Enlightening Motherhood

Two twin boys. One chaotic morning. And the moment Ashley almost reverted to her old parenting patterns—but didn't. Instead, she got curious. She collaborated. And she used logical consequences that actually taught skills instead of bringing shame.This episode is packed with real-life examples of emotional health tools in action with ADHD kids. You'll hear exactly what Ashley said, how she regulated herself first, and what happened when she chose curiosity over control.Connect with Me:DM me your takeaway on Instagram: https://instagram.com/emilyhamblincoachingGet free Conflict Resolution Cards: https://Emily-Hamblin.com

Society has normalized the idea that mothers should work themselves to the breaking point during the holidays — that if they’re not burnt out, they’re doing it wrong.But what if this year could be different?In this raw and real episode, Emily Hamblin — neurodivergent mom of four and emotional health coach — reads “Funny, Funny Mother” (yes, through tears) and then rewrites the narrative. She gives listeners permission to let things go, to choose what really matters, to stop trying to control everyone else’s emotions, and to model what an emotionally healthy mother looks like.Connect with Emily:DM me what you're letting go of this year on Instagram: https://instagram.com/emilyhamblincoachingGet free Conflict Resolution Cards: https://Emily-Hamblin.com

Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today’s episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily

Do you ever pick up your phone for “just a minute”… and then suddenly 45 minutes have passed? If you're a stressed or neurodivergent parent who finds yourself doom scrolling or reacting more harshly to your kids when you're on your phone, you're not alone—and there's hope.In this episode, host Emily Hamblin opens up about her personal journey with screen addiction, especially as a late-diagnosed neurodivergent adult...and 3 specific tools to help you make progress, too.📱Opal App Referral Link:https://applink.opal.so/invite-friend?rc=PKJ4T&rNme=rainbowsparkleunicorn&rId=zuyeV71H3hegmHS3cIBUj18SeUx1🎧 Interview with Sarah Boyd (author of Turn Down the Noise):https://youtu.be/JqZ9UYs3Hi8?si=qN4sj_3cVc9lM6UU💛 Connect with Emily and grab a free gift at https://emily-hamblin.com

Is emotional growth really worth the sacrifice?In this inspiring episode, Ashley shares why she pulled her kids from piano lessons in order to invest in emotional intelligence—and how it is helping to transform her neurodivergent family. You’ll leave with hope, clarity, and encouragement.Check out the Brain-Body Emotional Regulation Class: https://emilyhamblin.com/goConnect with Emily on Instagram: @emilyhamblincoaching