Emotionally Uncomfortable

• 1242: 3 Ways We Make Life Shorter Than It Needs to Be (And How to Change It)

  "I understand that if I'm too comfortable, it's time to grow. Because if I'm not growing, I'm dying. And if I'm dying, I'm going to live a miserable life." In this episode, Heather reflects on three big lessons she's learned over the last 12 years since her cancer diagnosis, exploring the significance of facing fears, recognizing triggers as opportunities for growth, and the importance of self-reflection in embracing a fulfilling life. This conversation isn't about recounting the many challenges she faced during healing; it's about celebrating and learning to live more fully. Because the truth is, most of us are keeping ourselves so busy we can't experience growth, leaving us in a perpetual state of survival.  This conversation encourages us all to move past chronic suffering and to realise that we're not dead yet, so let's focus on feeling alive and energized while we're still here. What to listen for: ✨ Leaning into your stories and the impact you want to make ✨ Understanding that suffering isn't living, and you're not dead yet ✨ The reason why so many people live like the walking dead "There's a huge difference between being emotionally uncomfortable and working through fear and resistance. That chronic suffering, chronic pain, isn't living, and you're not dead yet. So you need to learn how to feel alive and energized while you're still alive." ✨ Why it's essential to understand the feeling that you're chasing ✨ How Heather moved through the terror and the story that she was going to die ✨ The importance of becoming the adult that you needed as a child "I had to face my fear of death in order to learn how to face my fear of living. I had to train myself to run towards how I wanted to feel. That was scary to me because I had no evidence, but it started me on this catalyst of curiosity." ✨ Why the people triggering you the most are your greatest teachers ✨ How to keep triggers from dictating your connections ✨ The importance of taking responsibility for how you want to feel Enjoy the excerpts Heather shared? Be sure to grab a copy of her book, Dying to Be a Good Mother. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: https://heatherchauvin.com/audit   Apply for the next Coaching Cohort: https://heatherchauvin.com/apply   Not ready for 1:1? Join the membership (cancel anytime): https://heatherchauvin.com/membership

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• 1241: The Unexpected Ways Resistance and Shame Help Us Grow With Tracy Matthews

  "When resistance is coming up, it's just trying to show you something, and it's an area in your life that can be healed, that can stretch you, that can put you in a position and in an opportunity for you to step into what's next for you."  In this episode, Heather sits down with Tracy Matthews to dig into how we master resistance, find the courage to move toward our big visions, and cultivate a more profound sense of trust in ourselves and the universe. Whether it's navigating health issues, parenting children, or building a business, we all bump into those uncomfortable subconscious blocks and stories that keep us stuck. In this conversation, Heather and Tracy share their own experiences overcoming fear, resistance, and failures, along with powerful insights into what it takes to conquer them. What to listen for: ✨ Choosing yourself and "leaning in" to master resistance ✨ Why resistance is a moment to pause and question what it's doing for you ✨ How to dissolve resistance when it inevitably comes up "In the practice of just putting it out there and butting up against that resistance, you actually dissolve and dissipate the feeling because resistance is your body, mind, and subconscious trying to keep you from stepping into what's next for you or to a bigger capacity."  ✨ Putting yourself out there and facing the fear of rejection ✨ How to be your own cheerleader and move through resistance ✨ The identity shifts that come up when we lean in new directions "If you resist it, that's literally the next door you should probably open. And if you want to buy back so much of your time and energy, open the doors that you're absolutely terrified to open, because that's going to buy back so much of your energy." ✨ Navigating the hidden shame that comes with setting big goals ✨ The power of pivoting and "failing" when it's aligned ✨ Trusting that the universe will show you the way forward "Sometimes you just have to sit in that discomfort, in that resistance, in that space of not knowing, knowing that if you trust yourself enough, the answer is going to drop in." ✨ Understanding your intuitive 'yes' and 'no' when making decisions ✨ Using resentment to uncover your boundaries ✨ Why business is the biggest crash course in personal development About Tracy Matthews Tracy Matthews is a Creativity, Branding, and Reinvention Expert, a Best-Selling Author, and the Host of the Top-Rated Creatives Rule the World Podcast. As a serial entrepreneur, she's reinvented herself several times and built multiple 7+ figure businesses. She believes creativity is the biggest gift for navigating challenges, living a more fulfilled life, and having fun while creating wealth. Notable media placements include The Today Show, Entrepreneur, InStyle Magazine, and Elle. Through her podcast, blog, social media platforms, coaching, and programs, she inspires over 200,000 people weekly to launch, grow, and scale successful creative brands. You can find more information at TracyMatthews.com. She lives in Scottsdale, Arizona, with her partner Jason, his two daughters, and her doodle, Roxy. Connect with Tracy: Website: https://creativesruletheworld.com   Podcast: https://pod.link/1050430716  Book: https://desiredbrandeffect.com   Instagram: https://www.instagram.com/iamtracymatthews  TikTok: https://www.tiktok.com/@iamtracymatthews  ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit 

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• 1240: Why I'm Leaving for 3 Months and Facing the Resistance That Comes With It

  "What if there's nothing to fix? What if your resistance is the invitation to the growth you're seeking." In this deeply personal solo episode, Heather returns to her podcasting roots, speaking straight from the heart in a unfiltered reflection on emotional resistance, parenting teenagers, and choosing joy even when it's uncomfortable. Sharing the behind-the-scenes of her family's bold decision to live in the sun for three months, Heather opens up about the fears, identity shifts, and internal resistance she's navigated, especially in her relationship with her middle son. This episode is an honest look at what it takes to grow as a parent, a woman, and a human being committed to emotional freedom. ✨ The truth about resistance and why what you resist will persist ✨ How parenting teenagers mirrors our own unhealed emotional wounds ✨Why planning for joy is just as important as facing the fear If you're tired of managing your life around everyone else's comfort and ready to break the cycle, this episode is for you. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

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• 1239: Investing for Women in Their 40s Who Feel Behind with Tess Waresmith

  "You can't talk about living your best life without talking about money and you can't talk about money without facing what you're afraid to feel." In this episode, Heather sits down with Tess Waresmith for a powerful and emotionally honest conversation about death, money, and the stories we carry around both. From end-of-life planning to modern parenting and breaking financial cycles, they dig into what it really means to be resourced. Not just financially, but emotionally too. Whether you're navigating aging parents, raising kids, or running a business, this conversation will challenge you to take radical responsibility for your future and give you a compassionate push to finally look at what you've been avoiding. ✨Why emotional capacity and financial literacy go hand in hand and how to build both ✨The psychology of money: avoidance, anxiety, identity, and invisible labor ✨How to teach kids financial independence without over-rescuing or enabling This one's for the woman carrying it all - past, present, and future, finally ready to take her power back. About Tess Tess is an Accredited Financial Counselor® and the founder of Wealth with Tess, a financial education platform and community, to help people gain agency over their money so they can retire comfortably and have the options they deserve. A sought-after financial expert and on-air contributor, featured on Forbes, CNBC and Business Insider, her free money and investing workshops have drawn thousands of attendees, and hundreds have transformed their financial futures through her straightforward and supportive learning programs. Her approachable, no-jargon money tips inspire a 100,000+ community on Instagram at @wealthwithtess. Whether you're short on time or totally new to personal finance, Tess proves that you don't need Wall Street-level expertise to build wealth, you just need to decide it matters and take action. Connect with Tess www.wealthwithtess.com https://www.instagram.com/wealthwithtess/?hl=en https://www.wealthwithtess.com/founders www.wealthwithtess.com/fi ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

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• 1238: From Breadwinner Burnout to Feeling Calm and Spacious

  "You are the keystone and when you learn to reverse engineer how you want to feel, both at home and in your work, this is where the magic happens." This solo episode is a live workshop where Heather takes you behind the scenes of her signature Time and Energy Audit process. If you've been living in chronic survival mode, running on empty, or stuck in the identity of being "the one who can do it all," this is your wake-up call. Heather shares hard-earned insights from her own healing and leadership journey, challenges cultural narratives about motherhood and overachievement, and walks through a real client audit that reveals how emotional and energetic misalignment shows up in our calendars, bodies, and businesses. ✨ Reclaim your time and energy without guilt ✨ Shift from constant pressure to genuine peace ✨ Build a life that supports you, not just depends on you This episode is a must-listen if you're ready to stop carrying it all and start leading your life from a place of alignment. ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book your audit here: https://heatherchauvin.com/audit

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