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PodcastsReligión y espiritualidadSpirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸
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Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

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Religión y espiritualidadEspiritualidad
Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸
Último episodio

10 episodios

  • Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

    Vipassana meditation

    30/07/2021 | 31 min
    Hi everyone, In this episode I have talked about why do vipassana meditation? ; Its beneficial effects; the nature of our mind and finally, I invite you to join me in my vipassana meditation session.
  • Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

    The TRANSFORMATION!

    12/07/2021 | 21 min
    Do you want to be a better version of yourself? . Hear the transformation story 💙
  • Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

    Hope🌸

    15/02/2021 | 14 min
    In this episode, I share with you the steps I took in order to deal with the frustration and hopelessness created by COVID19 life situation. Please listen to the podcast to find out in detail. I hope you find it helpful 🧡🙏
  • Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

    PAUSE 🙏🌸

    08/01/2021 | 9 min
    Have you ever reacted instantly to an unpleasant stimulus and massively regretted later?. Did you know you could PAUSE. Learn more about the art of pausing . 🌸
  • Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help 🌸

    Self Belief

    15/12/2020 | 18 min
    What sort of self talk do you with yourself? Negative? Positive?. Are your quick to criticize or judge yourself? Are you too hard on yourself?. Reflect on this. Learn to be on your own side. You can learn to have faith in yourself. Believe in yourself.

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I've started this podcast with the aim to share my journey through discovering deeper meanings of life.. I'd like to invite you to walk alongside me as I explore and implement my invaluable learnings about Spirituality, mindfulness, true happiness, purpose in life. I'm not a spiritual leader but I hope to just be a good human who encourages others and spreads positivity around the world. Lots of love💗
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Religión y espiritualidadEspiritualidad

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