucker, author of The Fun Habit, to explore how fun can be the antidote to burnout. Discover how to create micro moments of joy even in the most chaotic days, and why finding fun can transform your parenting and emotional health. Learn practical tips to recharge your energy and enjoy motherhood more—even when life feels overwhelming. Plus, we share how incorporating small moments of joy can build resilience and create a happier home for you and your kids.
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💛 Connect with Emily: https://emily-hamblin.com
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🌱 Emotionally Intelligent Kids: Help your child thrive emotionally with activities and guides. Just $7/month! Visit emily-hamblin.com/kids to get started today.
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💡 Connect with Dr. Mike RuckerWant to learn more about how fun can transform your life and help you avoid burnout? Dr. Mike Rucker, author of The Fun Habit, shares actionable insights on incorporating more joy into your daily routine, whether you're a busy parent or simply trying to add more balance to your life.
You can find his book The Fun Habit wherever you enjoy purchasing books. For more of his articles and research on fun and well-being, check out his website: michaelrucker.com.
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Ep136 - Healing Emotional Triggers as a Parent ~ with Dajana Yoakley
Do your child’s big emotions trigger intense reactions in you? Parenting kids with strong feelings can stir up our own unresolved emotions, making it challenging to stay calm and supportive.
In this episode, host Emily Hamblin welcomes parenting coach Dajana Yoakley to explore how we can heal these emotional triggers and bring more peace into our parenting. Discover practical strategies to calm your nervous system, respond compassionately to your child’s meltdowns, and transform these moments into opportunities for emotional growth.
Learn how to recognize and manage triggers, practice self-compassion, and create a supportive environment that fosters resilience for both you and your child.
💛 Connect with Emily: https://emily-hamblin.com
🌱 Turn triggers into teachable moments for you and your child. Join Emotionally Intelligent Kids for resources to support your journey.
🔗 Connect with Dajana: https://delightinparenting.com
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Ep135 - The Importance of Healthy Boundaries in Parenting ~ with Kristy Mia
"Being proactive about your needs and boundaries leads to a more joyful and balanced motherhood experience." - Kristy Mia- - - Are you struggling to set boundaries as a mom? Do you feel overwhelmed by the endless to-do list and lack of support? In this episode, Emily Hamblin chats with Kristy Mia, a mother’s coach and holistic health expert, about the importance of boundaries in motherhood. Discover practical tips for defining and holding boundaries, learn how to communicate your needs effectively, and explore strategies for reducing stress and increasing joy in your parenting journey. Whether it's with your kids, partner, or even yourself, understanding and implementing healthy boundaries can transform your life.- - -Connect with Emily: https://emily-hamblin.com- - -Connect with Kristy: https://www.kristymia.com/
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Ep134 - Why I Don't Believe Parents Are The Problem
Do you ever feel like you are the problem behind your child’s big emotions? In this episode, Emily Hamblin shares a powerful message of hope: You are not your child’s problem; you are the solution. Emily recounts a personal story of losing control and how she found the tools to become the calm her family needed. How do you become the solid rock for your family, even when everything feels overwhelming? Listen in for an empowering conversation on how you have the strength within you to help your child and create an emotionally healthy family. Believe in yourself, and if you can’t just yet, borrow Emily's belief in you. 💛
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💛 Connect with Emily: https://emily-hamblin.com
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🌱 Emotionally Intelligent Kids: Get done-for-you resources to help raise emotionally intelligent kids for just $7/month. Visit https://emily-hamblin.com/kids to start your journey today!
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Ep133 - Parenting Plot Twist: Viewing Your Kid's Big Emotions as a Gift
"What if your child’s big emotions could be the foundation for their future strength and impact?"
Do your child's intense emotions feel overwhelming at times? What if their emotional intensity could actually be a gift? In today’s episode, Emily shares a powerful perspective shift that can bring more hope and empowerment to your parenting journey. She dives into ways to see your child's big emotions as a foundation for future strength, empathy, and even leadership. Tune in for actionable tips and inspiring stories that will help you embrace this plot twist and support your child’s emotional growth.
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🎉 Exciting News! Join us for the Angry Kids Birthday Party 🎉
Are you ready to transform how your family handles anger and big emotions? Don't miss our special 3-day live event starting October 1st, 2024!
The Angry Kids Birthday Party is a unique opportunity to:
Learn practical strategies for managing anger in your family
Connect with other parents facing similar challenges
Gain insights from expert-led sessions on emotional resilience
To learn more and reserve your spot, visit: https://emily-hamblin.com/angrykidsbirthdayparty/
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💛 Connect with Emily: https://emily-hamblin.com
🌟 Join the Emotionally Healthy Families membership at https://emotionallyhealthyfamilies.com/membership
As a mom, raising a child with big emotions can be overwhelming, frustrating, and stressful. The Enlightening Motherhood Podcast, hosted by two friends who are currently in the thick of raising kids with big feelings (Emily Hamblin and Ashley Schultz) offers a compassionate community where you can learn practical tips to help make your motherhood lighter.
Connect with us!
http://emily-hamblin.com
Instagram/FB @enlighteningmotherhood